Urinary Incontinence Treatment

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Ayurvedic Treatment for Urinary Incontinence

By Sunil

Urinary incontinence is a health disorder suffered by children and adults. Losing control of bladder and involuntary leakage of urine is known as urinary incontinence.

It can be a very embarrassing situation and many do not bother to go for treatment. Women suffer the most from this problem than men. Most older people also suffer from this disease.

Some have leakage of few urine drops while others may suffer from uncontrollable strong urge to pass urine. The cause for this can be due to several reasons.
 

Some causes of Bladder Leakage

One cause can be due to psychological problems like insecure feeling, stress, tension, and depression.

Urinary Incontinence

Other causes can be due to neurologic injury, pregnancy, child birth, menopause, excess weight, birth defects, and ageing. It can also cause due to certain problems like weak or overactive bladder muscles, blockage, and damage of the nerves that help to control the bladder.

The muscles and nerves help to hold the urine in the bladder. The nerves take the signals from the brain to the bladder and sphincter. Then urine is brought out at the time you want to pass urine. If there is any damage or injury in the nerve, it can lead to uncontrollable leakage of urine.

Though urinary incontinence is not a serious disease, it can be the symptom of certain ailments. These are urinary tract infection, stroke, diabetes, Parkinson’s disease, Alzheimer’s disease. It can also be due bladder cancer. Therefore, you should not be ashamed to talk about this matter to a doctor. After examining you the doctor might ask you to undergo certain tests to find out the exact reason.

The major part of the treatment for urinary incontinence is to avoid alcohol, smoking, caffeine, sweets, and carbonated drinks. Also reduce excess weight, practice stress management by doing exercise regularly, yoga and meditation.
 
Urinary Incontinence

Some Plants used in Treating Urinary Incontinence

There are some Ayurvedic plants to help you in treating urinary incontinence.

Bhallataka: This herb is useful in treating urinary incontinence. Start with a small dose to find out whether you are allergic to it. Then you can gradually increase the dose up to 5 grams per day. You can take this along with milk.

Ashwagandha: Its diuretic agent helps in proper excretion of the urine and thereby cleaning the urinary tract. People suffering from urinary tract infection frequently will find this herb beneficial.

Sesame seeds: Include sesame seeds in your daily diet. It will help you to control the urine. You can safely have up to one tablespoon of sesame seeds a day but not more than that.

These Ayurvedic plants and remedies are beneficial in reducing the problem of urinary incontinence. Apart from this, there is a normal process that you can do at home to treat this problem.
 
urinary incontinence

Things to Try at Home

You can try to control the urine. Reduce the frequency of going to toilet.

You may not succeed by the first few attempts and sometimes it might take up to one month to regain the control of urine. You should keep trying to hold the urge to pass urine for some time and gradually you can increase the time for controlling your bladder. Gather enough patience to do this treatment which you can succeed in a month or so.

Another method is to do a yoga called ‘ashwini mudra’. This is done by contracting your genitals and holding it for five to ten seconds as you do to hold urine, and then release. This exercise can be done daily starting from five times a day and gradually increase the number of times. This is a good yoga exercise that will help you regain the control of your bladder.

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Treating for Gout

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Ayurvedic Treatment for Gout

By Sunil

Gout is a health condition where there is accumulation of uric acid crystals in the joints. This happens when there is problem in the protein metabolism and the uric acid from the kidneys is not excreted properly. Does an Ayurvedic treatment for gout exist? Yes it does.

Gout causes inflammation, pain, and itching in the joints. Excess intake of protein rich foods, alcohol, certain drugs, anemia, kidney disorders, diabetes, high blood pressure, obesity, stress, and hereditary conditions can increase the uric acid level in your body.

Gout is diagnosed through blood and urine tests. This disease is said to have no cure. However, with proper care and medicines, it can be controlled effectively. You can use Ayurvedic treatment for gout, however. Ayurvedic plants and remedies are better to control this disease. Also there are some methods that you should follow to prevent and treat gout.

  • You should completely avoid taking protein-rich food especially which are high in purines. This is contained in food such as organ meats, fish, spinach and beans.
  • Vegetarian diet will prevent and treat gout.
  • You should avoid alcohol. Intake of alcohol can aggravate the problem.
  • Drink plenty of water to expel the uric acid from your body.
  • fresh cheries help gout
    Fruits like fresh cherries help in preventing and treating gout.
  • Fruits like fresh cherries, blueberries, and strawberries help in preventing and treating gout.
  • Fruits like apple and bananas also help in reducing the level of uric acid in the body.
  • Ice treatment is good for inflammation. Put some ice cubes in a plastic bag and place this on the affected area.

