The Use of Amla in Ayurveda
By Shankar.
‘Amla’, or ‘Amalaki’, or ‘Indian Gooseberry’, is one of the most nutritious foods and it is used in Ayurveda for treating many health problems. This fruit rejuvenates all the organs of the body, and provides strength and longevity. It is rich in Vitamin C and used as the key ingredient in Ayurvedic tonics, and other medicinal preparations. Ayurveda speaks very high of Amla and its curing properties.
The medicinal values of Amla are:
1. It simulates hair growth.
2. It checks premature graying.
3. It good for skin.
4. It beneficial for eyes.
5. It promotes longevity.
6. It promotes food absorption.
7. It nourishes the brain and increases memory power.
8. It controls fever.
9. It controls cough.
10. It cures asthma.
11. It cures anemia.
12. It boosts immune system.
13. It treats constipation.
14. It improves digestion.
15. It controls diabetes.
16. It supports heart, lung, and liver.
17. It is a weight reducer.
18. It cools the mind and body.
19. It reduces cholesterol.
20. It reduces osteoarthritis.
21. It improves fertility.
Based on research and reports, Amla has proved to have anti-cancer agents that can fight certain cancers. It has antibacterial agents that fight infections in the throat, eye, skin, and scalp.
Amla treats problems like acidity and ulcers. It also has laxative properties that treat constipation and other digestive problems including piles. Amla has anti-oxidative and carminative properties that provide a healthy digestive system. Ayurvedic medicines used for gastrointestinal problems have Amla as the major ingredient.
People suffering from frequent cold, cough, and fever benefit a lot from Amla. It boosts the immune system and prevents respiratory disorders like cold, cough, bronchitis, asthma, and other infections in the respiratory tract. The high quantity of Vitamin C in Amla helps to enhance the function of the immune system.
Amla prevents and treats dandruff, and promotes hair growth. It has anti-aging properties that help your hair and skin look younger than your age. It takes care of premature graying. Amla is the key ingredient in all the herbal shampoos to promote hair growth.
The benefits of Amla are enormous. This Ayurvedic herb should be strictly included in your daily diet to prevent several diseases out of which some can be life threatening. Add Amla to your shopping list the next time you go to the market. You will see the wonderful and marvelous change in your lifestyle. The best thing is that you can eat it any time and every time as it has no side effects.
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