Urinary Incontinence Treatment

Ayurvedic Treatment for Urinary Incontinence

Urinary incontinence is a health disorder suffered by children and adults. Losing control of bladder and involuntary leakage of urine is known as urinary incontinence.

It can be a very embarrassing situation and many do not bother to go for treatment. Women suffer the most from this problem than men. Most older people also suffer from this disease.

Some have leakage of few urine drops while others may suffer from uncontrollable strong urge to pass urine. The cause for this can be due to several reasons.

Some causes of Bladder Leakage

One cause can be due to psychological problems like insecure feeling, stress, tension, and depression.

Urinary Incontinence

Other causes can be due to neurologic injury, pregnancy, child birth, menopause, excess weight, birth defects, and ageing. It can also cause due to certain problems like weak or overactive bladder muscles, blockage, and damage of the nerves that help to control the bladder.

The muscles and nerves help to hold the urine in the bladder. The nerves take the signals from the brain to the bladder and sphincter. Then urine is brought out at the time you want to pass urine. If there is any damage or injury in the nerve, it can lead to uncontrollable leakage of urine.

Though urinary incontinence is not a serious disease, it can be the symptom of certain ailments. These are urinary tract infection, stroke, diabetes, Parkinson’s disease, Alzheimer’s disease. It can also be due bladder cancer. Therefore, you should not be ashamed to talk about this matter to a doctor. After examining you the doctor might ask you to undergo certain tests to find out the exact reason.

The major part of the treatment for urinary incontinence is to avoid alcohol, smoking, caffeine, sweets, and carbonated drinks. Also reduce excess weight, practice stress management by doing exercise regularly, yoga and meditation.

Some Plants used in Treating Urinary Incontinence

There are some Ayurvedic plants to help you in treating urinary incontinence.

Bhallataka: This herb is useful in treating urinary incontinence. Start with a small dose to find out whether you are allergic to it. Then you can gradually increase the dose up to 5 grams per day. You can take this along with milk.

Ashwagandha: Its diuretic agent helps in proper excretion of the urine and thereby cleaning the urinary tract. People suffering from urinary tract infection frequently will find this herb beneficial.

Sesame seeds: Include sesame seeds in your daily diet. It will help you to control the urine. You can safely have up to one tablespoon of sesame seeds a day but not more than that.

These Ayurvedic plants and remedies are beneficial in reducing the problem of urinary incontinence. Apart from this, there is a normal process that you can do at home to treat this problem.

Things to Try at Home

You can try to control the urine. Reduce the frequency of going to toilet.

You may not succeed by the first few attempts and sometimes it might take up to one month to regain the control of urine. You should keep trying to hold the urge to pass urine for some time and gradually you can increase the time for controlling your bladder. Gather enough patience to do this treatment which you can succeed in a month or so.

Another method is to do a yoga called ‘ashwini mudra’. This is done by contracting your genitals and holding it for five to ten seconds as you do to hold urine, and then release. This exercise can be done daily starting from five times a day and gradually increase the number of times. This is a good yoga exercise that will help you regain the control of your bladder.

Cure Insomnia with Ayurvedic Herbs

You can Cure Insomnia with Ayurvedic Herbs

By Sunil.

Many people suffer from sleep disturbances or insomnia. However, for some people it is a daily problem; even sleeping pills fail to have their effect. Lack of sleep can cause a lot of problems. Problems like improper digestion, acidity, heart burn, nausea, gastric problem, stress, anxiety, and depression can be caused by lack of sleep.

A sound sleep is essential for everyone to be healthy. People who suffer from insomnia feel less energetic throughout the day. They will feel weak and tired faster than people who have had good sleep. Many people pop-in sleeping pills to get good sleep. However, it has negative effects on the health of the person taking such pills.

There are several Ayurvedic herbs that can give almost the same effect of the sleeping pills. These natural herbs are a better remedy. Try these natural herbs to get rid of sleep disturbances.

Natural Herbs to Help get Rid of Sleep Disturbances

Ashwagandha: Ashwagandha is one of the main ingredients included in many Ayurvedic medicines and treatment. Ashwagandha is a good herb that can increase the stamina and strength in the body throughout the day. This herb also helps in calming your mind and giving you sound sleep at night.

