Dry Skin Remedies

Dry Skin Remedies

Dry Skin Remedies using Ayurvedic Natural Home Remedies

By Sunil

Many people have dry skin that can be very irritating and itching. Dry skin is more prone to fast aging and can make a person look dull and uncomfortable.

There are different kinds of moisturizing creams ready in the market to help you out. However, these cannot match up with Ayurvedic Remedies for Dry Skin.

Ayurvedic Treatment and Remedies

Ayurvedic treatment and remedies is something to consider if dry skin is a problem for you.

Neem: This is one of the best Ayurvedic plants widely used for treating any kind of skin problem. You can directly apply the paste made from neem leaves onto your skin to prevent dryness as it is an excellent moisturizer. Consuming extract of neem leaves will not only cure dry skin but also works as a detoxifier and purifier of blood.

dry skin remedy

Aloe Vera: This Ayurvedic plant is very effective in taking good care of the skin as it provides the required nutrients. The juice or gel of Aloe Vera can be used as a good moisturizer. Drinking the juice of Aloe Vera by mixing it in a glass of water is very beneficial if you are looking for healthy skin.

Dry Skin Remedies
Is this dry skin, or what?

Lavender oil: Add few drops of lavender oil to the water and bath with it to moisturize your skin.

Honey: This is a good skin moisturizer. It provides natural skin care. Mix honey and rose water, and apply it to get beautiful and soft skin.

Dry Skin Remedies

Cucumber: It contains water and thereby, helps in preventing dry skin and wrinkles. You can apply cucumber juice on your skin and wash it off when it dries. It gives a cooling and soothing effect to the skin.

Apple: You can use apple juice on your skin to get relief from dry skin. This home remedy will give you healthy, soft and shiny skin.

Ayurvedic remedies for dry skin
Lemon: Applying the juice of lemon nourishes your skin. You can also mix honey along with lemon and apply on the face and neck and wash it off after it dries. This remedy makes your skin soft and supple.

Olive oil: This oil helps in moisturizing your skin. You can gently massage your dry skin with this oil. Adding almond oil along with olive oil gives double care to your skin.

These natural home remedies work wonders when used regularly. The best part is that these Ayurvedic plants do not have any side effects. You can use them regularly to get soft and younger looking skin. Also maintain a well balanced diet and drink plenty of water which is very necessary to prevent dry skin. Do yoga and meditation to overcome stress and other emotional imbalances that can also cause your skin to become dry.

Copyright © AyurvedaHealthTips.com

Anti-aging Ayurvedic Treatment

Anti-aging

For Anti-aging Ayurvedic Treatment is the Best

By Shankar

Ayurveda believes that premature aging of the skin is caused due to the vitiation of Vata dosha. Also there are some external and internal factors that cause premature aging.

The external factors include poor lifestyle of the person like sun exposure, smoking, emotional imbalance, and lack of exercise. The internal factors are the imbalance of the Ayurveda doshas that happen due to improper diet.
 

Some Aging Signs You’ll Probably Notice

anti-agingAyurvedic treatment helps in anti-aging or keeping your body in a healthy, younger condition.

The visible aging signs and symptoms are dry skin with fine wrinkles.

Also age spots on the areas affected by exposure to sun. Plus there could be saggy skin near the eyelids, jaw, and neck.

Other signs of aging are poor memory, poor eye sight, joint and muscle pains, infertility and low sex drive. No one can stop the process of aging. However, you can slow the process of aging with the help of Ayurvedic guidance and remedies. Doing so, is in effect anti-aging solutions that help delay some of the signs of old age.

anti-aging pomegranate
Is pomegranate an anti-aging fruit?
According to Ayurveda, anti-aging is maintaining healthy mind and body even after you reach very old age.

It helps you to adapt a healthy aging process. For this, there is nothing better than natural ayurvedic remedies to remain youthful and energetic for a long time.
 

Two Natural Ayurvedic Remedies to Help Remain Youthful and Energetic

Aswagandha: This herb is used as an energy tonic to improve the immune system. It is very useful in calming and relaxing the mind. This herb is traditionally used as a rejuvenating tonic that has many antioxidant properties.

ayurveda for anti-agingThese properties increase longevity and anti-aging effects on the body. The powdered Ashwagandha can be taken with milk or water to delay the process of aging.

