How Does Ayurveda Work?

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By Shankar

Ayurveda Natural RemedyHow Does Ayurveda Work? Ayurveda means “science of life”; according to Ayurvedic philosophy, there are five fundamental elements known as ether (space), air, fire, water, and earth.

These make up the universe as well as human nature. These five elements are combined in pairs to form three forces known as doshas. Dosha literally means ‘that which changes’. The three doshas are Vata, Pitta, and Kapha.

  • Vata dosha has the elements of air and ether
  • Pitta dosha has the elements of fire and water
  • Kapha dosha has the elements of water and earth

Vata dosha:

Vata dosha is made of air and ether. The characteristics of Vata dosha in a person are dry, rough and delicate skin. They also have dry and rough hair, nails, hands, and feet. Their body is light weight, which means they are thin and underweight.

Their muscles and bones are light. They like warmth. They have light sleep. They act, think and talk quickly. They like to be in warm places. People with balanced Vata are creative and enthusiasts.

Pitta dosha:

Pitta dosha is made of fire and water. People with Pitta dosha are fair complexioned. They have warm and oily skin, which are sensitive. They have rashes, acne, burns, and inflammation on certain parts or on their whole body.

They are sharp at grasping things and have high memory power. They act, think, and talk in a sharp manner. They are very ambitious. They have normal sleep. They like cool things. They tend to have irritable mind.

Kapha dosha:

Kapha dosha is made of water and earth. People with more Kapha have heavy muscles and bones, and also they are heavy and overweight. They have smooth thick skin that is oily. They also have oily hair. They tend to have sinus and excess mucus.

They are very sluggish. They act, think, and talk slowly and calmly. They have a calm nature with calm mind. They are also supportive, caring, and loving in relationship. They are known for their loyalty. They have deep sleep.

Persons with balanced Kapha are calm natured. Qualified Ayurveda practitioners find out the dosha of a person and also check out for the exact balance of these three doshas in a person before starting a treatment.

So How Does Ayurveda Work?

The above elements are combined in a beneficial way in each individual. It is important to assess the right balance of the doshas in a person to have the right medication. Ayurveda follows this as the first step in diagnosing the exact health condition of a person.

 

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Ayurveda for You

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Ayurveda for You: Medicinal Preparations from Early Vedic India

By Twinty Karat

I was amazed when a business associate mentioned a very close friend was well-versed in Ayurveda and was interested in sharing some of that knowledge.

I had never heard of Ayurveda before. I’ll bet most of you here in North America haven’t heard of Ayurveda either. When I did some checking I was shocked to know such a discipline existed. Ayurveda health tipsAyurveda for You helps you to learn about Ayurveda by its many tips.

When I heard about Ayurvedic benefits it didn’t take much convincing to get some great information from her. Here is where she will impart some of that hard earned knowledge to you.

A Bit of Ayurveda History

The earliest literature on Indian medical practice appeared during the Vedic period in India. Over the following centuries, Ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments.

ayurvedic plant - Arjun Terminalia arjuna
Research suggests that Terminalia arjuna is useful in alleviating the pain of angina pectoris and in treating heart failure and coronary artery disease. T. arjuna may also be useful in treating hypercholesterolemia. : Click image for credit.
Sushruta (Around 800 BC) was an ancient Indian surgeon and is the author of the book Sushruta Samhita, in which he describes over 300 surgical procedures and 120 surgical instruments and classifies human surgery in 8 categories.

He lived, taught and practiced his art on the banks of the Ganges in the area that corresponds to the present day city of Benares in North India.

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Because of his seminal and numerous contributions to the science and art of surgery he is also known by the title “Father of Surgery.” Much of what is known about this inventive surgeon is contained in a series of volumes he authored, which are collectively known as the Sushruta Samhita.

The main way knowledge was transmitted during ancient times was by word of mouth. In India, the language used was Sanskrit — the Vedic language of that period. The most authentic compilation of Sushruta’s teachings and work is available in that treatise called Sushruta Samhita.

It contains 184 chapters and descriptions of 1,120 illnesses, 700 medicinal plants, 64 preparations from mineral sources and 57 preparations based on animal sources.

Back to the Present

tomatoes and cucumbersIf you are new or would like to know more about the benefits of Ayurveda visit this site often to learn more. You’re sure to get some valuable Ayurveda tips in the process.

