Common Fever and Ayurvedic Remedies

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Ayurvedic Remedies for Common Fever

By Sunil

The average normal temperature of the human body is 98.6 degree Fahrenheit. When this temperature goes beyond the prescribed degree of 100.4 degree Fahrenheit, it is considered as fever. Low fever helps to kill the germs that bring diseases in our body and therefore, it is not required to be treated. But if your fever shoots up above 100.4 degrees Fahrenheit, then you seriously need to go for a medical checkup.

fever
Let’s check if you have a fever today.
Fever is one of the major symptoms in diseases like infections, tuberculosis, bronchitis, pleurisy, jaundice, influenza, dengue, malaria, and measles.

Fever is normally accompanied by severe headaches and joint pains that make a person feel very weak. If there is fever, it will be better for you to avoid certain foods and concentrate only on a proper health diet.

  1. Have easily digestible fibrous food.
  2. Have water at room temperature and consume vegetable soups as much as you can. Avoid putting any type of starch to thicken the soups.
  3. Have fresh fruit juices, fresh whole fruits, and green vegetables.
  4. Avoid preserved and fast food, spicy food, poultry, meat, and dairy products for few days. Also avoid being on empty stomach for long.
  5. Avoid physical activities.
  6. Take good rest and sleep for a minimum of six hours.

Where treating common fever is concerned, there is nothing like Ayurvedic herbs, and more so because they have very little or no side effects.

Holy Basil: This Ayurvedic herb is one of the best herbal home remedies for curing common fever. Prepare its decoction by boiling few leaves in half a liter of water. For the first two to three days, drink this decoction twice a day.

Turmeric: It is a very effective antiseptic for fighting germs. Add a pinch to a glass of warm water or milk and drink it.

Saffron: Tea containing saffron reduces common fever.

Cinnamon: It is another important Ayurvedic herb to treat common fever. Add a pinch each of cinnamon powder and black pepper powder, and a teaspoon of honey to a glass of hot water. Not only relief from fever, this preparation helps to take care of throat irritation and pain that accompanies fever.

raisins
Raisins have other helpful uses in addition to helping with common fever.
Raisin: Its extract is a very useful tonic. Add a few raisins to a cup of water and then crush the raisins. Filter the water and then drink the juice to get relief.

Ginger: Its extracts are very useful and as such, ginger tea helps quite a lot during fever.

These Ayurvedic remedies can be easily prepared at home. However, you need to consult an Ayurvedic practitioner if your fever is due to any major disease mentioned above.

Copyright © AyurvedaHealthTips.com

Ayurvedic Remedies for Hypertension

Ayurvedic Herbs and Remedies for Curing Hypertension

By Sunil

Hypertension or high blood pressure is a common health problem suffered by many people around the globe. At least one person in each family suffers from hypertension. When the blood pressure goes up, the heart works harder to pump blood to the other parts of the body.

There are no visible symptoms that show the signs of high blood pressure. Therefore, it is very important to have your blood pressure checked regularly. A normal blood pressure is 120/80 mm Hg. You should be cautious if it reaches 130/80 mm Hg which means pre-hypertension. If it reaches higher than 140/90 mm Hg, then it is considered as hypertension or high blood pressure.

Many people ignore the problem of high blood pressure as the symptoms are invisible. It is known as ‘silent killer’. The risk factors that are involved with high blood pressure are cardiovascular diseases, kidney failure, and stroke.

When high blood pressure is unnoticed or ignored, it can lead to serious problems. Serious hypertension shows symptoms like headache at the back of the head and neck, chronic fatigue, improper vision, nausea, and tinnitus (hearing a ring or buzz in the ear). Fast and irregular heartbeats, frustration, anxiety, irritability, fear, insomnia, and uncontrollable anger can also be the cause of pre-hypertension or hypertension.

Diet plays a major role in preventing high blood pressure. You should maintain normal weight of your body. Ayurveda recommends having a balanced diet, regular exercise, yoga, and meditation to reduce hypertension. However, there are certain habits that can cause high blood pressure. Ayurveda strictly prohibits the use of alcohol, smoking, caffeine, fatty food, and excess salt. If you are obese and have high cholesterol, then the chances of hypertension are high.