Valerian: Ayurveda< recommends this herb to cure insomnia. It is one of the most effective herbs that is approved for treating sleep disorders. Hops: The extracts from this herb is used as an Ayurvedic medicine to give good sleep. This herb is proved to reduce the sleep disturbances.

Lavender: Lavender is used to reduce anxiety and sleep disturbances. It acts as a good tonic for nervous system. Before bedtime, take a bath by adding a few drops of oil in the water. This will help to reduce sleep disturbances.

Calamus root: This herb is very effective in giving you good sleep. The powder made out of this root is taken daily by adding a teaspoon in a glass of warm water and/or milk.

Chamomile: Chamomile is a flowering plant that belongs to daisy family. Chamomile treats insomnia.

Passion flower: The extract from this flower promotes sleep.

Shatavari: This herb also helps to give a better sleep at night.

Check with Your Doctor First

These Ayurvedic remedies will take care of the sleeplessness problem. However, some of the herbs might not be suitable for all. It is advised to consult a doctor, before you choose Ayurvedic herbs to treat insomnia. If you are having sleep disturbances due to stress and depression, regular exercise and yoga will help to calm your mind and let you have good sleep.

Terminalia Arjuna

Terminalia Arjuna is a Medicine for Many Ailments

By Shankar.

Terminalia Arjuna is an Ayurvedic plant that has a wide range of medicinal values. The huge Arjuna tree (up to 27 m in height) is native to India. This plant has a great role in treating many ailments very effectively.

Ayurveda research says that Terminalia Arjuna, also called Arjuna Myrobalan, is an effective medicine for reducing the pain of angina. It is also useful in treating all kind of heart problems and coronary artery disease. The extract from its bark has the property to increase the coronary artery flow and protects cardiac tissue against ischemic damage.

Arjuna plant is a good tonic for heart. It takes care of all the problems related to the heart. It is used for blood thinning. Its bark contains phyto-chemicals that helps in lowering the LDL which is bad cholesterol in the blood. It helps in maintaining healthy cholesterol levels. It also regulates the pumping function of the heart. It has been found that powdered extract of the Arjuna plant is very effective for the treatment of coronary heart diseases.

Arjuna plant has medicinal value that is useful in treating respiratory tract problems. It cures fever and the cough that accompanies cold and fever. The extract from its tender leaves helps in curing ear pain. It can be taken along with rice water, red sandalwood and a little sugar. It is very effective in stopping the blood and heals the ulcer. Arjuna is taken to treat the symptoms of asthma. The suggested method is to take its powdered bark with milk or prepare infusion in hot water using just one teaspoon of this powder and drink it to cure asthma.

Arjuna is a good appetizer. It improves the function of digestive system. Intake of 15 to 30 grams of its bark’s decoction can give relief from diarrhea and dysentery. This plant is used for the treatment of piles and other stomach related problems.

Arjuna is diuretic taken to flush out the small stones formed in the kidneys. Boil its bark in water and drink this after straining. This helps in breaking the stones into smaller pieces and expels out of the body. Terminalia Arjuna plant is also beneficial for the people suffering from jaundice.

Arjuna reduces the high blood pressure or hypertension. According to Ayurveda research, this plant is also very useful in curing any kind of wound or pain caused due to falls. Its astringent property is useful in treating skin problems like acne. Apply the paste of its bark along with honey on the acnes to get cured from it.

Other benefits of Arjuna plant are it helps in reducing blood sugar, protects against gastric ulcers, and improves sexual health by giving relief from spermatorrhea. Drink the decoction of Arjuna bark along with sandal. It also helps in treating sexually transmitted disease like gonorrhea. Women can benefit from this plant by getting relieve from excessive menstrual bleeding and cures leucorrhea.

Overdose of Terminalia Arjuna plant can cause some harmful side effects. Consult an Ayurvedic practitioner to know the exact dose to be taken.

Reduce High Blood Sugar Levels

Reduce High Blood Sugar Levels with Ayurvedic Plants and Home Remedies

By Shankar.

High blood sugar or diabetes is a health disorder. In this health condition, the body is not able to make enough insulin, or cannot respond to insulin, or distribute it well in the body. Glucose is required for the cells to provide energy to the body. In case of diabetic patient, due to the absence of insulin, glucose cannot be absorbed in the cells and as a result it remains in the blood causing high glucose in the blood.

