Remedies for Poor Mental Capacity

Ayurvedic Remedies for Poor Mental Capacity

Many people wish to have better memory, mental focus, and concentration. Some of them suffer from forgetfulness, memory lapses, inability to focus, and unable to concentrate. These symptoms are found in people suffering from Attention Deficit Disorder (ADD). This happens in children as well as adults. Some of this may be due to poor mental capacity.

Sometimes loss of memory for a short time can create a big havoc. Some children and adults outperform in their academic career, while others lack these qualities due to poor concentration and poor memory. If you are facing these problems and going downwards in your career, here is some ayurvedic info to help you find out some remedies to tackle your memory problems.

Ayurvedic Remedies to Help Your Mental Capacity

Brahmi: This herb is one of the most effective medicines used in ayurveda for treating all the problems related to brain. School going children are given Brahmi for improving their mental capacity. It is a very useful herb that treats a variety of conditions such as impaired mental capacity, memory problems, attention deficit disorder (ADD), Alzheimer’s disease, and Parkinson’s disease.

Ashwagandha: This herb is used as a brain tonic and it is used widely as a brain-revitaliser. It has a cooling and calming effect on the brain. It enhances the mental activities. This herb is used as one of the key ingredient in herbal brain tonics.

Ginkgo biloba: It helps in improving the blood circulation to the central nervous system. This herb repairs the damage caused to the cells of the brain and other parts of the body. This herb is one of the key ingredients used in many herbal brain tonics. It is also useful in treating amnesia and Alzheimer’s disease.

Gotu kola: This herb is very effective in improving blood circulation to the brain and different parts of the body. It repairs the damage caused to the brain’s cell. This herb is used as a brain tonic that helps in revitalizing the brain. It improves concentration and mental capacity.

Licorice: This herb is a good brain tonic that revitalizes the brain. Licorice helps in treating stress and anxiety. It calms and relaxes the brain. It also increases the blood circulation to the central nervous system. This herb is useful in stimulating mental capacity.

Chamomile: This herb helps in calming stress, anxiety, and tension. It works effectively in treating Attention Deficit Disorder (ADD).

Ginseng: This herb helps in boosting the mood and memory performance. It helps in reducing anxiety and improves the level of concentration.

The above mentioned Ayurvedic info is enough to treat and cure all your brain related problems. Start using these Ayurvedic remedies to perform well in your academic as well as professional career.

Urinary Incontinence Treatment

Ayurvedic Treatment for Urinary Incontinence

By Sunil

Urinary incontinence is a health disorder suffered by children and adults. Losing control of bladder and involuntary leakage of urine is known as urinary incontinence.

It can be a very embarrassing situation and many do not bother to go for treatment. Women suffer the most from this problem than men. Most older people also suffer from this disease.

Some have leakage of few urine drops while others may suffer from uncontrollable strong urge to pass urine. The cause for this can be due to several reasons.

Some causes of Bladder Leakage

One cause can be due to psychological problems like insecure feeling, stress, tension, and depression.

Urinary Incontinence

Other causes can be due to neurologic injury, pregnancy, child birth, menopause, excess weight, birth defects, and ageing. It can also cause due to certain problems like weak or overactive bladder muscles, blockage, and damage of the nerves that help to control the bladder.

The muscles and nerves help to hold the urine in the bladder. The nerves take the signals from the brain to the bladder and sphincter. Then urine is brought out at the time you want to pass urine. If there is any damage or injury in the nerve, it can lead to uncontrollable leakage of urine.

Though urinary incontinence is not a serious disease, it can be the symptom of certain ailments. These are urinary tract infection, stroke, diabetes, Parkinson’s disease, Alzheimer’s disease. It can also be due bladder cancer. Therefore, you should not be ashamed to talk about this matter to a doctor. After examining you the doctor might ask you to undergo certain tests to find out the exact reason.

