Urinary Incontinence Treatment

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Ayurvedic Treatment for Urinary Incontinence

By Sunil

Urinary incontinence is a health disorder suffered by children and adults. Losing control of bladder and involuntary leakage of urine is known as urinary incontinence.

It can be a very embarrassing situation and many do not bother to go for treatment. Women suffer the most from this problem than men. Most older people also suffer from this disease.

Some have leakage of few urine drops while others may suffer from uncontrollable strong urge to pass urine. The cause for this can be due to several reasons.
 

Some causes of Bladder Leakage

One cause can be due to psychological problems like insecure feeling, stress, tension, and depression.

Urinary Incontinence

Other causes can be due to neurologic injury, pregnancy, child birth, menopause, excess weight, birth defects, and ageing. It can also cause due to certain problems like weak or overactive bladder muscles, blockage, and damage of the nerves that help to control the bladder.

The muscles and nerves help to hold the urine in the bladder. The nerves take the signals from the brain to the bladder and sphincter. Then urine is brought out at the time you want to pass urine. If there is any damage or injury in the nerve, it can lead to uncontrollable leakage of urine.

Though urinary incontinence is not a serious disease, it can be the symptom of certain ailments. These are urinary tract infection, stroke, diabetes, Parkinson’s disease, Alzheimer’s disease. It can also be due bladder cancer. Therefore, you should not be ashamed to talk about this matter to a doctor. After examining you the doctor might ask you to undergo certain tests to find out the exact reason.

The major part of the treatment for urinary incontinence is to avoid alcohol, smoking, caffeine, sweets, and carbonated drinks. Also reduce excess weight, practice stress management by doing exercise regularly, yoga and meditation.
 
Urinary Incontinence

Some Plants used in Treating Urinary Incontinence

There are some Ayurvedic plants to help you in treating urinary incontinence.

Bhallataka: This herb is useful in treating urinary incontinence. Start with a small dose to find out whether you are allergic to it. Then you can gradually increase the dose up to 5 grams per day. You can take this along with milk.

Ashwagandha: Its diuretic agent helps in proper excretion of the urine and thereby cleaning the urinary tract. People suffering from urinary tract infection frequently will find this herb beneficial.

Sesame seeds: Include sesame seeds in your daily diet. It will help you to control the urine. You can safely have up to one tablespoon of sesame seeds a day but not more than that.

These Ayurvedic plants and remedies are beneficial in reducing the problem of urinary incontinence. Apart from this, there is a normal process that you can do at home to treat this problem.
 
urinary incontinence

Things to Try at Home

You can try to control the urine. Reduce the frequency of going to toilet.

You may not succeed by the first few attempts and sometimes it might take up to one month to regain the control of urine. You should keep trying to hold the urge to pass urine for some time and gradually you can increase the time for controlling your bladder. Gather enough patience to do this treatment which you can succeed in a month or so.

Another method is to do a yoga called ‘ashwini mudra’. This is done by contracting your genitals and holding it for five to ten seconds as you do to hold urine, and then release. This exercise can be done daily starting from five times a day and gradually increase the number of times. This is a good yoga exercise that will help you regain the control of your bladder.

Copyright © AyurvedaHealthTips.com

 

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Chicken Pox – try Ayurvedic Treatment

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Chicken Pox – Ayurvedic Treatment is the Best

By Shankar

Chicken pox is a viral disease that is highly contagious. It is usually mistaken for measles which brings similar kind of rashes on the body. It is a common disease that affects mostly the children between three to eight years. However, it can affect grown-ups too.

The medical term for chicken pox is known as Varicella and it is affected by varucella-zoster virus. It can be spread to other persons through saliva and nasal mucus when the affected person coughs or sneezes without covering the nose or mouth.

In Ayurveda, chicken pox is termed as ‘Laghu Masurika’. The symptoms are mild headaches, low fever, tiredness, rashes like red spots on the face, chest, and at the upper back of the body. After a few days, these rashes disappear and the skin becomes clear showing the sign of recovering from this viral attack with the help of right medications. There can be nothing better than Ayurveda for health treatment.

Neem: This herb has been in use for treating several skin disorders from ancient times. Now when anybody is affected by chicken pox, the first thing that comes to the mind is the neem treatment. Neem is known for its great anti-viral properties that help to cure chicken pox without any side effects.