Over time, the high level of glucose in the blood can cause other serious health disorders like cardiovascular diseases, kidney disease, and blindness, damage to blood vessels, stroke, and eventually death. There are two types of diabetes such as type 1 and type 2. Type 1 diabetes usually affects children and teenagers. In this case, pancreas stops making insulin due to its damage caused by the body’s immune system.

Type 2 diabetes is usually found in the people after the age of 30. Here the health disorder is due to poor lifestyle, obesity, advancing age, and heredity. In case of type 2 diabetes, though the body produces enough insulin, it cannot process it adequately. Intake of excessive sugar and lack of exercise can cause type 2 diabetes, even in children.

People with high blood sugar show the symptoms like low energy, dizziness, increase in thirst, hunger pangs even after having food, urge for frequent urination, sudden change in the weight, low healing process on wounds and cuts, vaginal infection, and impotence. If you feel these signs, you should immediately consult a doctor and do a blood sugar test that will diagnose whether you are pre-diabetic or a diabetic patient.

There are some Ayurvedic plants and natural home remedies that will help to reduce high blood sugar levels.

Ashwagandha: This herb is used to treat diabetes. It helps in reducing the level of sugar in the blood very effectively. It is also beneficial in treating hyperglycemic (low sugar) condition.

Neem: This herb has been scientifically proven to cure diabetes. Its leaf extracts help to reduce the blood sugar levels and it also improves the blood circulation by dilating the blood vessels.

Bael: Its leaves have anti-diabetic properties. The extract from its leaves should be consumed to reduce the level of blood sugar. It is very effective in curing diabetes.

Onion: It has hypoglycemic properties that help in treating diabetes. It reduces the blood sugar level very effectively and naturally.

Garlic: It has allicin that helps in reducing high blood sugar levels. Garlic is effective in treating diabetes naturally.

Turmeric: This is useful in treating diabetes. Regular intake of turmeric can reduce the level of sugar in the blood. It is more effective when it is taken with amla.

Fenugreek: This is a wonderful herb that reduces the level of blood sugar very effectively. It helps in bringing the sugar out through urine.

Bitter gourd: This vegetable is very useful in curing diabetes. Its seeds help in reducing the blood sugar levels.

Ayurvedic plants are beneficial in treating diabetes without any harmful side effects. If these Ayurvedic plants are taken regularly, they can reduce high blood sugar levels in the blood. Include plenty of garlic, onions, turmeric, and sprouts in your diet to lower any high blood sugar levels. Also, it is very important to do exercise and walk an hour regularly. Also include yoga and meditation to lead a stress-free life.

Treat Menorrhagia

Ayurvedic Plants to Treat Menorrhagia

By Shankar.

Menorrhagia is the medical term for heavy bleeding for prolonged period. In normal menstrual cycles, the bleeding lasts up to three to five days with normal quantity of blood flow. In case of Menorrhagia, the heavy bleeding extends more than seven days. Women suffering from this problem find difficult in going out comfortably.

Menorrhagia can be caused due to several reasons:

1. If you are going through certain treatment or medication, then there is a chance for heavy bleeding.

2. The use of certain contraceptives like Intrauterine devices (IUDs) can cause heavy bleeding in some women.

3. Uterine disorders like fibroids in the uterus and uterus cancer can be the major reason for prolonged heavy bleeding, which needs to be diagnosed fast and take medications immediately.

4. If you are suffering from hypothyroidism, it can cause menorrhagia.

Ignoring the symptoms of Menorrhagia can lead you to acnes, sudden weight gain, sleeplessness, anemia, inability to conceive, and can even lead to uterus fibroids or cancer.

There are some ayurvedic plants to help you out in solving the symptoms of Menorrhagia. It has no harmful side effects. Using these natural herbs is the safe and effective method in treating heavy periods.

Shatavari: This herb is used as a uterine tonic for women. It is primarily used in regulating the menstrual cycle. It helps in treating menstrual problems like Menorrhagia and Dysmenorrhoea. It has unctuous properties that help in increasing the chances of conception and also strengthens the uterine.

Mugwort: It is useful in treating Menorrhagia. It also helps in treating fibroids, Dysmenorrhea, and Endometriosis. Prepare infusion using one teaspoon of Mugwort in one cup of water and drink this.

Manjistha: This plant is useful in treating Menorrhagia. It has anti-inflammatory properties that help in purifying the blood. This herb helps in reducing menstrual bleeding.

