Ayurveda and Weight Reduction

Ayurvedic Treatment for Weight Reduction

By Shankar.

Obesity can ruin your life in every way so if you are too fat weight reduction is almost surely necessary. A Fat body denotes that you are from a well-fed family. However, it also denotes that you are carrying several serious health problems. If you don’t have them now you may soon have them.

All human beings whether fat or thin, have some health problems or the other. However, an overweight person is sure to invite dangerous diseases such as hypothyroidism, hypertension, cardiovascular diseases, liver problems, kidney problems, diabetes and arthritis. Some of these diseases are life threatening. Even if they weren’t, who wants to have any of these diseases?

Eating disorders and poor lifestyle are the major causes for putting on weight. The best way is to maintain a well balanced diet and have small meals at regular intervals. If you do not follow this and have food that are more in calories then beware, less or no exercise can build excess fat in your body and as a result you put on weight and become overweight. Once you have increased your weight excessively, it is a hard task to reduce it. Just ask anyone that was really overweight and lost a lot of weight.

Well, do not worry. Time has come to end for your overweight problems. You still can start the process of reducing your weight. But, you should remember that weight reduction cannot be achieved in a day or two. Maybe not even in a month or two if you need a lot of weight reduction. The most important thing is you should have patience to follow the guidance and the treatments that are required for reducing your weight. There are several Ayurvedic plants that are beneficial for reducing the weight of the body.

Amla: Person with excessive weight have poor metabolism. Amla gives you strong metabolism that helps the body to burn the excess fat in your body and reduce your weight faster. Amla is a good medicine that helps in purifying the blood and removes all the toxins from your body. It also strengthens the liver and digestive system. It also takes care of body’s central nervous system.

Guggulu: This plant is a good heart tonic that strengthens the heart. It helps not only in reducing LDL cholesterol but also increases the level of HDL. It also helps in lowering triglyceride levels. This plant is very useful in controlling and reducing the weight of the body. It is also a good medicine for treating arthritis pains.

Aloe Vera: This plant helps in controlling and reducing the body weight. It stimulates the metabolism and helps the body to burn excess fat in the body. It helps in improving immune system. It helps in cleaning the digestive tract and maintains proper digestive system.

Haritaki: This Ayurvedic plant is a common ingredient used in several weight loss supplements. It helps in increasing the body’s metabolism and promotes the body’s ability to burn the excess fat. This plant is very effective in cleaning the digestive tract and improves digestive system.

Maintaining normal weight can control and prevent diseases to an extent. It is a must for every individual to do exercise regularly to keep the body fit and be away from all the health problems that can cause due to obesity.

You can do yoga and meditation for mental exercise and be free from all the mental disturbances which also are the major causes for several diseases. Who would like to visit a doctor and spend cash on each visit? Just an extra bit of care for your body and mind can give you a longer and more stress-free life. If you are much more than your normal weight these Ayurvedic plants can be a big help in weight reduction.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Herbs for Backache

Ayurvedic Herbs and Remedies for Backache and Back Pain

By Shankar.

Backache has become a common ailment suffered by many people all over the world. Both young and old people have back pain. Some people have it frequently while others suffer for a short period. Back pain or backache should not be ignored. Even a simple backache can be symptoms of serious arthritis problems, ovarian cysts, kidney failure, or certain infections.

Back pain is caused due to improper sitting, walking, or sleeping posture. It can also happen if you sit before your computer for long time at a stretch. This is a relatively new cause of backaches and many people are in the situation of sitting in front of a computer for hours at a time, even every day.

Improper diet, poor digestion, emotional imbalance, sleeplessness, and lifting heavy objects are some of the major reasons for back pain. Taking pain killers each time you suffer a backache or pain can lead to other serious health problems so be careful about this. Start using Ayurvedic herbs that have no side effects.

Devil’s claw: This herb has been used as an anti-inflammatory and pain reliever. It is very effective in relieving lower back pain. It helps in giving relief from joint pains caused by rheumatoid arthritis and osteoarthritis.