Boswellia: This herb provides soothing relief from joint aches. It helps in supporting the joints and reduces the inflammation. This herb is also beneficial in reducing the weight of the body.

Ashwagandha: This herb has anti-inflammatory properties. It is used to treat any kind of inflammation including the inflammation in the joint. This herb is very effective in reducing stress and helps in treating arthritis and gout. It improves the function of joints.

Amla: It is useful in treating metabolic disorders and gout. It is rich in vitamin C and eating this daily helps in treating gout. It also helps in treating anemia and diabetes.

Lemon: This also has rich source of vitamin C that helps in reducing the level of uric acid in the body. Drinking lemon juice daily helps in treating gout.

Neem: This herb is very useful in purifying the blood. It also has a unique property that helps in treating gout.

alfafa
Alfafa leaves are very effective in treating gout.

Alfalfa: Its leaves are very effective in treating gout. It has certain minerals that help in reducing uric acid.

With the help of these Ayurvedic plants and by avoiding certain foods that increases the level of uric acid, gout can be treated effectively without any side effects. Be sure to consult a doctor or an Ayurveda practitioner if you want to use Ayurvedic treatment for gout.

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Cure Insomnia with Ayurvedic Herbs

Insomnia can be cured with Ayurvedic Herbs

By Sunil.

Many people suffer from sleep disturbances or insomnia. However, for some people it is a daily problem; even sleeping pills fail to have their effect. Lack of sleep can cause a lot of problem like improper digestion, acidity, heart burn, nausea, gastric problem, stress, anxiety, and depression.

A sound sleep is very essential for everyone to be healthy. People who suffer from insomnia feel less energetic throughout the day. They will feel weak and tired faster than people who have had good sleep. Many people pop-in sleeping pills to get good sleep. However, it has negative effects on the health of the person taking such pills.

There are several Ayurvedic herbs that can give almost the same effect of the sleeping pills. These natural herbs are a better remedy. Try these natural herbs to get rid of sleep disturbances.

Ashwagandha: Ashwagandha is one of the main ingredients included in many Ayurvedic medicines and treatment. Ashwagandha is a good herb that can increase the stamina and strength in the body throughout the day. This herb also helps in calming your mind and giving you sound sleep at night.

Valerian: Ayurveda recommends this herb to cure insomnia. It is one of the most effective herbs that is approved for treating sleep disorders.

Hops: The extracts from this herb is used as an Ayurvedic medicine to give good sleep. This herb is proved to reduce the sleep disturbances.

Lavender: Lavender is used to reduce anxiety and sleep disturbances. It acts as a good tonic for nervous system. Before bedtime, take a bath by adding a few drops of oil in the water. This will help to reduce sleep disturbances.

Calamus root: This herb is very effective in giving you good sleep. The powder made out of this root is taken daily by adding a teaspoon in a glass of warm water and/or milk.

Chamomile: Chamomile is a flowering plant that belongs to daisy family. Chamomile treats insomnia.

Passion flower: The extract from this flower promotes sleep.

Shatavari: This herb also helps to give a better sleep at night.

These Ayurvedic remedies will take care of the sleeplessness problem. However, some of the herbs might not be suitable for all. It is advised to consult a doctor, before you choose Ayurvedic herbs to treat insomnia. If you are having sleep disturbances due to stress and depression, regular exercise and yoga will help to calm your mind and let you have good sleep.

Copyright © 2011 AyurvedaHealthTips.com

Weight Gain with Ayurvedic Herbs

Gaining Weight with Ayurvedic Herbs

By Shankar.

Many people are worried about their underweight issues; at the same time, they are confused how to actually go about gaining weight. Many skinny people have difficulty in gaining weight due to certain health disorders. Some of the reasons for being underweight are:

  1. lack of sleep.
  2. high level of stress.
  3. intake of low nutritious food.
  4. lack of exercise.
  5. exposure to pollutants.
  6. diabetes.
  7. dysfunction of thyroid.
  8. hereditary.

If such is the case, then Ayurvedic herbs can play a very important role in the life of these people who want to gain weight and look healthy.