The site is a work in progress due to the busy schedule of the owner, but we will try as much as time allows to fill you in on some of the wonder and mysteries of Ayurveda. We would appreciate your comments so we can continuously improve the site.

Read More

How does Ayurveda Work?
Benefits of Ayurveda
Anti-aging Ayurvedic Treatment



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Ayurveda and Depression

Ayurveda Treatment for Depression

By Twinty Karat

Depression is a state of mind clouded with insecure feelings, sadness, stress, anxiety, tension, worries, and low mood. This kind of change in the mood affects the person physically as well. The depression causes the person to lose interest in everything and that further worsens their mental condition. Ayurveda treatment for depression can reduce the tension and worries and can be very beneficial.

It is a fact that depression occurs in women due to hormonal imbalance, pregnancy, and menopause, and as a sign of pre-menstrual syndrome. Other causes can be due to overuse of certain drugs for treating other diseases, unexpected failure in your academic or professional career, family problems, and the loss of dear ones. Other problems such as bad health and money worries can also be the cause of depression as well as many other things.

Some people have a strong and positive mind and they manage to overcome all the problems that can lead to depression while others find it hard to control their mind and treatment is required for them. Ayurveda treatment for depression is very effective. There are several natural plants that are beneficial in treating depression.

Ashwagandha: This plant is known as the best nervine tonic. It nourishes the nervous system. It is also a good brain tonic that helps in revitalizing the brain. It has the necessary property to improve the mood. It has anti-depressant agents that help in giving relief for depression state of mind very effectively. It also helps in reducing stress, anxiety, and tension.

Brahmi: This plant is an excellent brain tonic. It has certain properties that help in reducing stress, anxiety, tension, and depression very effectively. It soothes the brain and mind and it is a very useful medicine for curing insomnia.

Gingko biloba: It has anti-depressant and anti-oxidant properties that help in improving the blood flow to the brain. It helps in reducing depression effectively.

St. John’s wort: It is a popular plant used for treating stress, anxiety, and depression. It also helps in promoting undisturbed sleep. It calms and relaxes the mind.

Shatavari: This plant is an excellent medicine for treating women’s health problems. It is also very useful in treating stress, anxiety, and depression especially caused due to hormonal changes, pregnancy, menopause and the symptoms of pre-menstrual syndrome.

Shankhpushpi: This plant is effectively used in Ayurveda treatment for depression. It helps in stabilizing the balance of the emotions and reduces the condition of the insanity. It also promotes good sleep.

Apart from these natural plants that are used in Ayurveda depression treatment, proper diet, lifestyle, daily exercise, yoga, and meditation are also the part of ayurvedic treatment. If you feel that the problems persist and want the help of an expert, consult an Ayurvedic practitioner immediately before it leads you to other health disorders.

Don’t be like the people we are taking care of in our business of caring for the elderly. Right now we have three people, all women. All three of them are suffering from depression, as well as other problems. All are taking some really strong medicine (drugs) for depression. That’s bad, but the really sad thing is they will likely be taking such powerful drugs the rest of their lives. It’s rare if they ever get off of them.

Those three are not isolated cases and are not ones who have Alzheimer’s disease. In the dozen years or so we have been in the business of caring for the elderly almost all of those we end up taking care of have depression and all who do take one of the strong drugs available for depression and never get off of them. Try to avoid that scenario if at all possible. Ayurveda treatment for depression may be your solution if you have depression problems.

Try to always be happy and never suppress your feelings. Nature itself is a good mood enhancer. Spend some time with nature instead of always working and tiring your brain, mind, and body.

Copyright © AyurvedaHealthTips.com

Chicken Pox – try Ayurvedic Treatment

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Chicken Pox – Ayurvedic Treatment is the Best

By Shankar

Chicken pox is a viral disease that is highly contagious. It is usually mistaken for measles which brings similar kind of rashes on the body. It is a common disease that affects mostly the children between three to eight years. However, it can affect grown-ups too.

The medical term for chicken pox is known as Varicella and it is affected by varucella-zoster virus. It can be spread to other persons through saliva and nasal mucus when the affected person coughs or sneezes without covering the nose or mouth.