A well-balanced diet is the major part of the Ayurvedic treatment for any ailments. For treating high blood pressure, a proper diet should be followed.

  1. Have plenty of fresh fruits and vegetables.
  2. Have foods that are low in fat and calories.
  3. Have fibrous food.
  4. Reduce the quantity of salt in food.
  5. Avoid caffeine, alcohol, and smoking.
  6. Drink plenty of water.

As a part of Ayurvedic treatment for curing high blood pressure naturally, you can use Ayurvedic herbs such as Brahmi, Aloe Vera, Valerian, Garlic, Hibiscus, Arjuna, Alfalfa, and Guggulu. These are very effective in reducing hypertension or high blood pressure.

However, there are certain herbs that are risky for the people with hypertension. When herbs like rosemary and licorice are taken in high doses, they can aggravate the condition of hypertension or pre-hypertension. Consult an Ayurvedic practitioner to have proper medication.

Copyright © 2011 AyurvedaHealthTips.com

Herbs Cure Alzheimer’s Disease?

Ayurvedic Herbs for Alzheimer’s Disease

By Sunil

Alzheimer’s disease is a progressive, incurable, degenerative brain disease. Usually older people are affected with this disease. It starts gradually with loss of memory, confusion, mood swings, cognitive impairment, insanity, losing function of the body, and ultimately death.

Once this disease gets diagnosed in a person, he or she is expected to live approximately for seven years. However, a few percent of people diagnosed with this disease are found to live more than fourteen years.

The exact cause of Alzheimer’s disease is not certain. Based on the research, the disease is associated with plaques and tangles in the brain. Presently, there are no medicines that can cure this disease. Research on herbs and other medicines to cure and prevent Alzheimer’s disease is still continuing. There are some Ayurvedic herbs that are beneficial in curing the early stage of this disease and also to prevent it.

Brahmi: This herb is used in Ayurveda to treat several health ailments. It has antioxidant agent that purifies the blood. Its anti-anxiety properties help in fighting against stress, anxiety, and depression. It is a good medicine for brain and nervous system. Regular intake of Brahmi can cure and prevent Alzheimer’s disease.

Ashwagandha: It has several health benefits. It reduces stress, anxiety, and tension. It has rejuvenative and life prolonging properties. When used regularly it relaxes the brain and gives a soothing effect to the whole body. It helps in curing and preventing Alzheimer’s disease.

Holy Basil: This herb is useful for brain, nervous system, digestive system, respiratory tract, and many other ailments. It can prevent brain disorders. It is used for treating stress, anxiety, and other psychological problems. This herb can be used daily and it has no side effects.

Turmeric: It has many wonderful medicinal properties in treating and preventing several health problems. Reports say that turmeric has a medicinal property that can stop the spread of plaque found in brains of the Alzheimer’s patient. Turmeric is used as a medicine in Ayurveda that can treat common cold to cancer. This herb is very easily available and it is cost effective. Make use of this herb that can prevent many ailments including Alzheimer’s disease.

If you experience a short term memory or memory loss for a short period, rush to an Ayurvedic practitioner without wasting any time. Alzheimer’s disease can be reversed with some of the useful Ayurvedic herbs and treatment, if it is diagnosed early.

Copyright © AyurvedaHealthTips.com

Ayurveda Herbs for Anemia

Ayurvedic Herbs for Anemia

By Sunil

Anemia is a state of health where Red Blood Cells (RBC) are less than the required amount in the body. The causes are dietary deficiency of iron, vitamin B12, vitamin C and folic acid, less hemoglobin, loss of blood, blood cell destruction, and inadequate production of red blood cell, thyroid disorders, and alcohol.

A person suffering from anemia will have symptoms like difficult breathing, rapid heartbeats, fatigue, panting for breath after physical activities, brittle nails and pale complexion. These symptoms are not restricted only to anemia patients; they may also occur in a person suffering from different diseases. Therefore, it is important to seek medical help if you have these symptoms.

If you think that you can cure anemia all by yourself by gulping down some iron pills and vitamin supplements whenever you feel like it, then you are surely on the wrong track, and you will end up with more complications than you originally started with. You have to seek medical help if you have to tackle anemia.