The major part of the treatment for urinary incontinence is to avoid alcohol, smoking, caffeine, sweets, and carbonated drinks. Also reduce excess weight, practice stress management by doing exercise regularly, yoga and meditation.

Some Plants used in Treating Urinary Incontinence

There are some Ayurvedic plants to help you in treating urinary incontinence.

Bhallataka: This herb is useful in treating urinary incontinence. Start with a small dose to find out whether you are allergic to it. Then you can gradually increase the dose up to 5 grams per day. You can take this along with milk.

Ashwagandha: Its diuretic agent helps in proper excretion of the urine and thereby cleaning the urinary tract. People suffering from urinary tract infection frequently will find this herb beneficial.

Sesame seeds: Include sesame seeds in your daily diet. It will help you to control the urine. You can safely have up to one tablespoon of sesame seeds a day but not more than that.

These Ayurvedic plants and remedies are beneficial in reducing the problem of urinary incontinence. Apart from this, there is a normal process that you can do at home to treat this problem.

Things to Try at Home

You can try to control the urine. Reduce the frequency of going to toilet.

You may not succeed by the first few attempts and sometimes it might take up to one month to regain the control of urine. You should keep trying to hold the urge to pass urine for some time and gradually you can increase the time for controlling your bladder. Gather enough patience to do this treatment which you can succeed in a month or so.

Another method is to do a yoga called ‘ashwini mudra’. This is done by contracting your genitals and holding it for five to ten seconds as you do to hold urine, and then release. This exercise can be done daily starting from five times a day and gradually increase the number of times. This is a good yoga exercise that will help you regain the control of your bladder.

Dry Skin Remedies

Dry Skin Remedies using Ayurvedic Natural Home Remedies

By Jace Sinclair

Many people have dry skin that can be very irritating and itching. Dry skin is more prone to fast aging and can make a person look dull and uncomfortable.

There are different kinds of moisturizing creams ready in the market to help you out. However, these cannot match up with Ayurvedic Remedies for Dry Skin.

Ayurvedic Treatment and Remedies

Ayurvedic treatment and remedies is something to consider if dry skin is a problem for you.

Neem: This is one of the best Ayurvedic plants widely used for treating any kind of skin problem. You can directly apply the paste made from neem leaves onto your skin to prevent dryness as it is an excellent moisturizer. Consuming extract of neem leaves will not only cure dry skin but also works as a detoxifier and purifier of blood.

dry skin remedy

Aloe Vera: This Ayurvedic plant is very effective in taking good care of the skin as it provides the required nutrients. The juice or gel of Aloe Vera can be used as a good moisturizer. Drinking the juice of Aloe Vera by mixing it in a glass of water is very beneficial if you are looking for healthy skin.

Dry Skin Remedies — Is this dry skin, or what?

Lavender oil: Add few drops of lavender oil to the water and bath with it to moisturize your skin.

Honey: This is a good skin moisturizer. It provides natural skin care. Mix honey and rose water, and apply it to get beautiful and soft skin.

Dry Skin Remedies

Cucumber: It contains water and thereby, helps in preventing dry skin and wrinkles. You can apply cucumber juice on your skin and wash it off when it dries. It gives a cooling and soothing effect to the skin.

Apple: You can use apple juice on your skin to get relief from dry skin. This home remedy will give you healthy, soft and shiny skin.

Lemon: Applying the juice of lemon nourishes your skin. You can also mix honey along with lemon and apply on the face and neck and wash it off after it dries. This remedy makes your skin soft and supple.

Olive oil: This oil helps in moisturizing your skin. You can gently massage your dry skin with this oil. Adding almond oil along with olive oil gives double care to your skin.

These natural home remedies work wonders when used regularly. The best part is that these Ayurvedic plants do not have any side effects. You can use them regularly to get soft and younger looking skin. Also maintain a well balanced diet and drink plenty of water which is very necessary to prevent dry skin. Do yoga and meditation to overcome stress and other emotional imbalances that can also cause your skin to become dry.