In Ayurveda, chicken pox is termed as ‘Laghu Masurika’. The symptoms are mild headaches, low fever, tiredness, rashes like red spots on the face, chest, and at the upper back of the body. After a few days, these rashes disappear and the skin becomes clear showing the sign of recovering from this viral attack with the help of right medications. There can be nothing better than Ayurveda for health treatment.

Neem: This herb has been in use for treating several skin disorders from ancient times. Now when anybody is affected by chicken pox, the first thing that comes to the mind is the neem treatment. Neem is known for its great anti-viral properties that help to cure chicken pox without any side effects.

Neem leaves are placed around the bed of the affected person. Paste made with neem leaves can be applied on the chicken pox rashes. When the blisters have vanished, the affected person is given a neem bath. This is done by boiling neem leaves in water and bath the patient with this water when it is slightly warm. You can also use the neem leaves from this water to rub the body to clean the skin.

graffiti
Someone looks very sick in this graffiti painting. Do they have Chicken Pox?

Aloe Vera: This herb is also one of the most effective in treating skin problems. After the chicken pox has been cured completely, you can apply the gel of Aloe Vera on the skin to get rid of the marks that are left behind by this disease. You can also mix the juice of Aloe Vera in a glass of water and drink it to make your skin look fresh and good.

Carrot: The initial days of the chicken pox, the only food that you can have is to take juices of fruits and vegetables. The soup of carrot and coriander is very useful in treating chicken pox.

Herbal tea: Prepare a good herbal tea with holy basil, chamomile, marigold, and lemon balm. You can also include lemon, honey, and a pinch of cinnamon powder if you want. This herbal tea should be drunk slowly – one sip at a time. This is very useful in treating chicken pox.

Honey: It is known as a good skin moisturizer. You can apply honey on your skin to cure chicken pox.

Ayurveda for health treatment is the best option to prevent and cure any kind of diseases. It hardly has any serious side effects like the conventional medicines. It not only gives complete natural treatment, but also promotes longevity.

As always, we suggest consulting your doctor or Ayurveda practitioner before starting any Ayurvedic treatment. This is especially true for serious diseases.

Copyright © AyurvedaHealthTips.com

Ayurvedic Remedies for Cough

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Ayurvedic Treatment and Remedies for Cough Ailments

By Sunil

Ayurveda believes that cough, like any other ailments, occur due to imbalances in the three Ayurvedic doshas. When there is a change in the balance on any of the three doshas, it can cause tiredness and health problems.

Based on this theory, Ayurvedic treatment for cough are provided along with a diet plan to be followed while undergoing treatment.

Ayurveda believes that the imbalance in the Vata dosha causes coughing and other respiratory problems. Cough is mostly caused due to the irritation in the throat. Some coughs disappear within a few days with proper care and medicines, while other coughs continue for several days that aggravates in the night.

There are natural Ayurvedic remedies to cure cough that is caused due to any Ayurvedic dosha.
 
Ayurvedic Remedies for Cough

Some Ingredients to Help your Cough

Bayberry: This herb is very effective in treating throat congestion.

Ayurvedic Remedies for Cough Honeybee honey
Honey helps in soothing the throat.
Honey: Honey is one of the main ingredients used in herbal cough syrups. It helps in soothing the throat. Have one glass of warm water by adding a tablespoon of honey to cure whooping cough.

Licorice: This herb has anti-inflammatory properties. Its root is used in powder form to cure cough. Consume five grams of this powder along with honey to get relief from coughs. You can also prepare a decoction by adding half teaspoon of this powder to one cup of boiling water and drinking it. You can have up to three cups daily.

Alfalfa: This herb is very helpful in treating coughs very effectively. It helps in preventing whooping cough. It also soothes the throat.

Aloe Vera: The juice of Aloe Vera is very useful in treating coughs. You can also add honey to this juice that will help preventing whooping cough.

Ginger: Mix the juice of ginger and honey, and have one tablespoon twice daily to get relief from whooping cough.

organic onions
Organic onions – raw onion juice and honey daily helps to cure whooping cough.
Onion: If you don’t like ginger, you can use the juice of raw onion and honey and drink it one tablespoon daily to cure whooping cough.

Black pepper: Chewing two to three black pepper seeds helps in treating throat and chest congestion. This home remedy is very beneficial in treating cough.

Garlic: It is used as a good home remedy for curing whooping cough. You can prepare hot soup by using plenty of garlic and drink it warm to get relief from throat irritation and cough.
 