There are different types of anemia such as Iron Deficiency Anemia, Megaloblastic Anemia, Anemia due to certain diseases like kidney disorders, Aplastic Anemia, and Genetic Anemia.

The deficiency of anemia can be solved by including raw onion, beet root, green leafy vegetables, lentils, Indian gooseberry, nuts, dry fruits, liver, fish, eggs, and cheese in your diet, and what better than Ayurvedic herbs to help you cure of this disease.

Amla: It is nature’s richest source of Vitamin C. It is used as a tonic and antioxidant in Ayurvedic medicines to cure many health problems.

Alfalfa: It is a good herbal tonic to treat anemia. It is very effective and acts as anemia supplement.

Celery: It is rich in iron and can be taken with carrot juice, which is very effective in curing anemia.

Fenugreek: It is widely used in Indian cuisine. It is a good tonic for blood and helps in curing anemia, especially for girls during menstruation. It also helps to maintain the iron level in the body.

Black Sesame seeds: These are rich in iron and very effective in treating anemia.

Honey: It improves the level of hemoglobin in the body.

Fruits like plums, black grapes, bananas, strawberries, raisins, and tomatoes contain rich sources of iron and can prove to be beneficial in curing anemia.

Ayurveda also recommends to get exposed to sun as much as possible (but not so much during the summer season). Sun’s rays increase the production of RBCs. Light exercises and yoga recommended by Ayurvedic yoga instructor can also help to cure anemia.

Though the above herbs are very effective in preventing and curing anemia, it is better to consult an Ayurvedic practitioner to check the severity of anemia you are suffering.

Copyright © 2011 AyurvedaHealthTips.com

Cure Insomnia with Ayurvedic Herbs

Insomnia can be cured with Ayurvedic Herbs

By Sunil.

Many people suffer from sleep disturbances or insomnia. However, for some people it is a daily problem; even sleeping pills fail to have their effect. Lack of sleep can cause a lot of problem like improper digestion, acidity, heart burn, nausea, gastric problem, stress, anxiety, and depression.

A sound sleep is very essential for everyone to be healthy. People who suffer from insomnia feel less energetic throughout the day. They will feel weak and tired faster than people who have had good sleep. Many people pop-in sleeping pills to get good sleep. However, it has negative effects on the health of the person taking such pills.

There are several Ayurvedic herbs that can give almost the same effect of the sleeping pills. These natural herbs are a better remedy. Try these natural herbs to get rid of sleep disturbances.

Ashwagandha: Ashwagandha is one of the main ingredients included in many Ayurvedic medicines and treatment. Ashwagandha is a good herb that can increase the stamina and strength in the body throughout the day. This herb also helps in calming your mind and giving you sound sleep at night.

Valerian: Ayurveda recommends this herb to cure insomnia. It is one of the most effective herbs that is approved for treating sleep disorders.

Hops: The extracts from this herb is used as an Ayurvedic medicine to give good sleep. This herb is proved to reduce the sleep disturbances.

Lavender: Lavender is used to reduce anxiety and sleep disturbances. It acts as a good tonic for nervous system. Before bedtime, take a bath by adding a few drops of oil in the water. This will help to reduce sleep disturbances.

Calamus root: This herb is very effective in giving you good sleep. The powder made out of this root is taken daily by adding a teaspoon in a glass of warm water and/or milk.

Chamomile: Chamomile is a flowering plant that belongs to daisy family. Chamomile treats insomnia.

Passion flower: The extract from this flower promotes sleep.

Shatavari: This herb also helps to give a better sleep at night.

These Ayurvedic remedies will take care of the sleeplessness problem. However, some of the herbs might not be suitable for all. It is advised to consult a doctor, before you choose Ayurvedic herbs to treat insomnia. If you are having sleep disturbances due to stress and depression, regular exercise and yoga will help to calm your mind and let you have good sleep.

Copyright © 2011 AyurvedaHealthTips.com

Migraine Headache and Ayurvedic Remedies

Ayurvedic Herbal Remedies for Migraine Headache

By Sunil.