Ayurveda Remedies for Tuberculosis

Ayurveda Home Remedies for Tuberculosis

By Sunil

Tuberculosis is an airborne bacterial disease that primarily affects the lungs in a human body. Tuberculosis can also affect bones, brain, heart, kidneys, stomach, intestines and other organs of the body. There are Ayurvedic remedies for Tuberculosis.

Tuberculosis or TB (abbreviated from Tubercle Bacillus) is considered as one of the most dangerous contagious diseases.

Tuberculosis is caused by the bacteria called Mycobacterium tuberculosis. This disease can be spread by the tuberculosis patient when they cough or sneeze.

A weak immune system can invite this disease very easily. The nutrition deficiency causes low immunity system. The signs of tuberculosis are awful pain in the chest, frequent coughing, fever, tiredness, sweating in the night, weight loss, and expectoration of blood.

The first way to prevent this disease is to make sure you live in a proper ventilated place with enough sunlight. Take care to never be in over-crowded areas where you are likely to get infections. People living in unhygienic conditions are more prone to tuberculosis.

Make sure you have a proper well balanced diet that can improve your immunity to fight all diseases. People who are suffering from nutritional disorders can easily fall prey to tuberculosis.

According to Ayurvedic concept, tuberculosis is known as ‘Rajyakshma’, which means ‘the king of disease’. As mentioned earlier, prevention is the best treatment. There are several natural home remedies for tuberculosis.

A Few Ayurveda Home Remedies for Tuberculosis

Ashwagandha: Prepare a paste of its root and add a little clarified butter and milk. Have this to improve your nutrition level. Ashwagandha is a useful herb for the treatment of pulmonary problems.

Tulasi: This herb is considered as a sacred plant in Ayurveda. It heals almost all the ailments in a holistic method. Recent studies have proven that holy basil leaves have anti-tuberculosis properties that are similar to streptomycin and isoniazide contained in anti-TB drugs.

Amla: Prepare a tablespoon of fresh amla juice and mix honey, and have it daily in the morning. This is a proven and very effective remedy for tuberculosis.

Haritaki: This herb is useful for the treatment of respiratory disorders such as bronchitis, asthma and tuberculosis.

Guduchi: The extract of this herb along with haridra extract are effective in preventing toxicity caused by taking drugs that treat tuberculosis.

Haridra: The roots are very beneficial in treating colds, bronchitis, asthma and tuberculosis.

Ayurvedic concept also believes in certain home remedies that will take care of tuberculosis. Take unpasteurized milk every two hours starting from eight in the morning for twelve hours is a good remedy for tuberculosis.

Eat fruits like oranges, custard apples, pineapples, and amla on a regular basis is a good treatment for tuberculosis.

Ayurveda and Depression

Ayurveda Treatment for Depression can Reduce Tension and Worries

By Twinty Karat

Depression is a state of mind clouded with insecure feelings, sadness, stress, anxiety, tension, worries, and low mood.

This kind of change in the mood affects the person physically as well. Ayurveda treatment for depression can reduce tension and worries and can be very beneficial. Depression causes the person to lose interest in everything and that further worsens their mental condition.

It is a fact that depression occurs in women due to hormonal imbalance, pregnancy, and menopause, and as a sign of pre-menstrual syndrome.

Other causes can be due to overuse of certain drugs for treating other diseases, unexpected failure in your academic or professional career, family problems, and the loss of dear ones.

Other problems such as bad health and money worries can also be the cause of depression as well as many other things.

Some people have a strong and positive mind and they manage to overcome all the problems that can lead to depression while others find it hard to control their mind and treatment is required for them. Ayurveda treatment for depression is very effective. There are several natural plants that are beneficial in treating depression.

Some Natural Plants that are Beneficial in Treating Depression

Ashwagandha: This plant is known as the best nervine tonic. It nourishes the nervous system and is also a good brain tonic that helps in revitalizing the brain. Ashwagandha has the necessary properties to improve your mood. It has anti-depressant agents. They help in giving relief for depression state of mind very effectively. They also help in reducing stress, anxiety, and tension.