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Ayurvedic Natural Remedies

Ayurvedic natural remediesare very effective in treating coughs without any side effects. However, you should not take any cold food or beverages during cough. You should also avoid spicy and oily food that can aggravate the cough.

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Ayurvedic Remedies for Cough

Dandruff be Gone

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Dandruff be Gone using Ayurvedic Remedies

By Sunil

Dandruff is very troublesome problem. It is like white snow falling from your scalp to your shoulders. It can sometimes cause itchy feeling. Dandruff can bother a person very much especially if a person wants to go for a party or propose someone. It can be an embarrassing situation approaching someone with dandruff on your head.

Dandruff can be the major cause for hair loss. If it is not treated fast, you will lose a lot more strands before you realize the damage done. Dandruff can be caused from poor diet, poor metabolism, infection, hormonal imbalance, and improper care of your hair. Most men and women have dandruff on their scalp. This can be treated with some of the Ayurvedic home remedies:

Indian Gooseberry or Amla
Indian Gooseberry or Amla

Amla: Amla has rich nutrients value. It is very beneficial for treating dandruff. It is good for dry skin and scalp. During winter, the skin becomes dry and the scalp starts shedding dandruff. Amla is a good moisturizer. It can fight dandruff and gives you relief from it.

Aloe Vera: Ayurveda recommends using the gel of Aloe Vera on your scalp. Then wash it off after ten minutes with a good herbal shampoo. Aloe Vera gel is very effective to treat dandruff. If you have Aloe Vera plant at your home, you can just pluck some and rub the gel on to your scalp and see the positive results.

olive oil
Olive oil has nutrients that are required for healthy skin and is a treatment for dandruff.
Olive oil: Olive oil is rich in vitamin E and other nutrients that are required for healthy skin. Olive oil is a better treatment for severe dandruff. If you want olive oil to be more effective, then add almond oil with equal quantities along with olive oil and apply it on your skin. Let the oil penetrate in to the skin. Wash it off after 10-15 minutes.

Karpura: Mix karpura with coconut oil and massage it on your scalp. It gives relief from dandruff.

Henna: According to Ayurveda, henna is very effective for treating dandruff. Take henna powder, hibiscus powder, amla powder, a little fenugreek powder, curd, lemon and mix these with coffee decoction. Leave this mixture in an iron bowl and leave it overnight. Next morning apply this mixture on your scalp and hair and leave it on for about an hour and a half. After that, you can wash it off. This mixture can do wonders on severe dandruff, gray hair, and hair growth.

These Ayurvedic remedies are safe to treat dandruff. Once the dandruff is treated, you will also see the result of hair growth. Ayurveda recommends having proper diet and regular exercise to have healthy skin.

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Ayurvedic Remedies for Hypertension

Ayurvedic Herbs and Remedies for Curing Hypertension

By Sunil

Hypertension or high blood pressure is a common health problem suffered by many people around the globe. At least one person in each family suffers from hypertension. When the blood pressure goes up, the heart works harder to pump blood to the other parts of the body.

There are no visible symptoms that show the signs of high blood pressure. Therefore, it is very important to have your blood pressure checked regularly. A normal blood pressure is 120/80 mm Hg. You should be cautious if it reaches 130/80 mm Hg which means pre-hypertension. If it reaches higher than 140/90 mm Hg, then it is considered as hypertension or high blood pressure.

Many people ignore the problem of high blood pressure as the symptoms are invisible. It is known as ‘silent killer’. The risk factors that are involved with high blood pressure are cardiovascular diseases, kidney failure, and stroke.

When high blood pressure is unnoticed or ignored, it can lead to serious problems. Serious hypertension shows symptoms like headache at the back of the head and neck, chronic fatigue, improper vision, nausea, and tinnitus (hearing a ring or buzz in the ear). Fast and irregular heartbeats, frustration, anxiety, irritability, fear, insomnia, and uncontrollable anger can also be the cause of pre-hypertension or hypertension.

Diet plays a major role in preventing high blood pressure. You should maintain normal weight of your body. Ayurveda recommends having a balanced diet, regular exercise, yoga, and meditation to reduce hypertension. However, there are certain habits that can cause high blood pressure. Ayurveda strictly prohibits the use of alcohol, smoking, caffeine, fatty food, and excess salt. If you are obese and have high cholesterol, then the chances of hypertension are high.