A Migraine headache is a type of headache with throbbing pain on the forehead or head. The pain appears either on one side or the whole part of the head. These headaches can be very painful, irritating, and also make a person hypersensitive towards lights, sounds and vision. Though it is not certain about the exact cause of migraine, the following are known to cause migraine attacks:

  1. Contraction in the blood vessels
  2. Chemical imbalance in the brain
  3. Stress and anxiety
  4. Hypertension
  5. Depression
  6. Taking food late
  7. Skipping meals
  8. Excessive intake of nuts, chocolates, and caffeine
  9. Sleep disturbance
  10. Exposure to sun
  11. Birth control pills
  12. Hormone imbalance
  13. Menstruation
  14. Smoking
  15. Intake of Alcohol

It is very difficult for a person even to bend when there is a migraine attack. Migraine headache is so painful that a person will not be able to move or bend. Even a slight physical movement can increase the level of pain and discomfort. A person suffering from migraine headaches feels nausea and vomiting. Many people pop-up pain killers to get rid of this kind of headache. However, too much of pain killers are very harmful for health in the long run.

There are some Ayurvedic herbs and remedies to help you out to fight migraine attacks.

Ashwagandha: Ayurveda considers this herb as an effective brain tonic; it helps in reducing migraine headaches. This herb nourishes the brain and makes a person feel free from stress and tension, which are the major causes for migraine headaches. It gives a soothing effect and relaxes the mind of a person.

Brahmi: Ayurveda recommends using Brahmi for headache problems. Brahmi is considered as nervine tonic, which is very effective for the nervous system. Brahmi helps to calm the mind and get rid of stress and hypertension. Tea made from equal quantities of Ashwagandha and Brahmi can be taken two or three times a day to get relief from migraine headaches.

Ginger: Ginger tea helps to cure migraine headaches. Regular intake of ginger tea can reduce the frequency of such headaches.

Sandalwood: Make a paste of sandalwood and apply on the forehead. Then wash it off after it dries. Its cooling effect can give relief from migraine headaches.

If Ayurvedic herbs are used regularly, then a person will not be required to take pain killers everyday to get rid of migraine attacks. Switch to Ayurvedic herbs and remedies to take care of migraine headaches and have a longer healthy life.

Copyright © 2011 AyurvedaHealthTips.com

Allergic Rhinitis and Ayurvedic Remedies

Allergic Rhinitis – Help using Ayurvedic Remedies

By Sunil.

Allergic rhinitis has become one of the common illnesses among several people. Allergies occur during spring, when flowers start blooming and produce pollens. This is the most common allergy that attacks people. Some people are allergic to airborne pollens of different plants, flowers, grass, weeds, and trees, while others suffer chronic allergic rhinitis throughout the year.

The symptoms of allergic rhinitis are runny nose, prolonged nasal congestion, constant sneezing, and itchy feeling in the eyes, ears, and throat. Allergies can also bring sore throat, loss of smell, loss of taste, tiredness and rashes on the skin. People with severe reaction to allergies may suffer from breathing problems, asthma, rapid heartbeats, headaches, body pain, and diarrhea.

People who are sensitive to animal furs and carpets that have dust mites, molds and bacteria, suffer more from allergy. To get rid of allergy, you should keep the pets and the carpets that breed dust mites away from you. You should also keep the house and the furniture free from dust. The pillows that you use can also be the reason for allergy. You can use pillows made of micro fiber.

According to Ayurveda, certain foods produce more mucous and they are known as Kapha foods such as dairy products, sugar, wheat, pepper, tomatoes, potatoes, grapefruits, bananas, oranges and preserved food. These foods can aggravate the symptoms of allergies.

Fish such as salmon, cod, trout, and legumes like black gram, chickpeas, corn are good to include in the diet. Fresh fruits and vegetables should also be included in the diet. Tea decoction with ginger, pepper, honey, lemon, and cardamom, is beneficial in curing allergies. The most important is to strengthen your immune system so that your body can fight allergies. Ayurveda recommends increasing the intake of food that is rich in Vitamin C.