Ashwagandha: It is a very beneficial herb that is widely used in Ayurveda. Being adaptogenic, it is very effective in reducing stress, anxiety, and tension, thereby increasing the strength, energy, and stamina in an underweight.

Brahmi: It is an anti-anxiety Ayurvedic herb – it reduces stress and anxiety. Underweight people, who face difficulty in gaining weight because of stress and anxiety, must use Brahmi as it is a good natural remedy for the mind. It also improves energy and stamina in a person.

Khadira: Khadira is a tree that is commonly found in India. In Ayurveda, the leaves, wood, and barks of this tree are used for the treatment of digestive problems. It is said that a poor digestive system is one of the major causes why many people remain underweight and cannot increase the weight no matter how hard they try. Khadira helps in bringing the digestive system in line.

Shankhpushpi: Shankhpushpi is an indigenous plant that is used for mental stimulation and as a rejuvenation therapy. Shankhpushpi is a brain tonic as well as a good remedy for bowel related problems. This herb is also useful for reducing stress, anxiety, thereby promoting good sleep. It is also effective in improving health and weight gain.

Shatavari: Shatavari is a climbing plant. This herb which is sweet and bitter in taste is used to take care of several health problems. It is beneficial for reducing hyperacidity and stomach ulcers. However, one of the side effects of this herb is that it increases the body weight. If this is the case, then obviously it is good for underweight people who are anxious about gaining weight. Before using this herb, you need to ask an Ayurvedic practitioner.

Ayurvedic herbs do not have life threatening side effects. However, it is suggested to consult an Ayurvedic practitioner before you choose these natural herbs for gaining weight. But all said and done, it is very important for you to find out the major cause of your underweight status.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Tips and Herbs for Stress

Ayurvedic Tips and Herbs to Tackle the Problem of Stress

By Shankar.

Stress has become a common problem in more-or-less everyone’s life – be child, be teenager, be adult. However, if it is continuing for several days, it can cause several risk factors such as mental disorders, physical disorders, immune disorders, high blood pressure, stroke, and heart diseases. If stress is not treated on time, it can be life threatening. Destroy the root cause of your stress and have a peaceful life to live healthier and longer.

Stress and depression can also lead to sudden anger, headaches, stomach upset, and ulcers. Most women suffer postpartum depression or postnatal depression after child birth. Ayurvedic herbal remedies are considered as the traditional method of healing health disorders. Ayurvedic herbs that cure stress also take care of emotional problems, nervous system, improves immune system, and several disorders that are caused by stress and anxiety.

Try Ayurvedic tips and herbs given below to help you fight stress.

Ayurvedic tips to solve the problem of stress are:

  1. Have good amount of sleep.
  2. Do exercise regularly.
  3. Have positive mind.
  4. Have proper diet.
  5. Reduce the intake of coffee.
  6. Avoid taking too spicy and salty food.
  7. Do not take drugs and alcohol.
  8. Take warm water showers.
  9. Do yoga and meditation daily.

Ayurvedic Herbs for treating stress and depression are:

Ashwagandha: This herb is helpful to bring stress under control. Ashwagandha is known for its powerful adaptogenic properties. Its roots are used to treat stress, anxiety, depression, and insomnia.

Brahmi: This herb is very effective for nervous system and mental disorders. It works as an anti-anxiety agent. It calms the mind and takes care of stress, anxiety, and depression.

Asparagus: The root of asparagus is beneficial in treating stress and depression.

St. John’s Wort: This herb is used in treating stress, anxiety, and depression. It helps in giving you good sleep, which is seriously affected during stress and depression.

Ginger: Ginger can be taken along with other anti-depressant herbs. It helps in treating stress, anxiety, and depression.

Hops: This herb is used as a medicine for treating stress, anxiety, insomnia, and restless. It also encourages sleep.

Valerian: This herb is used for stress, nervousness, insomnia, and other mental disorders.

Basil: Basil is considered as an anti-stress agent.

With the help of the Ayurvedic tips and herbs, you can cure your stress and its related health problems. However, if the problem persists, you should consult a doctor immediately to find the exact cause and get necessary treatments.

Copyright © 2011 AyurvedaHealthTips.com

Ayurveda to Overcome Anxiety

Ayurveda Helps you to Overcome Anxiety

By Shankar.

Anxiety is a condition of mental disturbances. It makes a person feel unhappy, restlessness, sleepless, and panicky. If these problems have become a part of your daily life, it is time for you to adapt the art of living Ayurveda.