Sage: It prevents blood clots and it is useful in heavy menstrual bleeding. Sage tea is recommended to get relief from hot flashes.

Raspberry: It has astringent properties that help in reducing excessive bleeding. It also calms and reduces the cramps during this time.

Valerian: This herb is a good muscle relaxant. It helps in reducing menstrual cramps during heavy periods.

The above ayurvedic plants are beneficial in taking care of heavy periods. Keep these natural herbs in stock to cure Menorrhagia or heavy bleeding naturally. But before that, it is very important that you consult your Ayurvedic practitioner to find out if you are suffering from any serious problems like uterine fibroids or uterine cancer which requires immediate surgery.

Ayurveda for Ringworm

Ayurveda for Curing Ringworm

By Shankar.

Ringworm is a skin disease caused by the fungi infection. It is highly contagious and can spread to other parts of the body. This fungus is caused due to poor hygiene. If the cloth you are wearing is not clean or improper drying of clothes can cause this skin disorder.

Ringworms appear in circular red patches. It keeps spreading in circular manner and start healing in the center. It causes itchy and irritation on the affected area. This infection can also cause due to lack of immunity.

Ayurvedic medical term for ringworm is referred to as dadru, which is caused due to aggravation in the vata dosha. A slight change in the diet will improve the skin condition. Sour, spicy, oily, and hot foods can aggravate the ringworm problem. Therefore, these foods should be avoided along with hot beverages like coffee and tea.

You should include lot of green vegetables in your diet. Intake of bitter gourd and neem would give fast relief from ringworm. There are some Ayurvedic plants that are useful in treating ringworm. There is a chance of occurring again. Therefore, you should keep continuing to use these plants for one or two weeks more after you feel that you have recovered from this skin disease.

Neem: This plant is very useful in treating all kind of skin disorders. It is safe for applying externally on the affected area as well as consuming it for treating any kind of skin problems. You can make a paste from its leaves and apply it on the affected area.

Holy Basil: This Ayurvedic plant is used for treating ringworm very effectively. Use the juice of its leaves to apply regularly on the affected area to cure it.

Turmeric: It has antiseptic value that helps in treating any kind of skin disorders. Make a paste using turmeric and water and apply this on the affected area. Turmeric can also be taken orally either by mixing a teaspoon of it in a glass of water and drinking it or mix it with honey and have it.

Coriander: Prepare juice from the coriander leaves and consume it to treat ringworms. You can also add turmeric to this juice and drink to treat this skin disease more effectively.

Butea: This plant is used very effectively since years in Ayurvedic treatment for ringworms. Prepare a paste by grinding its seeds and mix it with water. Apply this on the affected area. You can also use lemon juice instead of water to make its paste.

Maintaining proper hygiene and proper diet is necessary to treat ringworms. However, if this skin problem persists or worsens, consult an Ayurvedic practitioner to treat it quickly.

Ayurvedic Plants for Epilepsy

Ayurvedic Plants for Curing Epilepsy

By Shankar.

Can Ayurvedic Plants help in curing epilepsy? Epilepsy, also known as fits or seizures is a chronic neurological disorder. The brain starts functioning abnormally due to the central nervous system disorder. Children and older people are the ones who get mostly affected by epilepsy. However, it can occur at any age.

In Ayurveda, epilepsy is termed as ‘apasmara’ or ‘aparmaram’. Ayurveda believes that epilepsy is caused due to imbalance of the three doshas called Vata, Pitta, and Kapha. Any aggravation in these three doshas can lead to epilepsy. Ayurvedic plants can help in the cure of epilepsy.

The signs and symptoms of epilepsy are headaches, falling unconscious, uncontrollable moving of hands and legs, foam coming out of the mouth, biting of the tongue, eyes becoming distorted, the muscles of the body having rapid contractions and relaxations, and regaining consciousness after the attack of fits. There are many Ayurvedic plants to help you in treating epilepsy and improves the function of the brain.

Brahmi: The extract of this leaf has anti-epilepsy property. This herb is traditionally used for the treatment of epilepsy. It has antioxidant properties that help in reducing the fats in the bloodstream. This herb is used as a brain tonic. It helps in treating stress, anxiety, tension, and depression which can cause epilepsy. It is also known for treating Alzheimer’s disease.