Ayurvedic herbs that have anti-histamines, immune booster, and decongestants can treat allergic rhinitis. Daily intake of Indian gooseberry will improve your immunity. Shilajit loads your body with vitamins and minerals. This herb acts as powerful rejuvenator for mind and body. Ayurveda recommends this herb for people who have poor immune system. Ayurvedic herbs such as guggulu, pippali, amla, haritaki, black pepper, long pepper, and ginger also help to boost your immune system. Ayurvedic herbs and remedies take time to show the sign of improvement in your health. So if you have allergic rhinitis, don’t expect these herbs to cure you overnight. If you are suffering very severely, then consult an Ayurvedic practitioner as soon as possible.

Copyright © 2011 AyurvedaHealthTips.com

Weight Gain with Ayurvedic Herbs

Gaining Weight with Ayurvedic Herbs

By Shankar.

Many people are worried about their underweight issues; at the same time, they are confused how to actually go about gaining weight. Many skinny people have difficulty in gaining weight due to certain health disorders. Some of the reasons for being underweight are:

  1. lack of sleep.
  2. high level of stress.
  3. intake of low nutritious food.
  4. lack of exercise.
  5. exposure to pollutants.
  6. diabetes.
  7. dysfunction of thyroid.
  8. hereditary.

If such is the case, then Ayurvedic herbs can play a very important role in the life of these people who want to gain weight and look healthy.

Ashwagandha: It is a very beneficial herb that is widely used in Ayurveda. Being adaptogenic, it is very effective in reducing stress, anxiety, and tension, thereby increasing the strength, energy, and stamina in an underweight.

Brahmi: It is an anti-anxiety Ayurvedic herb – it reduces stress and anxiety. Underweight people, who face difficulty in gaining weight because of stress and anxiety, must use Brahmi as it is a good natural remedy for the mind. It also improves energy and stamina in a person.

Khadira: Khadira is a tree that is commonly found in India. In Ayurveda, the leaves, wood, and barks of this tree are used for the treatment of digestive problems. It is said that a poor digestive system is one of the major causes why many people remain underweight and cannot increase the weight no matter how hard they try. Khadira helps in bringing the digestive system in line.

Shankhpushpi: Shankhpushpi is an indigenous plant that is used for mental stimulation and as a rejuvenation therapy. Shankhpushpi is a brain tonic as well as a good remedy for bowel related problems. This herb is also useful for reducing stress, anxiety, thereby promoting good sleep. It is also effective in improving health and weight gain.

Shatavari: Shatavari is a climbing plant. This herb which is sweet and bitter in taste is used to take care of several health problems. It is beneficial for reducing hyperacidity and stomach ulcers. However, one of the side effects of this herb is that it increases the body weight. If this is the case, then obviously it is good for underweight people who are anxious about gaining weight. Before using this herb, you need to ask an Ayurvedic practitioner.

Ayurvedic herbs do not have life threatening side effects. However, it is suggested to consult an Ayurvedic practitioner before you choose these natural herbs for gaining weight. But all said and done, it is very important for you to find out the major cause of your underweight status.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Remedies for Sinusitis

Ayurvedic Herbs and Remedies for Sinusitis

By Shankar.

Sinusitis is an infection caused due to cold, or weather changes, or dust. It causes swelling of the mucous membranes and increased flow of mucus from nose. There are many symptoms of sinusitis.

  1. nasal congestion
  2. nasal discharge
  3. headache in the front
  4. sore throat
  5. fever and cough
  6. weak body
  7. lack of smelling sense

Ayurvedic herbs, as always, come to the rescue as Ayurvedic remedies and take care of sinusitis.

Kalamegha: This herb, also known as ‘Bhui-neem’ in Ayurveda, is called ‘Indian echinacea’ and the ‘king of bitter’. The leaves and roots of this herb have much medicinal value. This herb is as bitter as neem, if not more. Its extract helps to dry the secretion in the nose that is caused due to cold and sinusitis. This herb is also useful in the treatment of acute upper respiratory tract infection.

Eucalyptus: It gives relief to the symptoms of cold and influenza. The oil extracted for Eucalyptus has anti-bacterial effects on the respiratory tract. Eucalyptus is used for treating bronchitis. It also stimulates the immune system. For getting relief from sinusitis, put Eucalyptus leaves in hot water and inhale the steam.