It also helps in treating advancing age-related health disorders like infertility, impotence, low sex drive, and low sperm count.

Amla: It has a rich source of vitamin C which is beneficial in treating several health disorders. In Ayurveda, Amla is the main ingredient in several herbal supplements for treating a variety of ailments. Amla is used as a good medicine for regulating digestion and controlling hyperacidity. It is a well renowned fruit that has anti aging properties.

Amla regulates Ayurveda dosha, especially Vata dosha that is related to the aging process of a person. Amla is beneficial in treating premature graying and hair fall. It improves the growth of hair.

stay young through AyurvedaAmla helps in nourishing skin, nail, teeth, and bones. It is also very effective in improving eyesight.

Regular intake of Amla will give you energy and in effect is an anti-aging herb that helps in delaying aging of the cells and thus prevents premature aging.

Not only it prevents wrinkles but also gives glowing skin that reflects good health.
 

Another Natural Ayurvedic Remedy to Help Remain Youthful and Energetic

Brahmi: This herb has a wide variety of medicinal values that helps in treating several ailments. staying youngIt is primarily used as a brain tonic that helps in treating mental disorders.

Such disorders as stress, anxiety, tension, depression, sleeplessness, loss of memory, and lack of concentration. This herb is used for preventing and treating Alzheimer’s disease.

Brahmi is very effective in improving your memory and keeps you alert. Its antioxidant properties keep you young, youthful, and energetic.
 

Drinking Plenty of Water is Most Important

drink water for anti-aging helpDrinking plenty of water is one of the most important methods of anti-aging or keeping your skin looking young.

Another important factor to maintain the Ayurveda doshas is to have a well balanced diet. Regular exercise, yoga, and meditation also do wonders in maintaining the health of the human body.

Copyright © AyurvedaHealthTips.com

Anti-aging Ayurvedic Treatment

Dandruff be Gone

iVignette.com for Sale

Dandruff be Gone using Ayurvedic Remedies

By Sunil

Dandruff is very troublesome problem. It is like white snow falling from your scalp to your shoulders. It can sometimes cause itchy feeling. Dandruff can bother a person very much especially if a person wants to go for a party or propose someone. It can be an embarrassing situation approaching someone with dandruff on your head.

Dandruff can be the major cause for hair loss. If it is not treated fast, you will lose a lot more strands before you realize the damage done. Dandruff can be caused from poor diet, poor metabolism, infection, hormonal imbalance, and improper care of your hair. Most men and women have dandruff on their scalp. This can be treated with some of the Ayurvedic home remedies:

Indian Gooseberry or Amla
Indian Gooseberry or Amla

Amla: Amla has rich nutrients value. It is very beneficial for treating dandruff. It is good for dry skin and scalp. During winter, the skin becomes dry and the scalp starts shedding dandruff. Amla is a good moisturizer. It can fight dandruff and gives you relief from it.

Aloe Vera: Ayurveda recommends using the gel of Aloe Vera on your scalp. Then wash it off after ten minutes with a good herbal shampoo. Aloe Vera gel is very effective to treat dandruff. If you have Aloe Vera plant at your home, you can just pluck some and rub the gel on to your scalp and see the positive results.

olive oil
Olive oil has nutrients that are required for healthy skin and is a treatment for dandruff.
Olive oil: Olive oil is rich in vitamin E and other nutrients that are required for healthy skin. Olive oil is a better treatment for severe dandruff. If you want olive oil to be more effective, then add almond oil with equal quantities along with olive oil and apply it on your skin. Let the oil penetrate in to the skin. Wash it off after 10-15 minutes.

Karpura: Mix karpura with coconut oil and massage it on your scalp. It gives relief from dandruff.

Henna: According to Ayurveda, henna is very effective for treating dandruff. Take henna powder, hibiscus powder, amla powder, a little fenugreek powder, curd, lemon and mix these with coffee decoction. Leave this mixture in an iron bowl and leave it overnight. Next morning apply this mixture on your scalp and hair and leave it on for about an hour and a half. After that, you can wash it off. This mixture can do wonders on severe dandruff, gray hair, and hair growth.

These Ayurvedic remedies are safe to treat dandruff. Once the dandruff is treated, you will also see the result of hair growth. Ayurveda recommends having proper diet and regular exercise to have healthy skin.