Neem leaves are placed around the bed of the affected person. Paste made with neem leaves can be applied on the chicken pox rashes. When the blisters have vanished, the affected person is given a neem bath. This is done by boiling neem leaves in water and bath the patient with this water when it is slightly warm. You can also use the neem leaves from this water to rub the body to clean the skin.

graffiti
Someone looks very sick in this graffiti painting. Do they have Chicken Pox?

Aloe Vera: This herb is also one of the most effective in treating skin problems. After the chicken pox has been cured completely, you can apply the gel of Aloe Vera on the skin to get rid of the marks that are left behind by this disease. You can also mix the juice of Aloe Vera in a glass of water and drink it to make your skin look fresh and good.

Carrot: The initial days of the chicken pox, the only food that you can have is to take juices of fruits and vegetables. The soup of carrot and coriander is very useful in treating chicken pox.

Herbal tea: Prepare a good herbal tea with holy basil, chamomile, marigold, and lemon balm. You can also include lemon, honey, and a pinch of cinnamon powder if you want. This herbal tea should be drunk slowly – one sip at a time. This is very useful in treating chicken pox.

Honey: It is known as a good skin moisturizer. You can apply honey on your skin to cure chicken pox.

Ayurveda for health treatment is the best option to prevent and cure any kind of diseases. It hardly has any serious side effects like the conventional medicines. It not only gives complete natural treatment, but also promotes longevity.

As always, we suggest consulting your doctor or Ayurveda practitioner before starting any Ayurvedic treatment. This is especially true for serious diseases.

Copyright © AyurvedaHealthTips.com

Ayurvedic Goiter Remedy

Ayurvedic goiter remedy

Ayurvedic Goiter Remedy Treatment

By Sunil

Goiter is the medical name used for enlargement of thyroid gland that causes swelling at the front of the neck. It causes intense pain while swallowing food and liquid, pain while talking, and difficulty in breathing.

From Wikipedia:
A goitre or goiter is a swelling of the neck or larynx resulting from enlargement of the thyroid gland (thyromegaly), associated with a thyroid gland that is not functioning properly.

An Ayurvedic goiter remedy can help in the treatment of goiter. The major cause for goiter is due to low or increased level of iodine content in the body. It can also be caused due to intake of certain medicines and during pregnancy.

If goiter is left untreated for long, it can cause other throat diseases and respiratory diseases. There are some Ayurvedic plants that are useful in treating goiter.

Ayurvedic Goiter Remedy

In Ayurveda, goiter is related to ‘Galgand’ which is caused due to the aggravation of the Kapha dosha. When a person is suffering from goiter, he or she should make a slight change in the diet as a part of Ayurvedic treatment. Ayurveda recommends the intake of barley, old rice, cucumber, and milk. Sour food should be totally restricted.

If you are having a deficiency of iodine, then intake of food that contains iodine will treat the problem. Foods like salt, turnips, carrots, garlic, onion, tomatoes, lettuce, and sea foods have iodine content. Also include certain fruits like pineapples, bananas, guavas, strawberries, and citrus fruits.

dandelion
Take dandelion leaves, smear it with ghee then warm it and use as a bandage.
Use this ghee smeared dandelion leaves to bandage the affected area for about a ten to fourteen days period. This is a good natural home remedy to cure goiter.

Watercress is considered as one of the best remedies to cure iodine deficiency. Apply the paste of this vegetable on the affected area to cure goiter. This Ayurvedic goiter remedy helps in reducing the swelling.

Flaxseeds are beneficial in treating goiter. Grind these seeds in water and heat it before applying on the affected area. Use its leaves to bandage it for better treatment of goiter.

Include foods that are rich in vitamin A for iodine. It will help in curing goiter. Vitamin B complexes help in nourishing the thyroid gland.

One good Ayurvedic goiter remedy to deal with the thyroid gland is to do fasting for a few weeks just by having vegetables and fruit juices. You can start having easy-to-swallow nutritious food after a few weeks.

Ayurvedic Goiter Remedy

A person suffering from goiter should have plenty of rest. Gentle oil massage on the affected area is recommended by Ayurveda to reduce the swelling. There are some useful Ayurvedic plants such as Gokasura, Shilajit, Jatamansi and Kanchanara that are beneficial in treating goiter.