The harmony between Ayurveda and mind, body, and spirit promotes overall health. Mind disorders can affect your body and soul too. If it is not treated on time, it can lead to many other serious health disorders. Popping up anti-anxiety and anti-depressant pills will give temporary relief. Not only that, continuous use of these pills are very harmful for any human body.

The best way is to opt for holistic approach of healing. There can be nothing better than Ayurvedic plants and Ayurveda therapy to give you natural way of healing. The best part is that it has no side effects and it is harmless.

Ayurveda in India believes in the three Ayurveda doshas Vata, Pitta and Kapha that balance a human body. Any imbalance in these three doshas can cause many health disorders. If you suffer from anxiety and panic attacks, then it is the Vata dosha that needs to be rectified. These things might sound strange to you if you are approaching Ayurvedic treatment for the first time, but do not worry, over time you will understand the whole Ayurvedic concept.

Are you ready for the holistic and natural treatment for your mind, body, and soul? Continue reading to understand some of the important anti-anxiety Ayurvedic plants that will cure your anxiety problems.

Ashwagandha: This herb is one of the most effective in treating mental imbalances. It helps in reducing the stress and strengthens the immune system. It is also used for the treatment of stress-related health disorders like high blood pressure and diabetes.

Turmeric: It is used traditionally for the treatment of any pain relief from muscle pain, joint inflammation, and arthritis. Its calming properties help in curing anxiety and stress. Turmeric is an active ingredient used along with many other natural herbs to cure several ailments.

Chamomile: It is very safe to use for curing anxiety. It has a soothing effect that helps to relax the mind. It reduces stress and promotes good sleep.

Borage juice: Drinking this juice helps in treating anxiety disorders. It is also a tonic that purifies blood.

Peppermint: Anxiety can cause stomach upset. Peppermint helps in curing such problems.

St. John’s Wort: This has anti-anxiety, anti-stress, and anti-depressant properties. It is very effective in treating mental imbalances by promoting good sleep.

Valerian: It relaxes the mind and put you to sleep. It is very effective in treating sleep disturbances.

These Ayurvedic plants work as anti-anxiety medicines that can cure you without any side effects. However, for better safety, consult an Ayurvedic practitioner to make sure of the correct doses you need to take. Simple breathing exercise will also help you to overcome anxiety.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Remedies for Curing Hysteria

By Shankar.

Hysteria is a mental disorder. The symptoms are losing control of one’s emotions and actions. A person with such mental condition reacts violently due to fear, anger, hatred, frustration, anxiety, tension, and depression. Hysteria is observed as common mental and nervous disorder suffered by many people.

The exact cause hysteria is not yet certain – hysteria can occur in adults as well as children. Issues like loss of dear ones, loss of job, loss of property, etc. can lead a person to behave strangely and violently.

The person who behaves hysterically may have rapid heartbeat, respiratory problems, redness in the eye, veins bulging on the area of the neck, and shivering body. In extreme cases, some people may feel numbness on the limbs and lose the ability to think and speak properly.

Diet plays a major role in such mental disorders. Alcohol and smoking can cause a person to behave hysterically. A person suffering from hysteria should avoid alcohol, smoking, intake of coffee, tea, chocolates, dry fruits, and spicy and hot foods. Include plenty of fresh vegetables and fruits especially that are rich in water are good in treating hysteric condition.

 

Drink plenty of water daily. Do regular exercises, yoga and meditation that help in balancing the mind and the body. Simple breathing exercise is also an excellent remedy for reducing stress and anxiety. There are some Ayurvedic plants to help you in fighting against hysteria.

Brahmi: This herb is used for repairing the damage caused on the brain and nervous system. It is one of the most important nervine herb used in ayurvedic medicine. It has a wide reputation in improving mental functions. It is capable for soothing and calming the mind. Brahmi helps in treating stress, anxiety, and depression. It also helps in giving good sleep.

Ashwagandha: This herb is a good mood enhancer. It has anti-depressant property that helps in balancing the mind. It reduces stress, anxiety, and tension. It helps in improving the blood circulation in the body.

Holy basil: Add its leaves in boiling water and inhale it for reducing stress, anxiety, depression and hysteria. It also enhances the clarity of thought and improves memory.

Shankhapushpi: Intake of three grams of Shankhapushpi, Brahmi and Vacha powders in equal quantities can cure hysteria. It takes care of all nervous disorders. It is also a good brain tonic.