A well-balanced diet is the major part of the Ayurvedic treatment for any ailments. For treating high blood pressure, a proper diet should be followed.

  1. Have plenty of fresh fruits and vegetables.
  2. Have foods that are low in fat and calories.
  3. Have fibrous food.
  4. Reduce the quantity of salt in food.
  5. Avoid caffeine, alcohol, and smoking.
  6. Drink plenty of water.

As a part of Ayurvedic treatment for curing high blood pressure naturally, you can use Ayurvedic herbs such as Brahmi, Aloe Vera, Valerian, Garlic, Hibiscus, Arjuna, Alfalfa, and Guggulu. These are very effective in reducing hypertension or high blood pressure.

However, there are certain herbs that are risky for the people with hypertension. When herbs like rosemary and licorice are taken in high doses, they can aggravate the condition of hypertension or pre-hypertension. Consult an Ayurvedic practitioner to have proper medication.

Copyright © 2011 AyurvedaHealthTips.com

Herbs Cure Alzheimer’s Disease?

Ayurvedic Herbs for Alzheimer’s Disease

By Sunil

Alzheimer’s disease is a progressive, incurable, degenerative brain disease. Usually older people are affected with this disease. It starts gradually with loss of memory, confusion, mood swings, cognitive impairment, insanity, losing function of the body, and ultimately death.

Once this disease gets diagnosed in a person, he or she is expected to live approximately for seven years. However, a few percent of people diagnosed with this disease are found to live more than fourteen years.

The exact cause of Alzheimer’s disease is not certain. Based on the research, the disease is associated with plaques and tangles in the brain. Presently, there are no medicines that can cure this disease. Research on herbs and other medicines to cure and prevent Alzheimer’s disease is still continuing. There are some Ayurvedic herbs that are beneficial in curing the early stage of this disease and also to prevent it.

Brahmi: This herb is used in Ayurveda to treat several health ailments. It has antioxidant agent that purifies the blood. Its anti-anxiety properties help in fighting against stress, anxiety, and depression. It is a good medicine for brain and nervous system. Regular intake of Brahmi can cure and prevent Alzheimer’s disease.

Ashwagandha: It has several health benefits. It reduces stress, anxiety, and tension. It has rejuvenative and life prolonging properties. When used regularly it relaxes the brain and gives a soothing effect to the whole body. It helps in curing and preventing Alzheimer’s disease.

Holy Basil: This herb is useful for brain, nervous system, digestive system, respiratory tract, and many other ailments. It can prevent brain disorders. It is used for treating stress, anxiety, and other psychological problems. This herb can be used daily and it has no side effects.

Turmeric: It has many wonderful medicinal properties in treating and preventing several health problems. Reports say that turmeric has a medicinal property that can stop the spread of plaque found in brains of the Alzheimer’s patient. Turmeric is used as a medicine in Ayurveda that can treat common cold to cancer. This herb is very easily available and it is cost effective. Make use of this herb that can prevent many ailments including Alzheimer’s disease.

If you experience a short term memory or memory loss for a short period, rush to an Ayurvedic practitioner without wasting any time. Alzheimer’s disease can be reversed with some of the useful Ayurvedic herbs and treatment, if it is diagnosed early.

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Ayurveda Herbs for Anemia

Ayurvedic Herbs for Anemia

By Sunil

Anemia is a state of health where Red Blood Cells (RBC) are less than the required amount in the body. The causes are dietary deficiency of iron, vitamin B12, vitamin C and folic acid, less hemoglobin, loss of blood, blood cell destruction, and inadequate production of red blood cell, thyroid disorders, and alcohol.

A person suffering from anemia will have symptoms like difficult breathing, rapid heartbeats, fatigue, panting for breath after physical activities, brittle nails and pale complexion. These symptoms are not restricted only to anemia patients; they may also occur in a person suffering from different diseases. Therefore, it is important to seek medical help if you have these symptoms.

If you think that you can cure anemia all by yourself by gulping down some iron pills and vitamin supplements whenever you feel like it, then you are surely on the wrong track, and you will end up with more complications than you originally started with. You have to seek medical help if you have to tackle anemia.

There are different types of anemia such as Iron Deficiency Anemia, Megaloblastic Anemia, Anemia due to certain diseases like kidney disorders, Aplastic Anemia, and Genetic Anemia.