Aloe Vera: This herb is traditionally used for healing wounds, cuts, sunburns, and many skin disorders. It is very effective medicine for all skin problems. Apart from its traditional use, it is also helpful in treating epilepsy and other nervous disorders. The juice of Aloe Vera can be taken orally for treating epilepsy.

Ashwagandha: This herb works positively on the central nervous system. It is useful in treating mental disorders like stress, anxiety, and depression. It helps in having normal ageing and treats neurological conditions like epilepsy, Alzheimer’s disease and Parkinson’s disease.

Shankhapushpi: This herb is used as brain tonic. It improves memory and treats emotional imbalance, nervous debility, fatigue, insomnia. You can take two grams of shankhapushpi juice along with honey to treat epilepsy.

Valerian: This herb is very useful in treating epilepsy. However, overdose of this herb can cause certain side effects. It soothes the brain and promotes sleep.

Jatamansi: This herb is very effective in treating stress, anxiety and promotes sleep. It helps in enhancing memory and treats mental imbalances. It is also effective in treating hysteria and epilepsy.

Vacha: Known as ‘sweet flag’, it helps in enhancing memory. It is very effective in treating epilepsy.

Though the above Ayurvedic plants are good and safe to use, overdose of some can cause certain serious health disorders. Therefore, it is very important to consult an Ayurvedic practitioner to know the exact doses of these Ayurvedic plants to be taken to cure epilepsy.

Ayurveda Plants for Menstrual Cycle

Ayurveda Plants for Normal Menstrual Cycle

By Shankar.

The medical term for loss of periods or having irregular periods is ‘Amenorrhea’. Women who have irregular periods wonder about its cause. Normally menstrual cycle occurs every 28 to 30 days. However, some small changes in your routine life can affect the menstrual cycle and cause irregular periods.

If a woman is pregnant, periods will not come till she gives birth. So when you do not have periods for long, check out whether you are pregnant if you have recently had unprotected sex with your partner. Hormonal imbalance can also cause late ovulation that leads to delayed periods.

Stress is one of the major causes for delayed periods. Sudden physical stress and emotional stress can disturb the menstrual cycle causing irregular periods. You should try to give rest to your mind and body to bring your menstrual cycle back to normal pattern. Sudden drastic change in your diet can also be the cause for the delayed periods.

During the days of pre-menopausal, you will have abnormal menstrual cycle due to hormonal changes that takes place in your body. You will have delayed periods when you are reaching menopause condition.

To overcome the problems of irregular periods, learn the art of living ayurveda. Choose ayurvedic plants instead of going for pills and drugs that have very harmful side effects.

Black cohosh: This is a powerful medicine to bring menses. This herb contains the phyto-chemical ‘calulopsponin’ that helps in stimulating uterine contractions and affecting the blood flow. This herb is also used in combination with other herbs for the treatment of menstrual disorders. It is also used to induce labor.

Chamomile: This herb is mild but a very useful remedy for irregular menstruation. When the delayed menstruation is caused by stress, anxiety, and tension, this herb helps in treating such conditions. This herb has anti-spasmodic agent that helps in reducing the abdominal cramps during menstruation.

False unicorn root: This herb is used for the treatment of menstrual and uterine disorders. It is also used for miscarriages and therefore, encourages menstruation.

Ashoka: The bark of this plant has the property to stimulate proper ovulation and regular menstruation. Prepare a decoction by boiling its bark in milk and drink it.

Babul: Prepare a decoction by using its bark and drink it to regularize your menstrual cycle.

Asafetida: It helps in regularizing the menstrual cycle and curing leucorrhea.

Most women are least bothered about their irregular periods. But you should know that if such condition is ignored for long, you will end up with certain diseases like Polycystic Ovary Syndrome. It means cyst forming on the ovaries that affects ovulation. If left untreated, it can lead to serious diseases like ovarian cancer. Therefore, you should be cautious and prevent major diseases affecting your life. Turn yourself to the art of living ayurveda. It is better late than never. Have a normal and peaceful menstruation cycle to continue leading a healthy life.

Holy Basil – Ayurvedic herb

Holy Basil –Ayurvedic herb for prolonged life

By Shankar.

’Tulasi’, or Holy Basil is an Ayurvedic medicinal herb that has its base in India. Not only as a medicinal herb, this herb is also considered as the most sacred plant and hence, worshipped by the Hindus. It has been used for thousands of years as a medicinal herb having diverse healing properties and as such, many Ayurvedic tonics and treatments are based on it. It is highly aromatic and astringent in taste.