Cayenne Pepper: It is commonly known as red chili. Its extracts are one of the important ingredients used for the treatment of arthritis and muscle pain.

Castor oil: It has astringent properties that help in giving relief from muscle pain, muscle stiffness, and treats arthritis. It can be applied on the affected area. It is useful in treating chronic joint pain and osteoarthritis.

Boswellia: Ayurveda uses this herb widely for joint support. It is also used in combination with guggulu for the treatment of arthritis.

Guggulu: It can be used as a single herb for the treatment of arthritis. It is a gum resin that is used as an antiseptic and gives relief from muscle pain.

Neem: Ayurveda recognizes this herb as containing the best healing property. Its anti-inflammatory properties are beneficial in the treatment of joint and muscle pain.

Comfrey root: This herb effectively relieves joint and muscle pain. It is a useful herb for the treatment of both rheumatoid arthritis and osteoarthritis.

Betel: The juice of this leaf is mixed with coconut oil and applied on the affected area. It helps in providing quick relief from backache.

Aloe Vera: Daily intake of Aloe Vera’s pulp will reduce frequency of backache.

Garlic: Include garlic in your food daily, especially to reduce your back pain or backaches.

Mustard oil and Sesame oil: Apply these oils to get relief from backache.

Along with these Ayurvedic herbs and remedies, you can also try yoga asanas such as bhujangasana, shavasana, shalabhasana, halasana, and uttarapadasana with the help of a yoga practitioner.

Copyright © 2011 AyurvedaHealthTips.com

Treat Varicose Veins

Treat Varicose Veins with Ayurvedic Herbs

By Shankar.

Varicose veins are the ones that swell and bulge causing awful pain in the legs and ankles. Usually it happens when a person stands for a long period causing strain to the legs. Also, excess pressure in the abdomen can cause varicose veins.

Deficiency in Vitamin C, proteins, and minerals are behind varicose veins. Other factors include excess weight, pregnancy, hormonal changes, and advancing age. There are some Ayurvedic herbs that are useful to cure and prevent varicose veins.

Ginkgo biloba: It is very beneficial for cardio-vascular system. It is a good tonic for the brain as well as for the body. It relaxes your mind and gives energy to your body. It contains different anti-inflammatory properties. It enhances better blood flow to all parts of the body.

Horse Chestnut: This herb is used traditionally for toning and strengthening the veins. It is an anti-inflammatory that helps in reducing the swelling and pain. Its astringent property helps to reduce the bleeding.

Witch Hazel: The tannin acid present in this herb is beneficial for tiny capillaries and venules. This herb is useful for the treatment for varicose veins.

Arjuna: This herb is very effective in improving the function of the cardiac muscles and pumping of the heart. It helps to strengthen blood vessels. This herb is used for the treatment of varicose veins.

Guggulu: This herb has anti-inflammatory property that gives relief from pain. It has digestive agents that improve digestion and constipation related problems.

Brahmi: Ayurveda recognizes this herb as the best for the treatment of varicose veins. Brahmi tones and provides the required nutrients to the veins.

Ginger: Protein is necessary to prevent and cure varicose veins. Ginger helps in breaking down the protein content of food and distributes it evenly in the body. Include ginger daily in your diet.

Garlic: It is very effective for the treatment of varicose veins. Like ginger, garlic too helps in breaking down the protein and distributes it well in the body. Include garlic in your daily diet.

Onion: Chewing and eating onion daily will give the same benefits as garlic and onion in distributing the proteins evenly in the body. It gives strength to the body and treats the problem of varicose veins.

Amla: It has rich source of Vitamin C. Include amla and other citric fruits like oranges and lemon in your daily diet.

Varicose veins can become a very serious health problem if ignored. Ask your Ayurvedic practitioner about the Ayurvedic treatment and the medicines that are beneficial in preventing varicose veins in future.

Copyright © 2011 AyurvedaHealthTips.com