Brahmi: This plant is an excellent brain tonic. It has certain properties that help in reducing stress, anxiety, tension, and depression very effectively. It soothes the brain and mind and it is a very useful medicine for curing insomnia.

Gingko biloba: With anti-depressant and anti-oxidant properties Gingko biloba helps in improving the blood flow to the brain. It helps in reducing depression effectively.

St. John’s wort: This popular plant is used for treating stress, anxiety, and depression. It also helps in promoting undisturbed sleep plus it calms and relaxes the mind.

Shatavari: This plant is an excellent medicine for treating women’s health problems. It is also very useful in treating stress and anxiety. Shatavari is also useful for depression caused due to hormonal changes, pregnancy, menopause and the symptoms of pre-menstrual syndrome.

Shankhpushpi: This plant is effectively used in Ayurveda treatment for depression. It helps in stabilizing the balance of the emotions and reduces the condition of the insanity. It also promotes good sleep.

Lifestyle and more are Part of Ayurvedic Treatment

Apart from these natural plants that are used in Ayurveda depression treatment, proper diet, lifestyle, daily exercise, yoga, and meditation are also the part of ayurvedic treatment.

If you feel that the problems persist and want the help of an expert, consult an Ayurvedic practitioner immediately before it leads you to other health disorders.

Don’t be like the people we are taking care of in our business of caring for the elderly. Right now we have three people, all women. All three of them are suffering from depression, as well as other problems.

All are taking some really strong medicine (drugs) for depression. That’s bad, but the really sad thing is they will likely be taking such powerful drugs the rest of their lives. It’s rare if they ever get off of them.

Those three are not isolated cases and are not ones who have Alzheimer’s disease. In the dozen years or so we have been in the business of caring for the elderly almost all of those we end up taking care of have depression. All who do take one of the strong drugs available for depression and never get off of them.

Try to avoid that scenario if at all possible. Ayurveda treatment for depression may be your solution if you have depression problems.

Try to always be happy and never suppress your feelings. Nature itself is a good mood enhancer. Spend some time with nature instead of always working and tiring your brain, mind, and body.

AIDS or HIV Positive

Ayurvedic Treatment for AIDS or HIV Positive

By Shankar

AIDS or HIV Positive is a dreaded disease that so far is incurable although it can be treated. AIDS is the abbreviated form of Acquired Immune Deficiency Syndrome. This is a disease that is referred to the defect of the body’s immune system. Syndrome means a group of diseases that cause destruction to a person’s body. AIDS is caused by the virus known as Human Deficiency Virus (HIV).

In Ayurveda, AIDS is associated with ‘Kshaya’ or ‘Ojakshaya’ which means weak or loss of strength. It is caused primarily by the Kapha dosha and also other doshas that result in causing several other diseases.

The symptoms of a person suffering from AIDS are tiredness, fatigue, continuous fever, insomnia, skin problems, loss of appetite, drastic weight loss, digestive disorders and becoming prone to various allergies.

AIDS is a Sexually Transmitted Disease (STD). Person having unprotected sex are prone to get this disease. It can also spread through blood transfusions. HIV cannot be transmitted by touching, through saliva or fluid from the nose. However, people having unprotected intercourse and sharing syringes are at high risk in getting AIDS disease.

Ayurveda therapy is given to the person to treat AIDS. There are several natural plants having antiviral properties that are useful in strengthening the immune system of the body. These plants do not cure AIDS in a day or two. However, regular intake of these plants for long periods of time can show improvement in the treatment of this disease. Plants that are rejuvenators and the ones that have antiviral properties are helpful in treating AIDS disease.

Holy basil: This plant is a good immune booster. Regular intake of one teaspoon of juice extracted from its tender leaves is very beneficial in treating AIDS. This should be taken in the morning on empty stomach. This is a good natural remedy to strengthen the respiratory tract problems that are affected by the virus.