Copyright © AyurvedaHealthTips.com

Common Fever and Ayurvedic Remedies

WAEG.com for sale

Ayurvedic Remedies for Common Fever

By Sunil

The average normal temperature of the human body is 98.6 degree Fahrenheit. When this temperature goes beyond the prescribed degree of 100.4 degree Fahrenheit, it is considered as fever. Low fever helps to kill the germs that bring diseases in our body and therefore, it is not required to be treated. But if your fever shoots up above 100.4 degrees Fahrenheit, then you seriously need to go for a medical checkup.

fever
Let’s check if you have a fever today.
Fever is one of the major symptoms in diseases like infections, tuberculosis, bronchitis, pleurisy, jaundice, influenza, dengue, malaria, and measles.

Fever is normally accompanied by severe headaches and joint pains that make a person feel very weak. If there is fever, it will be better for you to avoid certain foods and concentrate only on a proper health diet.

  1. Have easily digestible fibrous food.
  2. Have water at room temperature and consume vegetable soups as much as you can. Avoid putting any type of starch to thicken the soups.
  3. Have fresh fruit juices, fresh whole fruits, and green vegetables.
  4. Avoid preserved and fast food, spicy food, poultry, meat, and dairy products for few days. Also avoid being on empty stomach for long.
  5. Avoid physical activities.
  6. Take good rest and sleep for a minimum of six hours.

Where treating common fever is concerned, there is nothing like Ayurvedic herbs, and more so because they have very little or no side effects.

Holy Basil: This Ayurvedic herb is one of the best herbal home remedies for curing common fever. Prepare its decoction by boiling few leaves in half a liter of water. For the first two to three days, drink this decoction twice a day.

Turmeric: It is a very effective antiseptic for fighting germs. Add a pinch to a glass of warm water or milk and drink it.

Saffron: Tea containing saffron reduces common fever.

Cinnamon: It is another important Ayurvedic herb to treat common fever. Add a pinch each of cinnamon powder and black pepper powder, and a teaspoon of honey to a glass of hot water. Not only relief from fever, this preparation helps to take care of throat irritation and pain that accompanies fever.

raisins
Raisins have other helpful uses in addition to helping with common fever.
Raisin: Its extract is a very useful tonic. Add a few raisins to a cup of water and then crush the raisins. Filter the water and then drink the juice to get relief.

Ginger: Its extracts are very useful and as such, ginger tea helps quite a lot during fever.

These Ayurvedic remedies can be easily prepared at home. However, you need to consult an Ayurvedic practitioner if your fever is due to any major disease mentioned above.

Copyright © AyurvedaHealthTips.com

Cure Insomnia with Ayurvedic Herbs

Insomnia can be cured with Ayurvedic Herbs

By Sunil.

Many people suffer from sleep disturbances or insomnia. However, for some people it is a daily problem; even sleeping pills fail to have their effect. Lack of sleep can cause a lot of problem like improper digestion, acidity, heart burn, nausea, gastric problem, stress, anxiety, and depression.

A sound sleep is very essential for everyone to be healthy. People who suffer from insomnia feel less energetic throughout the day. They will feel weak and tired faster than people who have had good sleep. Many people pop-in sleeping pills to get good sleep. However, it has negative effects on the health of the person taking such pills.

There are several Ayurvedic herbs that can give almost the same effect of the sleeping pills. These natural herbs are a better remedy. Try these natural herbs to get rid of sleep disturbances.

Ashwagandha: Ashwagandha is one of the main ingredients included in many Ayurvedic medicines and treatment. Ashwagandha is a good herb that can increase the stamina and strength in the body throughout the day. This herb also helps in calming your mind and giving you sound sleep at night.

Valerian: Ayurveda recommends this herb to cure insomnia. It is one of the most effective herbs that is approved for treating sleep disorders.

Hops: The extracts from this herb is used as an Ayurvedic medicine to give good sleep. This herb is proved to reduce the sleep disturbances.

Lavender: Lavender is used to reduce anxiety and sleep disturbances. It acts as a good tonic for nervous system. Before bedtime, take a bath by adding a few drops of oil in the water. This will help to reduce sleep disturbances.

Calamus root: This herb is very effective in giving you good sleep. The powder made out of this root is taken daily by adding a teaspoon in a glass of warm water and/or milk.