Proper stretching exercise of neck is helpful in treating goiter. Also there are some yogas like halasana, suptavajras, naukasana, matsyasana, suryanamaskara, and pranayama that are useful in treating goiter very effectively. Consider an Ayurvedic goiter remedy if you want a more natural way to cure goiter

Copyright © AyurvedaHealthTips.com

Ayurvedic goiter remedy

Anti-aging Ayurvedic Treatment

Anti-aging

For Anti-aging Ayurvedic Treatment is the Best

By Shankar

Ayurveda believes that premature aging of the skin is caused due to the vitiation of Vata dosha. Also there are some external and internal factors that cause premature aging.

The external factors include poor lifestyle of the person like sun exposure, smoking, emotional imbalance, and lack of exercise. The internal factors are the imbalance of the Ayurveda doshas that happen due to improper diet.
 

Some Aging Signs You’ll Probably Notice

anti-agingAyurvedic treatment helps in anti-aging or keeping your body in a healthy, younger condition.

The visible aging signs and symptoms are dry skin with fine wrinkles.

Also age spots on the areas affected by exposure to sun. Plus there could be saggy skin near the eyelids, jaw, and neck.

Other signs of aging are poor memory, poor eye sight, joint and muscle pains, infertility and low sex drive. No one can stop the process of aging. However, you can slow the process of aging with the help of Ayurvedic guidance and remedies. Doing so, is in effect anti-aging solutions that help delay some of the signs of old age.

anti-aging pomegranate
Is pomegranate an anti-aging fruit?
According to Ayurveda, anti-aging is maintaining healthy mind and body even after you reach very old age.

It helps you to adapt a healthy aging process. For this, there is nothing better than natural ayurvedic remedies to remain youthful and energetic for a long time.
 

Two Natural Ayurvedic Remedies to Help Remain Youthful and Energetic

Aswagandha: This herb is used as an energy tonic to improve the immune system. It is very useful in calming and relaxing the mind. This herb is traditionally used as a rejuvenating tonic that has many antioxidant properties.

ayurveda for anti-agingThese properties increase longevity and anti-aging effects on the body. The powdered Ashwagandha can be taken with milk or water to delay the process of aging.

It also helps in treating advancing age-related health disorders like infertility, impotence, low sex drive, and low sperm count.

Amla: It has a rich source of vitamin C which is beneficial in treating several health disorders. In Ayurveda, Amla is the main ingredient in several herbal supplements for treating a variety of ailments. Amla is used as a good medicine for regulating digestion and controlling hyperacidity. It is a well renowned fruit that has anti aging properties.

Amla regulates Ayurveda dosha, especially Vata dosha that is related to the aging process of a person. Amla is beneficial in treating premature graying and hair fall. It improves the growth of hair.

stay young through AyurvedaAmla helps in nourishing skin, nail, teeth, and bones. It is also very effective in improving eyesight.

Regular intake of Amla will give you energy and in effect is an anti-aging herb that helps in delaying aging of the cells and thus prevents premature aging.

Not only it prevents wrinkles but also gives glowing skin that reflects good health.
 

Another Natural Ayurvedic Remedy to Help Remain Youthful and Energetic

Brahmi: This herb has a wide variety of medicinal values that helps in treating several ailments. staying youngIt is primarily used as a brain tonic that helps in treating mental disorders.

Such disorders as stress, anxiety, tension, depression, sleeplessness, loss of memory, and lack of concentration. This herb is used for preventing and treating Alzheimer’s disease.

Brahmi is very effective in improving your memory and keeps you alert. Its antioxidant properties keep you young, youthful, and energetic.
 

Drinking Plenty of Water is Most Important

drink water for anti-aging helpDrinking plenty of water is one of the most important methods of anti-aging or keeping your skin looking young.

Another important factor to maintain the Ayurveda doshas is to have a well balanced diet. Regular exercise, yoga, and meditation also do wonders in maintaining the health of the human body.

Copyright © AyurvedaHealthTips.com

Anti-aging Ayurvedic Treatment

Ayurvedic Remedies for Hypertension

Ayurvedic Herbs and Remedies for Curing Hypertension

By Sunil

Hypertension or high blood pressure is a common health problem suffered by many people around the globe. At least one person in each family suffers from hypertension. When the blood pressure goes up, the heart works harder to pump blood to the other parts of the body.

There are no visible symptoms that show the signs of high blood pressure. Therefore, it is very important to have your blood pressure checked regularly. A normal blood pressure is 120/80 mm Hg. You should be cautious if it reaches 130/80 mm Hg which means pre-hypertension. If it reaches higher than 140/90 mm Hg, then it is considered as hypertension or high blood pressure.