Ashwagandha: This plant is a good immunity booster. It is used as a rejuvenator and strengthens the body. Regular intake of this plant helps in slowing down the process of AIDS disease.

Bael fruit: The fruit that is half ripened is very beneficial in treating AIDS. Dry the pulp of this fruit under the sun and powder it. Take this one teaspoon daily along with a little water after food. This helps in having proper digestion.

Brahmi: This plant helps in improving the immune system. When taken this regularly helps in slowing down the AIDS disease. It strengthens the body and mind.

Garlic: This has antiviral property and is a good rejuvenative for the body. Crush a piece of garlic and add to a cup of milk and boil till it is reduced to quarter cup. Add a little sugar in this and have daily before going to bed.

AIDS or HIV Positive disease can be slowed down and the immune system could be improved with the help of Ayurveda therapy, natural plants, and by doing moderate exercises recommended by an Ayurvedic practitioner.

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome and Ayurvedic Treatment using Herbs

By Shankar

Chronic fatigue syndrome, do you have it? Fatigue can happen to anyone at some point in their life. However, if it persists, it is a cause of worry.

Fatigue can happen if someone works continuously for long hours without taking enough food and water. This can be a temporary issue that can be sorted out by just drinking a glass full of orange juice that will give instant energy.

Some people suffer from chronic fatigue. If you are one among them, then you should find out the exact cause by visiting a doctor.

chronic fatigue syndrome

Chronic fatigue syndrome can cause due to certain health disorders which should be treated first to stop the fatigue problem.

Fatigue can be caused by Mental stress or Physical Stress or Both

Ayurveda believes that fatigue is caused by mental stress, physical stress, or by both. Fatigue need not happen always due to excess physical work. It can also be caused due to mental stress or depression.

Not enough physical activity and boredom can also cause fatigue. In such case, an Ayurvedic doctor recommends the patient to do small physical exercises. That helps to overcome the fatigue caused due to mental stress.

Chronic fatigue syndrome is an Ayurveda Pitta disorder. It can be treated by eliminating toxins and improving digestion. Chronic fatigue syndrome can also be caused by certain health disorders.

Disorders such as immune system impairment, nervous system dysfunction, low iron deficiency can cause this problem, Also low blood pressure, pregnancy, and menopause could be the culprit.

Some Natural Herbs Useful in Treating Chronic Fatigue Syndrome

There are some natural herbs that are useful in treating this problem.

Shatavari: This herb is an immune booster. Immune system impairment can also cause chronic fatigue syndrome.

Shilajit: This herb also helps in stimulating the immune system and therefore it helps in treating chronic fatigue syndrome.

Ginger: If you are suffering from this syndrome due to Ayurveda Pitta disorder, then ginger is a good remedy to balance the Pitta dosha. Crush a small piece of ginger and add a few drops of lime juice and a pinch of salt and eat it before each meal. This will take care of all the digestive disorders.

Some things to Consider Regarding Fatigue

Poor indigestion causes fatigue and therefore making you feel tired and weak. To have proper digestion, enough gastric fire should be present in your digestive system. When the gastric fire is low, the process of digestion becomes slow.

As a result, the nourishment from the food is absorbed less and therefore, your energy becomes low. Avoid cool food and drinks to maintain gastric fire in order to have proper digestion.

If your body is affected by infection and virus herbs may help. Herbs such as turmeric, Bhringaraja, Manjistha, and Yellow Dock, are useful. They help in purifying the blood, spleen, and gall bladder.

If you have Chronic fatigue syndrome or other fatigue problems Ayurveda recommends the following. Try a breathing exercise and gentle stretching exercise to improve digestion and reducing fatigue problems.

Chicken Pox – try Ayurvedic Treatment

Chicken Pox – Ayurvedic Treatment is the Best

By Shankar

Chicken pox is a viral disease that is highly contagious. It is usually mistaken for measles which brings similar kind of rashes on the body. It is a common disease that affects mostly the children between three to eight years. However, it can affect grown-ups too.