Chamomile: Chamomile is a flowering plant that belongs to daisy family. Chamomile treats insomnia.

Passion flower: The extract from this flower promotes sleep.

Shatavari: This herb also helps to give a better sleep at night.

These Ayurvedic remedies will take care of the sleeplessness problem. However, some of the herbs might not be suitable for all. It is advised to consult a doctor, before you choose Ayurvedic herbs to treat insomnia. If you are having sleep disturbances due to stress and depression, regular exercise and yoga will help to calm your mind and let you have good sleep.

Copyright © 2011 AyurvedaHealthTips.com

Migraine Headache and Ayurvedic Remedies

Ayurvedic Herbal Remedies for Migraine Headache

By Sunil.

A Migraine headache is a type of headache with throbbing pain on the forehead or head. The pain appears either on one side or the whole part of the head. These headaches can be very painful, irritating, and also make a person hypersensitive towards lights, sounds and vision. Though it is not certain about the exact cause of migraine, the following are known to cause migraine attacks:

  1. Contraction in the blood vessels
  2. Chemical imbalance in the brain
  3. Stress and anxiety
  4. Hypertension
  5. Depression
  6. Taking food late
  7. Skipping meals
  8. Excessive intake of nuts, chocolates, and caffeine
  9. Sleep disturbance
  10. Exposure to sun
  11. Birth control pills
  12. Hormone imbalance
  13. Menstruation
  14. Smoking
  15. Intake of Alcohol

It is very difficult for a person even to bend when there is a migraine attack. Migraine headache is so painful that a person will not be able to move or bend. Even a slight physical movement can increase the level of pain and discomfort. A person suffering from migraine headaches feels nausea and vomiting. Many people pop-up pain killers to get rid of this kind of headache. However, too much of pain killers are very harmful for health in the long run.

There are some Ayurvedic herbs and remedies to help you out to fight migraine attacks.

Ashwagandha: Ayurveda considers this herb as an effective brain tonic; it helps in reducing migraine headaches. This herb nourishes the brain and makes a person feel free from stress and tension, which are the major causes for migraine headaches. It gives a soothing effect and relaxes the mind of a person.

Brahmi: Ayurveda recommends using Brahmi for headache problems. Brahmi is considered as nervine tonic, which is very effective for the nervous system. Brahmi helps to calm the mind and get rid of stress and hypertension. Tea made from equal quantities of Ashwagandha and Brahmi can be taken two or three times a day to get relief from migraine headaches.

Ginger: Ginger tea helps to cure migraine headaches. Regular intake of ginger tea can reduce the frequency of such headaches.

Sandalwood: Make a paste of sandalwood and apply on the forehead. Then wash it off after it dries. Its cooling effect can give relief from migraine headaches.

If Ayurvedic herbs are used regularly, then a person will not be required to take pain killers everyday to get rid of migraine attacks. Switch to Ayurvedic herbs and remedies to take care of migraine headaches and have a longer healthy life.

Copyright © 2011 AyurvedaHealthTips.com

Acne Treatment Remedies

Acne Treatment and Ayurvedic Remedies

By Shankar.

According to Ayurveda, one of the major causes for the increased pimples and acnes are due to the increased Ayurveda Kapha and Vata doshas. Acne is a type of normal skin disease that is caused due to poor lifestyle. There are Ayurvedic Remedies for Acne; some of the herbs used in acne treatment are listed below. People who are prone to such skin conditions should avoid too much intake of spicy food, oily food, fatty food, chocolates, and caffeine.

Ayurvedic remedies are the best treatment for treating acnes and other skin related problems.

Aloe Vera: The juice of its leaves have several important medicinal values. It has anti-inflammatory and antibacterial properties that help in acne treatment and other skin ailments. Applying Aloe Vera gel gives a soothing effect on your skin. It contains vitamin C and vitamin E that nourish the skin. You can also mix the juice of Aloe Vera in a glass of water and drink it daily.

Lemon: It is rich in Vitamin C that is essential for a healthy skin. It has antibacterial property. Applying lemon juice daily on your face will reduce the acne problems and lightens the dark spots. Improper digestion can also cause pimples and acnes. Drink one or two glasses of lemon juice daily. It is a good tonic for digestive system.

