You can Cure Insomnia with Ayurvedic Herbs

By Sunil.

Many people suffer from sleep disturbances or insomnia. However, for some people it is a daily problem; even sleeping pills fail to have their effect. Lack of sleep can cause a lot of problems. Problems like improper digestion, acidity, heart burn, nausea, gastric problem, stress, anxiety, and depression can be caused by lack of sleep.

A sound sleep is essential for everyone to be healthy. People who suffer from insomnia feel less energetic throughout the day. They will feel weak and tired faster than people who have had good sleep. Many people pop-in sleeping pills to get good sleep. However, it has negative effects on the health of the person taking such pills.

There are several Ayurvedic herbs that can give almost the same effect of the sleeping pills. These natural herbs are a better remedy. Try these natural herbs to get rid of sleep disturbances.

Natural Herbs to Help get Rid of Sleep Disturbances

Ashwagandha: Ashwagandha is one of the main ingredients included in many Ayurvedic medicines and treatment. Ashwagandha is a good herb that can increase the stamina and strength in the body throughout the day. This herb also helps in calming your mind and giving you sound sleep at night.

Valerian: Ayurveda< recommends this herb to cure insomnia. It is one of the most effective herbs that is approved for treating sleep disorders. Hops: The extracts from this herb is used as an Ayurvedic medicine to give good sleep. This herb is proved to reduce the sleep disturbances.

Lavender: Lavender is used to reduce anxiety and sleep disturbances. It acts as a good tonic for nervous system. Before bedtime, take a bath by adding a few drops of oil in the water. This will help to reduce sleep disturbances.

Calamus root: This herb is very effective in giving you good sleep. The powder made out of this root is taken daily by adding a teaspoon in a glass of warm water and/or milk.

Chamomile: Chamomile is a flowering plant that belongs to daisy family. Chamomile treats insomnia.

Passion flower: The extract from this flower promotes sleep.

Shatavari: This herb also helps to give a better sleep at night.

Check with Your Doctor First

These Ayurvedic remedies will take care of the sleeplessness problem. However, some of the herbs might not be suitable for all. It is advised to consult a doctor, before you choose Ayurvedic herbs to treat insomnia. If you are having sleep disturbances due to stress and depression, regular exercise and yoga will help to calm your mind and let you have good sleep.

Treating Sleep Disorders? – Seek Help from Ayurveda

By Shankar.

Sleep is very important for every human being. The inability to sleep is commonly known as sleep disorders. Some people suffer from sleep disturbances for a short period which can last between one night and one to two weeks while some people suffer from acute sleep disorders that can last between one and six months. There are some people who suffer from chronic sleep disorders for indefinite days. The medical term for such sleep disorders is called insomnia.

According to Ayurveda, sleep disorder is caused due to imbalance of Vata dosha. This can happen with fear, stress, anxiety, tension, restlessness, strain, going to bed on empty stomach, eating large meals before going to bed, intake of certain drugs, excess intake of caffeine, and illness. These reasons can affect the nervous system and lead you to suffer from sleep disorders.

There are several drugs to induce sleep. However, the use of such drugs can cause certain other health disorders, if taken for long period. Ayurveda recommends natural remedies to treat your sleep disorders. The benefits of Ayurveda are that it cures and prevents all the ailments and also treats sleep disorders without any harmful side effects.

Chamomile: This herb has a calming and relaxing effect that promotes undisturbed sleep for a long period. Before you go to bed, drink chamomile tea that will put you to sleep quickly. You can also use dried chamomile flowers by filling it in your pillow case. Use this pillow to have a good night sleep.

Lavender oil: Lavender can be used in any form to have a good undisturbed sleep. This herb is safe to use for long term. It is a good medicine for the people who suffer from chronic sleep disorders. Like chamomile, dried lavender flowers can be filled in pillow case and use it as your pillow. You can also spread a few drops of lavender oil on your bed and pillows to have a good sleep.

Sandalwood: It helps in treating stress and depression. It has a cooling and sedative effect that promotes sleep very effectively. It is also beneficial in treating mucus discharge.

Valerian: It is one of the most effective medicines in Ayurveda for treating insomnia. If you are not able to sleep due to emotional imbalance, this herb helps in reducing the mental stress and promotes sleep.

Ashwagandha: This herb is widely used in Ayurveda for the treatment of nervous system. It relaxes and calms the mind which is very essential to have an undisturbed sleep. It is used as sedative to promote sleep.

Other natural herbs that help in promoting sleep are Brahmi, Jatamansi, Bhringaraja, and Sankhapushpi. You will very soon understand the benefits of Ayurveda by using these natural herbs to get rid of your sleep disorder problems as well as many other health problems.