The medical term for chicken pox is known as Varicella and it is affected by varucella-zoster virus. It can be spread to other persons through saliva and nasal mucus when the affected person coughs or sneezes without covering the nose or mouth.

In Ayurveda, chicken pox is termed as ‘Laghu Masurika’. The symptoms are mild headaches, low fever, tiredness, rashes like red spots on the face, chest, and at the upper back of the body. After a few days, these rashes disappear and the skin becomes clear showing the sign of recovering from this viral attack with the help of right medications. There can be nothing better than Ayurveda for health treatment.

Neem: This herb has been in use for treating several skin disorders from ancient times. Now when anybody is affected by chicken pox, the first thing that comes to the mind is the neem treatment. Neem is known for its great anti-viral properties that help to cure chicken pox without any side effects.

Neem leaves are placed around the bed of the affected person. Paste made with neem leaves can be applied on the chicken pox rashes. When the blisters have vanished, the affected person is given a neem bath. This is done by boiling neem leaves in water and bath the patient with this water when it is slightly warm. You can also use the neem leaves from this water to rub the body to clean the skin.

Someone looks very sick in this graffiti painting. Do they have Chicken Pox?

Aloe Vera: This herb is also one of the most effective in treating skin problems. After the chicken pox has been cured completely, you can apply the gel of Aloe Vera on the skin to get rid of the marks that are left behind by this disease. You can also mix the juice of Aloe Vera in a glass of water and drink it to make your skin look fresh and good.

Carrot: The initial days of the chicken pox, the only food that you can have is to take juices of fruits and vegetables. The soup of carrot and coriander is very useful in treating chicken pox.

Herbal tea: Prepare a good herbal tea with holy basil, chamomile, marigold, and lemon balm. You can also include lemon, honey, and a pinch of cinnamon powder if you want. This herbal tea should be drunk slowly – one sip at a time. This is very useful in treating chicken pox.

Honey: It is known as a good skin moisturizer. You can apply honey on your skin to cure chicken pox.

Ayurveda for health treatment is the best option to prevent and cure any kind of diseases. It hardly has any serious side effects like the conventional medicines. It not only gives complete natural treatment, but also promotes longevity.

As always, we suggest consulting your doctor or Ayurveda practitioner before starting any Ayurvedic treatment. This is especially true for serious diseases.

Ayurvedic Goiter Remedy

Ayurvedic Goiter Remedy Treatment

By Sunil

Goiter is the medical name used for enlargement of thyroid gland that causes swelling at the front of the neck. It causes intense pain while swallowing food and liquid, pain while talking, and difficulty in breathing.

From Wikipedia:
A goitre or goiter is a swelling of the neck or larynx resulting from enlargement of the thyroid gland (thyromegaly), associated with a thyroid gland that is not functioning properly.

An Ayurvedic goiter remedy can help in the treatment of goiter. The major cause for goiter is due to low or increased level of iodine content in the body. It can also be caused due to intake of certain medicines and during pregnancy.

If goiter is left untreated for long, it can cause other throat diseases and respiratory diseases. There are some Ayurvedic plants that are useful in treating goiter.

Ayurvedic Goiter Remedy

In Ayurveda, goiter is related to ‘Galgand’ which is caused due to the aggravation of the Kapha dosha. When a person is suffering from goiter, he or she should make a slight change in the diet as a part of Ayurvedic treatment. Ayurveda recommends the intake of barley, old rice, cucumber, and milk. Sour food should be totally restricted.

If you are having a deficiency of iodine, then intake of food that contains iodine will treat the problem. Foods like salt, turnips, carrots, garlic, onion, tomatoes, lettuce, and sea foods have iodine content. Also include certain fruits like pineapples, bananas, guavas, strawberries, and citrus fruits.

Use this ghee smeared dandelion leaves to bandage the affected area for about a ten to fourteen days period. This is a good natural home remedy to cure goiter.