Jatamansi: This herb is very effective in treating hysteria and other neurological disorders. It treats emotional problems like stress, anxiety, and depression. It enhances memory. It also takes care of headache caused due to stress and anxiety

Asafetida: It has proved to cure hysteria. Take half to one gram of Asafetida orally or you can mix two gram of Asafetida in 150 ml of water and drink this to get rid of mental imbalances like hysteria.

If you are suffering from hysteria for prolonged period, you should consult an ayurvedic practitioner to rule out the exact cause and the medication required to treat it. Also confirm with the practitioner whether any of the above Ayurvedic plants can cause you allergies. Proper diet, regular exercise, yoga, meditation, and positive thinking and attitude are also recommended by Ayurveda to treat hysteria.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Menopause Symptom Remedies

Ayurvedic Remedies are the Best for Treating Menopause Symptoms

By Shankar.

Menopause is a natural state of health condition that every woman in the age group between 45 and 55 has to go through. Women who are at the pre-menopausal stage will have less estrogen and progesterone hormone levels in them causing irregular periods or scanty periods, and then gradually it ends.

The visible symptoms in a woman who reaches the stage of menopause are mood swings, hot flushes or hot flashes, excess sweating especially in the night, weakness, restlessness, sleeplessness, excessive hair fall, and joint pain.

According to Ayurveda information, menopause is not a disease, but a natural health state of women. The advancing age in women brings some changes in physical life causing menopause.

Ayurveda information about menopause is different from medical science. According to Ayurveda, there are three types of menopause known as Vata type menopause, Pitta type menopause, and Kapha type menopause. Each type of menopause will require different method of treatments.

The symptoms of Vata type menopause are stress, anxiety, depression, and sleeplessness. Women with Pitta type menopause show the signs of anger, hot flushes, and irritable nature. The symptoms of Kapha type menopause are excess weight gain and feel of mental heaviness.

For the right treatment, women should know the basic Ayurveda information – its correct treatment, diet chart, exercises, yoga, and meditation. If you follow these ayurvedic treatment and guidance by making slight changes in your lifestyle, you can overcome all the unwanted symptoms of menopause very easily.

There are several natural herbs used in Ayurveda for treating almost all the symptoms of menopause. They help in giving you energy and also treat your emotional disorders. They also help in balancing the hormones and rejuvenate your reproductive system.

 

Alfalfa: This herb has a wide spectrum of nutrients that serve as an antioxidant in the bloodstream. It contains phytoestrogens that is beneficial in regulating the hormones in women in their menopausal stage.

Shatavari: This herb is a good remedy for the menopausal symptoms like hot flashes. It balances the female hormonal system.

Aloe Vera: Prepare a decoction using this herb and milk and drink it to give you relief from all emotional imbalances.

Saffron: Mix a pinch of saffron in a glass of milk and drink it to calm your mind and emotions.

Ashwagandha: It is used as a medicine for treating all the mental disorders. It relaxes your mind and body.

Some women feel that menopause is a freedom from monthly periods, while others are affected mentally and physically. Ayurvedic remedies are the best solution for tackling such problems related to menopause as they do not have any side effects.

Copyright © 2011 AyurvedaHealthTips.com

Reduce High Blood Sugar Levels

Reduce High Blood Sugar Levels with Ayurvedic Plants and Home Remedies

By Shankar.

High blood sugar or diabetes is a health disorder. In this health condition, the body is not able to make enough insulin, or cannot respond to insulin, or distribute it well in the body. Glucose is required for the cells to provide energy to the body. In case of diabetic patient, due to the absence of insulin, glucose cannot be absorbed in the cells and as a result it remains in the blood causing high glucose in the blood.

Over time, the high level of glucose in the blood can cause other serious health disorders like cardiovascular diseases, kidney disease, and blindness, damage to blood vessels, stroke, and eventually death. There are two types of diabetes such as type 1 and type 2. Type 1 diabetes usually affects children and teenagers. In this case, pancreas stops making insulin due to its damage caused by the body’s immune system.

Type 2 diabetes is usually found in the people after the age of 30. Here the health disorder is due to poor lifestyle, obesity, advancing age, and heredity. In case of type 2 diabetes, though the body produces enough insulin, it cannot process it adequately. Intake of excessive sugar and lack of exercise can cause type 2 diabetes, even in children.