Holy Basil is regarded as the ‘Queen of Herbs’ as it is regarded as ‘the incomparable one’. Research and studies have proved that this herb actually promotes excellent health as it has many disease-preventing capabilities. It also helps in prolonged life.

Holy Basil is an adaptogen – it helps the mind and body to cope up with all the emotional problems and situations very effectively. Its anti-stress agent reduces the level of stress and depression. Chewing a few leaves of Holy Basil purifies the blood, and prevents many mental problems. This herb is a good nerve tonic and also enhances memory.

Holy basil is an immune booster – when taken daily, it can prevent common fever, cold, and cough. Especially during the rainy season, when diseases like malaria and dengue fever are at their peak, drinking tea laced with Holy Basil is very effective.

To get rid of common fever, prepare a decoction of the Holy Basil leaves in half a liter of water, sugar, and cardamom, and drink this daily till the temperature goes down.

Holy Basil is one of the main ingredients in many Ayurvedic medicines that can cure cough, and in the process, cures bronchitis and asthma. It boosts immunity and therefore, eating the leaves daily will keep you safe from fever, cold, and cough. Its anti-allergic agent helps in treating all respiratory problems. Decoction prepared with Holy Basil leaves, honey, and ginger gives immense relief from sore throat.

According to Ayurveda, this herb promotes longevity and therefore, it is regarded as the ‘elixir of life’. The extracts of this herb are very effective Ayurvedic remedies for inflammation, headaches, stomach disorders, diabetes, heart diseases, reduces cholesterol level, and skin disorders.

Start adding Holy Basil leaves to your tea and consume it daily to have all the health benefits offered by this Ayurvedic holy herb that cures and prevents health problems naturally. If you don’t want to add the leaves in tea, you can just chew some leaves, several times a day (like you would chew chewing gums). Only difference is that you don’t throw out the leaves after chewing, but swallow it.

Amla in Ayurveda

The Use of Amla in Ayurveda

By Shankar.

‘Amla’, or ‘Amalaki’, or ‘Indian Gooseberry’, is one of the most nutritious foods and it is used in Ayurveda for treating many health problems. This fruit rejuvenates all the organs of the body, and provides strength and longevity. It is rich in Vitamin C and used as the key ingredient in Ayurvedic tonics, and other medicinal preparations. Ayurveda speaks very high of Amla and its curing properties.

The medicinal values of Amla are:

1. It simulates hair growth.

2. It checks premature graying.

3. It good for skin.

4. It beneficial for eyes.

5. It promotes longevity.

6. It promotes food absorption.

7. It nourishes the brain and increases memory power.

8. It controls fever.

9. It controls cough.

10. It cures asthma.

11. It cures anemia.

12. It boosts immune system.

13. It treats constipation.

14. It improves digestion.

15. It controls diabetes.

16. It supports heart, lung, and liver.

17. It is a weight reducer.

18. It cools the mind and body.

19. It reduces cholesterol.

20. It reduces osteoarthritis.

21. It improves fertility.

Based on research and reports, Amla has proved to have anti-cancer agents that can fight certain cancers. It has antibacterial agents that fight infections in the throat, eye, skin, and scalp.

Amla treats problems like acidity and ulcers. It also has laxative properties that treat constipation and other digestive problems including piles. Amla has anti-oxidative and carminative properties that provide a healthy digestive system. Ayurvedic medicines used for gastrointestinal problems have Amla as the major ingredient.

People suffering from frequent cold, cough, and fever benefit a lot from Amla. It boosts the immune system and prevents respiratory disorders like cold, cough, bronchitis, asthma, and other infections in the respiratory tract. The high quantity of Vitamin C in Amla helps to enhance the function of the immune system.

Amla prevents and treats dandruff, and promotes hair growth. It has anti-aging properties that help your hair and skin look younger than your age. It takes care of premature graying. Amla is the key ingredient in all the herbal shampoos to promote hair growth.

The benefits of Amla are enormous. This Ayurvedic herb should be strictly included in your daily diet to prevent several diseases out of which some can be life threatening. Add Amla to your shopping list the next time you go to the market. You will see the wonderful and marvelous change in your lifestyle. The best thing is that you can eat it any time and every time as it has no side effects.