Sandalwood: Oily skin is more prone to pimples and acnes. Apply the paste of sandalwood on your face and wash it off when it dries. It helps in curing acnes and gives a cooling and soothing effect on your skin. It has a mild astringent that is useful in treating oily skin and in acne treatment.

Lavender oil: It is mild and safe to use for healing acnes. It has anti-inflammatory that helps in killing the bacteria and takes care of your skin. Lavender oil can also be used along with tea tree oil and lemon for better results.

Neem: This is one of the best herbs for acne treatment and treating all skin problems. You can also use the roots of the neem by putting it in water and using this water on the pimples and acnes for quick relief.

Fennel seeds: Grind these seeds to a fine powder. Make a paste by using this powder, milk, and lemon juice. Apply this paste on your face and leave it overnight. Wash your face the next morning with slightly warm water. This remedy gives fast relief from pimples and acnes.

Camphor: It has a cooling and soothing effect on your skin. It helps in giving you relief from burning sensation on the areas of pimples and acnes.

Acne treatment with the help of these natural herbs can take care of pimples, acnes, and other skin irritation problems at home. Most importantly, you should maintain the balance of Ayurveda Kapha and Vata dosha to reduce and prevent skin problems by maintaining proper diet and digestive system.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Remedies for Sinusitis

Ayurvedic Herbs and Remedies for Sinusitis

By Shankar.

Sinusitis is an infection caused due to cold, or weather changes, or dust. It causes swelling of the mucous membranes and increased flow of mucus from nose. There are many symptoms of sinusitis.

  1. nasal congestion
  2. nasal discharge
  3. headache in the front
  4. sore throat
  5. fever and cough
  6. weak body
  7. lack of smelling sense

Ayurvedic herbs, as always, come to the rescue as Ayurvedic remedies and take care of sinusitis.

Kalamegha: This herb, also known as ‘Bhui-neem’ in Ayurveda, is called ‘Indian echinacea’ and the ‘king of bitter’. The leaves and roots of this herb have much medicinal value. This herb is as bitter as neem, if not more. Its extract helps to dry the secretion in the nose that is caused due to cold and sinusitis. This herb is also useful in the treatment of acute upper respiratory tract infection.

Eucalyptus: It gives relief to the symptoms of cold and influenza. The oil extracted for Eucalyptus has anti-bacterial effects on the respiratory tract. Eucalyptus is used for treating bronchitis. It also stimulates the immune system. For getting relief from sinusitis, put Eucalyptus leaves in hot water and inhale the steam.

Pushkarmula: This herb is also known as ‘Indian elecampane’. It helps to reduce the problem related to respiratory tract and as such, is an effective tonic. This herb is also useful for cough, pulmonary problems, and indigestion.

Herbal tea: Add a few leaves of basil and mint, two pieces of cloves and little ginger to boiling water. Drink this herbal tea flavored with these spices. It will reduce the sinus problem and help you feel great relief.

Spices: Grind spices such as coriander, cumin, turmeric, ginger, and black pepper and use this combination of spices to cook vegetables or sprinkle it on warm vegetable soup and drink it. These spices help to enhance the digestive and immune system. They also help in clearing the sinuses.

Steam: Inhaling steam is one of the most effective home remedy to help the mucus flow out easily. Boil water in a wide pot. Then bend and put your face above the pot. Use a towel to cover yourself so that the steam does not escape. Inhale the steam slowly through nose and mouth for a few minutes.

These Ayurvedic herbs and remedies help to reduce the problem of sinusitis. However, you should also follow a proper diet. Have a small quantity of food four to five times a day. Consult an Ayurvedic practitioner before you go for these remedies to prevent any side effect.

Copyright © 2011 AyurvedaHealthTips.com

Dental Care with Ayurvedic Remedies

Proper Dental Care with Ayurvedic Herbs and Remedies

By Shankar.

Teeth are very precious; no one loves to lose their teeth before their old age so use proper dental care to avoid this problem. If your teeth are not given enough care, then you will have problems like yellow or brown teeth, tooth sensitivity, cavities, bleeding gums, toothaches, bad breath, and pyorrhea.

Toothaches can be very irritating. They can be caused because of infection or cavities. The first and the best advice for dental care are to brush your teeth twice a day – once in the morning and once before going to bed. Much better way to protect your teeth and keep you away from dentist is to brush your teeth after every meal. However, very few people follow this. The most important tip is to use soft brush to brush your teeth.