People with high blood sugar show the symptoms like low energy, dizziness, increase in thirst, hunger pangs even after having food, urge for frequent urination, sudden change in the weight, low healing process on wounds and cuts, vaginal infection, and impotence. If you feel these signs, you should immediately consult a doctor and do a blood sugar test that will diagnose whether you are pre-diabetic or a diabetic patient.

There are some Ayurvedic plants and natural home remedies that will help to reduce high blood sugar levels.

Ashwagandha: This herb is used to treat diabetes. It helps in reducing the level of sugar in the blood very effectively. It is also beneficial in treating hyperglycemic (low sugar) condition.

Neem: This herb has been scientifically proven to cure diabetes. Its leaf extracts help to reduce the blood sugar levels and it also improves the blood circulation by dilating the blood vessels.

Bael: Its leaves have anti-diabetic properties. The extract from its leaves should be consumed to reduce the level of blood sugar. It is very effective in curing diabetes.

Onion: It has hypoglycemic properties that help in treating diabetes. It reduces the blood sugar level very effectively and naturally.

Garlic: It has allicin that helps in reducing high blood sugar levels. Garlic is effective in treating diabetes naturally.

Turmeric: This is useful in treating diabetes. Regular intake of turmeric can reduce the level of sugar in the blood. It is more effective when it is taken with amla.

Fenugreek: This is a wonderful herb that reduces the level of blood sugar very effectively. It helps in bringing the sugar out through urine.

Bitter gourd: This vegetable is very useful in curing diabetes. Its seeds help in reducing the blood sugar levels.

Ayurvedic plants are beneficial in treating diabetes without any harmful side effects. If these Ayurvedic plants are taken regularly, they can reduce high blood sugar levels in the blood. Include plenty of garlic, onions, turmeric, and sprouts in your diet to lower any high blood sugar levels. Also, it is very important to do exercise and walk an hour regularly. Also include yoga and meditation to lead a stress-free life.

Copyright © 2011 AyurvedaHealthTips.com

Power of Ashwagandha

Holy Basil –Ayurvedic herb for prolonged lifePower of Ashwagandha

By Shankar.

Ashwagandha’, or the ‘Indian Ginseng’, is a shrub found in India. It has been and still is used in the treatment of many health disorders. In Ayurveda, Ashwagandha is considered as one of the most important herbs that has a very wide range of medicinal values. Such is the power of Ashwagandha!

The name ‘Ashwagandha’ in Sanskrit means ‘smelling like a horse’. It is the root that has the smell of a horse. This shrub bears yellow flower and a fruit which resembles berry. Ayurveda considers this herb as an adaptogenic – that which rejuvenates the body. It stimulates the immune system and improves the memory.

Ashwagandha acts as anti-inflammatory agent on arthritis and for other pains. Stress is the major cause for certain health disorders such as arthritis, diabetes, hypertension, headaches, insomnia, and premature graying. It is very effective for treating stress and promotes sound sleep. It is very useful to calm the mind as well as rejuvenate the whole body giving energy, stamina, and a boost to the immune system. It also helps in strengthening the nervous system.

Therefore, it is seen that Ashwagandha is beneficial for people who are going through the following health disorders.

  • Stress and anxiety
  • Hypertension
  • Physical weakness
  • Joint pain such as arthritis
  • Insomnia
  • Diabetes
  • High blood pressure
  • Constipation
  • Premature ageing and graying
  • Impotency

Ashwagandha can be used by both the sexes and by all age groups. This herb has high medicinal value in Ayurveda. Ashwagandha has earned the labels of being adaptogenic, rejuvenative, sedative, and having anti-inflammatory, and anti-stress properties.

Ayurvedic practitioners prescribe this herb for treating several health disorders. Most people go through stress, anxiety, and tension in day-to-day life. Stress can cause a good number of health disorders that are related to stress. Ashwagandha is considered as one of the most effective medicine in Ayurveda to get relief from stress, and also get rid of all the stress-related health problems.

Though this herb is considered to be safe for all to take, it is necessary to consult an Ayurvedic practitioner before you choose treating your health disorders with Ashwagandha. Women who are pregnant and breast feeding should avoid taking this herb for safety.

Like any other medicine, overdoses of Ashwagandha can lead to severe health problems. You should confirm with the practitioner about the dosage to be taken daily.

Copyright © 2011 AyurvedaHealthTips.com