Many people ignore the problem of high blood pressure as the symptoms are invisible. It is known as ‘silent killer’. The risk factors that are involved with high blood pressure are cardiovascular diseases, kidney failure, and stroke.

When high blood pressure is unnoticed or ignored, it can lead to serious problems. Serious hypertension shows symptoms like headache at the back of the head and neck, chronic fatigue, improper vision, nausea, and tinnitus (hearing a ring or buzz in the ear). Fast and irregular heartbeats, frustration, anxiety, irritability, fear, insomnia, and uncontrollable anger can also be the cause of pre-hypertension or hypertension.

Diet plays a major role in preventing high blood pressure. You should maintain normal weight of your body. Ayurveda recommends having a balanced diet, regular exercise, yoga, and meditation to reduce hypertension. However, there are certain habits that can cause high blood pressure. Ayurveda strictly prohibits the use of alcohol, smoking, caffeine, fatty food, and excess salt. If you are obese and have high cholesterol, then the chances of hypertension are high.

A well-balanced diet is the major part of the Ayurvedic treatment for any ailments. For treating high blood pressure, a proper diet should be followed.

  1. Have plenty of fresh fruits and vegetables.
  2. Have foods that are low in fat and calories.
  3. Have fibrous food.
  4. Reduce the quantity of salt in food.
  5. Avoid caffeine, alcohol, and smoking.
  6. Drink plenty of water.

As a part of Ayurvedic treatment for curing high blood pressure naturally, you can use Ayurvedic herbs such as Brahmi, Aloe Vera, Valerian, Garlic, Hibiscus, Arjuna, Alfalfa, and Guggulu. These are very effective in reducing hypertension or high blood pressure.

However, there are certain herbs that are risky for the people with hypertension. When herbs like rosemary and licorice are taken in high doses, they can aggravate the condition of hypertension or pre-hypertension. Consult an Ayurvedic practitioner to have proper medication.

Copyright © 2011 AyurvedaHealthTips.com

Prevent Bedwetting with Ayurvedic Herbs

Prevent Bedwetting with Ayurvedic Herbs and Some Useful Tips

By Shankar.

Bedwetting’ means passing urine involuntary on bed while sleeping at night. This is common in children up to six to seven years of age. Boys are more prone to bedwetting than girls. Generally children after the age of three to four years learn how to control their bladder. However, some children continue bedwetting till they reach their teens, which embarrass them even to talk about it with the family, or friends.

Bedwetting can be due to urinary tract infection, defect in the urinary system, other abdominal problems, type-1 diabetes, and family history of bedwetting. Situations such as fear, timid, conflicts between parents, scolding from parents or other adults, feeling of insecurity, rivalry among peers, new school, new house, and change in seasons are some of the reasons that cause bedwetting.

Many parents are worried about their children’s habit of bedwetting and scold them; they should understand that scolding them will only worsen the problem. Given are some useful tips that can be easily tried at home.

  1. Never scold children for bedwetting or for other reasons at bed time.
  2. Discourage children the intake of fluids two hours before bedtime.
  3. Encourage the children to pass urine before they go to bed.
  4. Encourage the children to control the urine during daytime.
  5. Praise the children on the days they have not wet the bed.
  6. Make your children to go to bed on time.
  7. Allow the children to have adequate sleep every night.
  8. If the child is embarrassed about bedwetting, make him or her understand the cause.
  9. Create and develop confidence in children when they are facing some difficult situations.
  10. If the children are bedwetting due to some health problems, then consult an ayurvedic practitioner.
  11. If the children are having problems like worms in their stomach, then get them treated quickly.
  12. Avoid feeding spicy and oily food to the children. This can cause poor digestion.
  13. Avoid feeding them foods such as potatoes, grams, and foods that cause lot of gas in the stomach.
  14. Avoid giving them tea, coffee, and chocolate. This will disturb their sleep.
  15. Teach the children to have proper diet.
  16. Coriander is used as an Ayurvedic herb to reduce bedwetting.
  17. Parsley also is used in Ayurvedic treatment to help clear the urine from the bladder completely and allows the child have a good sleep.

There are several other Ayurvedic herbs that can cure bedwetting. However, it is better to consult an Ayurvedic practitioner who, after examining the child, can guide you properly on how to handle such a situation.

Copyright © 2011 AyurvedaHealthTips.com

Treat Varicose Veins

Treat Varicose Veins with Ayurvedic Herbs

By Shankar.