Watercress is considered as one of the best remedies to cure iodine deficiency. Apply the paste of this vegetable on the affected area to cure goiter. This Ayurvedic goiter remedy helps in reducing the swelling.

Flaxseeds are beneficial in treating goiter. Grind these seeds in water and heat it before applying on the affected area. Use its leaves to bandage it for better treatment of goiter.

Include foods that are rich in vitamin A for iodine. It will help in curing goiter. Vitamin B complexes help in nourishing the thyroid gland.

One good Ayurvedic goiter remedy to deal with the thyroid gland is to do fasting for a few weeks just by having vegetables and fruit juices. You can start having easy-to-swallow nutritious food after a few weeks.

Ayurvedic Goiter Remedy

A person suffering from goiter should have plenty of rest. Gentle oil massage on the affected area is recommended by Ayurveda to reduce the swelling. There are some useful Ayurvedic plants such as Gokasura, Shilajit, Jatamansi and Kanchanara that are beneficial in treating goiter.

Proper stretching exercise of neck is helpful in treating goiter. Also there are some yogas like halasana, suptavajras, naukasana, matsyasana, suryanamaskara, and pranayama that are useful in treating goiter very effectively. Consider an Ayurvedic goiter remedy if you want a more natural way to cure goiter

Treating for Gout

Ayurvedic Treatment for Gout

By Sunil

Gout is a health condition where there is accumulation of uric acid crystals in the joints. This happens when there is problem in the protein metabolism and the uric acid from the kidneys is not excreted properly. Does an Ayurvedic treatment for gout exist? Yes it does.

Gout causes inflammation, pain, and itching in the joints. Excess intake of protein rich foods, alcohol, certain drugs, anemia, kidney disorders, diabetes, high blood pressure, obesity, stress, and hereditary conditions can increase the uric acid level in your body.

Gout is diagnosed through blood and urine tests. This disease is said to have no cure. However, with proper care and medicines, it can be controlled effectively. You can use Ayurvedic treatment for gout, however. Ayurvedic plants and remedies are better to control this disease. Also there are some methods that you should follow to prevent and treat gout.

You should completely avoid taking protein-rich food especially which are high in purines. This is contained in food such as organ meats, fish, spinach and beans.
Vegetarian diet will prevent and treat gout.
You should avoid alcohol. Intake of alcohol can aggravate the problem.
Drink plenty of water to expel the uric acid from your body.

fresh cheries help gout — Fruits like fresh cherries help in preventing and treating gout.

Fruits like fresh cherries, blueberries, and strawberries help in preventing and treating gout.
Fruits like apple and bananas also help in reducing the level of uric acid in the body.
Ice treatment is good for inflammation. Put some ice cubes in a plastic bag and place this on the affected area.

Boswellia: This herb provides soothing relief from joint aches. It helps in supporting the joints and reduces the inflammation. This herb is also beneficial in reducing the weight of the body.

Ashwagandha: This herb has anti-inflammatory properties. It is used to treat any kind of inflammation including the inflammation in the joint. This herb is very effective in reducing stress and helps in treating arthritis and gout. It improves the function of joints.

Amla: It is useful in treating metabolic disorders and gout. It is rich in vitamin C and eating this daily helps in treating gout. It also helps in treating anemia and diabetes.

Lemon: This also has rich source of vitamin C that helps in reducing the level of uric acid in the body. Drinking lemon juice daily helps in treating gout.

Neem: This herb is very useful in purifying the blood. It also has a unique property that helps in treating gout.

alfafa — Alfafa leaves are very effective in treating gout.

Alfalfa: Its leaves are very effective in treating gout. It has certain minerals that help in reducing uric acid.

With the help of these Ayurvedic plants and by avoiding certain foods that increases the level of uric acid, gout can be treated effectively without any side effects. Be sure to consult a doctor or an Ayurveda practitioner if you want to use Ayurvedic treatment for gout.