There are several Ayurvedic herbs that can solve all the dental problems. When these natural herbs are used in proper manner, you will have stronger teeth that can last for longer time. Read the following Ayurvedic remedies to give proper dental care at your home:

Neem: Neem is very effective for dental care. Neem twig is used to brush the teeth instead of normal brush. Brushing with Neem twigs will help you to have strong and wonderful white teeth. Neem oil is applied as an antiseptic against micro-organism and also fights bad breath.

Holy Basil: When you brush your teeth with Holy Basil powder, you will have white shinning teeth. Those who have yellow or brown teeth can benefit by using this powder. The powder can be made by drying the leaves under the sun and then grinding it. This powder also reduces pyorrhea.

Babul: Like neem twigs, the twigs of babul are also used to brush teeth to give you strong and long lasting teeth. Babul contains tannin which is effective in whitening the teeth.

Banyan: The root of Banyan is also used as toothbrush to brush teeth. It contains astringent properties that can whiten the teeth, and keep the teeth and gum healthy.

Clove: Clove has astringent and antiseptic properties that can deal with toothaches. Clove oil gives relief from toothaches and also kills germs in cavities.

Ayurvedic remedies are a great in dental care to help get rid of dental problems. However, it is also important to follow a proper diet. You should reduce the intake of sweet foods, very hot or cold foods, coffee, and tea. Have food that is rich in Vitamin C such as Amla, citrus food, mangoes, papayas, and kiwi fruit.

Brush your teeth with Neem and Babul twigs, which is an Ayurvedic practice to have strong white teeth. Most people fear going to the dentist. However, it is a good practice in dental care to visit a dentist every three to six months to be sure about your healthy gums and teeth.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Herbs for Backache

Ayurvedic Herbs and Remedies for Backache and Back Pain

By Shankar.

Backache has become a common ailment suffered by many people all over the world. Both young and old people have back pain. Some people have it frequently while others suffer for a short period. Back pain or backache should not be ignored. Even a simple backache can be symptoms of serious arthritis problems, ovarian cysts, kidney failure, or certain infections.

Back pain is caused due to improper sitting, walking, or sleeping posture. It can also happen if you sit before your computer for long time at a stretch. This is a relatively new cause of backaches and many people are in the situation of sitting in front of a computer for hours at a time, even every day.

Improper diet, poor digestion, emotional imbalance, sleeplessness, and lifting heavy objects are some of the major reasons for back pain. Taking pain killers each time you suffer a backache or pain can lead to other serious health problems so be careful about this. Start using Ayurvedic herbs that have no side effects.

Devil’s claw: This herb has been used as an anti-inflammatory and pain reliever. It is very effective in relieving lower back pain. It helps in giving relief from joint pains caused by rheumatoid arthritis and osteoarthritis.

Cayenne Pepper: It is commonly known as red chili. Its extracts are one of the important ingredients used for the treatment of arthritis and muscle pain.

Castor oil: It has astringent properties that help in giving relief from muscle pain, muscle stiffness, and treats arthritis. It can be applied on the affected area. It is useful in treating chronic joint pain and osteoarthritis.

Boswellia: Ayurveda uses this herb widely for joint support. It is also used in combination with guggulu for the treatment of arthritis.

Guggulu: It can be used as a single herb for the treatment of arthritis. It is a gum resin that is used as an antiseptic and gives relief from muscle pain.

Neem: Ayurveda recognizes this herb as containing the best healing property. Its anti-inflammatory properties are beneficial in the treatment of joint and muscle pain.

Comfrey root: This herb effectively relieves joint and muscle pain. It is a useful herb for the treatment of both rheumatoid arthritis and osteoarthritis.

Betel: The juice of this leaf is mixed with coconut oil and applied on the affected area. It helps in providing quick relief from backache.

Aloe Vera: Daily intake of Aloe Vera’s pulp will reduce frequency of backache.

Garlic: Include garlic in your food daily, especially to reduce your back pain or backaches.

Mustard oil and Sesame oil: Apply these oils to get relief from backache.

Along with these Ayurvedic herbs and remedies, you can also try yoga asanas such as bhujangasana, shavasana, shalabhasana, halasana, and uttarapadasana with the help of a yoga practitioner.

Copyright © 2011 AyurvedaHealthTips.com