Varicose veins are the ones that swell and bulge causing awful pain in the legs and ankles. Usually it happens when a person stands for a long period causing strain to the legs. Also, excess pressure in the abdomen can cause varicose veins.

Deficiency in Vitamin C, proteins, and minerals are behind varicose veins. Other factors include excess weight, pregnancy, hormonal changes, and advancing age. There are some Ayurvedic herbs that are useful to cure and prevent varicose veins.

Ginkgo biloba: It is very beneficial for cardio-vascular system. It is a good tonic for the brain as well as for the body. It relaxes your mind and gives energy to your body. It contains different anti-inflammatory properties. It enhances better blood flow to all parts of the body.

Horse Chestnut: This herb is used traditionally for toning and strengthening the veins. It is an anti-inflammatory that helps in reducing the swelling and pain. Its astringent property helps to reduce the bleeding.

Witch Hazel: The tannin acid present in this herb is beneficial for tiny capillaries and venules. This herb is useful for the treatment for varicose veins.

Arjuna: This herb is very effective in improving the function of the cardiac muscles and pumping of the heart. It helps to strengthen blood vessels. This herb is used for the treatment of varicose veins.

Guggulu: This herb has anti-inflammatory property that gives relief from pain. It has digestive agents that improve digestion and constipation related problems.

Brahmi: Ayurveda recognizes this herb as the best for the treatment of varicose veins. Brahmi tones and provides the required nutrients to the veins.

Ginger: Protein is necessary to prevent and cure varicose veins. Ginger helps in breaking down the protein content of food and distributes it evenly in the body. Include ginger daily in your diet.

Garlic: It is very effective for the treatment of varicose veins. Like ginger, garlic too helps in breaking down the protein and distributes it well in the body. Include garlic in your daily diet.

Onion: Chewing and eating onion daily will give the same benefits as garlic and onion in distributing the proteins evenly in the body. It gives strength to the body and treats the problem of varicose veins.

Amla: It has rich source of Vitamin C. Include amla and other citric fruits like oranges and lemon in your daily diet.

Varicose veins can become a very serious health problem if ignored. Ask your Ayurvedic practitioner about the Ayurvedic treatment and the medicines that are beneficial in preventing varicose veins in future.

Copyright © 2011 AyurvedaHealthTips.com

Ayurveda for Ringworm

Ayurveda for Curing Ringworm

By Shankar.

Ringworm is a skin disease caused by the fungi infection. It is highly contagious and can spread to other parts of the body. This fungus is caused due to poor hygiene. If the cloth you are wearing is not clean or improper drying of clothes can cause this skin disorder.

Ringworms appear in circular red patches. It keeps spreading in circular manner and start healing in the center. It causes itchy and irritation on the affected area. This infection can also cause due to lack of immunity.

Ayurvedic medical term for ringworm is referred to as dadru, which is caused due to aggravation in the vata dosha. A slight change in the diet will improve the skin condition. Sour, spicy, oily, and hot foods can aggravate the ringworm problem. Therefore, these foods should be avoided along with hot beverages like coffee and tea.

You should include lot of green vegetables in your diet. Intake of bitter gourd and neem would give fast relief from ringworm. There are some Ayurvedic plants that are useful in treating ringworm. There is a chance of occurring again. Therefore, you should keep continuing to use these plants for one or two weeks more after you feel that you have recovered from this skin disease.

Neem: This plant is very useful in treating all kind of skin disorders. It is safe for applying externally on the affected area as well as consuming it for treating any kind of skin problems. You can make a paste from its leaves and apply it on the affected area.

Holy Basil: This Ayurvedic plant is used for treating ringworm very effectively. Use the juice of its leaves to apply regularly on the affected area to cure it.

Turmeric: It has antiseptic value that helps in treating any kind of skin disorders. Make a paste using turmeric and water and apply this on the affected area. Turmeric can also be taken orally either by mixing a teaspoon of it in a glass of water and drinking it or mix it with honey and have it.

Coriander: Prepare juice from the coriander leaves and consume it to treat ringworms. You can also add turmeric to this juice and drink to treat this skin disease more effectively.

Butea: This plant is used very effectively since years in Ayurvedic treatment for ringworms. Prepare a paste by grinding its seeds and mix it with water. Apply this on the affected area. You can also use lemon juice instead of water to make its paste.

Maintaining proper hygiene and proper diet is necessary to treat ringworms. However, if this skin problem persists or worsens, consult an Ayurvedic practitioner to treat it quickly.

Copyright © 2011 AyurvedaHealthTips.com