The deficiency of anemia can be solved by including raw onion, beet root, green leafy vegetables, lentils, Indian gooseberry, nuts, dry fruits, liver, fish, eggs, and cheese in your diet, and what better than Ayurvedic herbs to help you cure of this disease.

Amla: It is nature’s richest source of Vitamin C. It is used as a tonic and antioxidant in Ayurvedic medicines to cure many health problems.

Alfalfa: It is a good herbal tonic to treat anemia. It is very effective and acts as anemia supplement.

Celery: It is rich in iron and can be taken with carrot juice, which is very effective in curing anemia.

Fenugreek: It is widely used in Indian cuisine. It is a good tonic for blood and helps in curing anemia, especially for girls during menstruation. It also helps to maintain the iron level in the body.

Black Sesame seeds: These are rich in iron and very effective in treating anemia.

Honey: It improves the level of hemoglobin in the body.

Fruits like plums, black grapes, bananas, strawberries, raisins, and tomatoes contain rich sources of iron and can prove to be beneficial in curing anemia.

Ayurveda also recommends to get exposed to sun as much as possible (but not so much during the summer season). Sun’s rays increase the production of RBCs. Light exercises and yoga recommended by Ayurvedic yoga instructor can also help to cure anemia.

Though the above herbs are very effective in preventing and curing anemia, it is better to consult an Ayurvedic practitioner to check the severity of anemia you are suffering.

Copyright © 2011 AyurvedaHealthTips.com

Remedies for Sprains

Ayurvedic Remedies for Sprains

By Sunil.

Twisted ankles, muscle pulls, torn ligaments – sprains come in many painful forms. The sprain injury causes severe pain followed by swelling and discoloration on the affected area. There are ligaments attached to the bone. When there is a sprain, the ligament may get stretched or torn. These and many more sprain injuries are candidates for Ayurvedic remedies for sprains.

A sprain can occur in a person by lifting heavy objects, overstretching the muscles, a fall, and accidents. Some people can have sprains just by bending to tie shoe lace or picking something up from the floor. The pain can be sometimes so severe that it can be mistaken as a fracture.

There are dozens of pain killers available in the market. However, most of them come with serious side effects including heart burn, internal bleeding, kidney failure and even death. So what is the alternative? Turn to Ayurveda and consider Ayurvedic remedies for sprains. While Ayurvedic medicines may not provide instant pain relief, they can cure sprains completely over time without any harmful effects.

Turmeric: It has anti-inflammatory properties. Prepare a paste of turmeric, lime and salt, and apply this on the sprained area. This will give relief from the pain. You can drink warm water by adding half teaspoon of turmeric twice a day. Turmeric is a mild Ayurvedic herb that is very effective in treating inflammations. This makes it excellent for use as one of the Ayurvedic remedies for sprains. However, the use of this herb on the skin leaves a yellow stain on the applied area. This stain fades away after you stop using it.

Clove: The oil of this herb is effective in treating sprains and muscular cramps. You can use clove oil to massage gently on the affected area to get relief from pain.

Onion: Chop some onions and spread on the affected area and wrap it with a cloth. You can also wrap the chopped onions in a cloth and keep it on the affected area. This home remedy is one of the remedies for sprains using a common food found in virtually all homes, gives you relief from pain.

Ginger: This herb is a very effective painkiller and it is widely used in Ayurveda medicines for healing many ailments. Apply the paste made out of dried ginger and water on the affected area to get relief from pain. You can also use ginger and almond oil for pain relief.

Hyssop: This Ayurvedic herb is a good remedy for sprains and other muscle-related problems. This herb can be made into a paste and applied on the affected area. It helps in giving fast relief from strains and sprains.

Along with these Ayurvedic remedies for sprains, you can also use salt for treating sprains. Fill salt in a small cloth bag, or tie up some salt in a thin piece of cloth. Next, heat a flat pan on stove. When it becomes very hot, lower the flame. Now, put the salt bag on the pan for a minute and press this bag in the affected area. Keep doing this for at least 15 times, three to four times daily.

You can also use ice packs on the sprains after the swelling goes down with the heat treatment. However, if the home treatment is not giving you any benefit, you should check with an Ayurveda practitioner and get the required treatment. Some serious sprains with many torn ligaments might require help from the experts.

Copyright © 2011 AyurvedaHealthTips.com