Pushkarmula: This herb is also known as ‘Indian elecampane’. It helps to reduce the problem related to respiratory tract and as such, is an effective tonic. This herb is also useful for cough, pulmonary problems, and indigestion.

Herbal tea: Add a few leaves of basil and mint, two pieces of cloves and little ginger to boiling water. Drink this herbal tea flavored with these spices. It will reduce the sinus problem and help you feel great relief.

Spices: Grind spices such as coriander, cumin, turmeric, ginger, and black pepper and use this combination of spices to cook vegetables or sprinkle it on warm vegetable soup and drink it. These spices help to enhance the digestive and immune system. They also help in clearing the sinuses.

Steam: Inhaling steam is one of the most effective home remedy to help the mucus flow out easily. Boil water in a wide pot. Then bend and put your face above the pot. Use a towel to cover yourself so that the steam does not escape. Inhale the steam slowly through nose and mouth for a few minutes.

These Ayurvedic herbs and remedies help to reduce the problem of sinusitis. However, you should also follow a proper diet. Have a small quantity of food four to five times a day. Consult an Ayurvedic practitioner before you go for these remedies to prevent any side effect.

Copyright © 2011 AyurvedaHealthTips.com

Longevity and Ayurvedic Herbs

Increase Longevity with Ayurvedic Herbs

By Shankar.

Many people suffer from tiredness, weakness, and inactive life due to some health disorders. This make them feel older than their age and remain unhappy throughout their life. If you want have more longevity, to live better, active, longer, healthy and independent, you should prevent illness by taking some precautions.

You should manage to prevent mental and health disorders like emotional imbalance, excess weight, digestive disorders, diabetes, cholesterol, joint pains, heart diseases, lung diseases, liver diseases, and kidney diseases. Now what is the secret method to prevent such health disorders that reduces your longevity or life span? Well, stop completely alcohol, smoking, and excess drugs to treat such diseases. Switch to Ayurvedic medicinal herbs that have no side effects and also enhance you to live longer, healthier and happier life.

Amla: Amalaki in Sanskrit means ‘sustainer of health’. This herb enhances longevity and delays the signs of ageing. It is a good tonic for eyes. It is an adaptogen that normalizes the function of the body, improves immunity and balances neuroendocrine system. Stress is the major cause for several serious health disorders like heart attacks. Amla is proved to treat stress and its related health disorders.

Ashwagandha: Ashwagandha in Sanskrit means “smelling like a horse”. This herb is both an adaptogen and rasayana. Adaptogen helps to improve your ability to cope with daily stress and rasayana means it improves the quality of life and longevity. It is considered as sedative that promotes sleep. It is also beneficial in treating stress related disorders like hyperacidity, hypertension, diabetes, and arthritis.

Almond: Ayurveda considers almond as a nutrient food for the brain and nervous system. It induces high intellectual level and longevity. Studies say that almond has anti-inflammatory and immunity booster effects.

Bhringraj: Ayurveda considers this herb for longevity and rejuvenation. Studies show that is has antihepatotoxic activity. It also takes care of gastric problems and pain. It gives relief from nausea and vomiting in ulcer patients.

Brahmi: It is a revitalizing herb for the nerves and the brain. It improves intelligence, longevity, and short term memory. It is a good medicine used for all respiratory problems and mental disorders. It also helps in purifying blood and treats chronic skin diseases like eczema, psoriasis, and leprosy.

Saffron: The extracts of saffron can enhance memory and protects brain cells. It is effective in treating stress, anxiety, depression and its related health disorders. It regulates mood, sleep, and appetite.

Gudduchi: This single herb by itself is a powerful longevity enhancer. It is also one of the main ingredients in rasayana (prepared with a combination of herbs) that is used for enhancing longevity. It promotes the coordination between the mind and body. It increases the quality and quantity of life.

Shatavari: According to ancient Ayurvedic scriptures, shatavari is known as a ‘Universal Rasayana’. This herb promotes longevity and rejuvenates the body especially muscle tissues. It is a revitalizer that gives relief from age related problems.

Neem: This bitter Ayurvedic herb is one of the most effective rejuvenator. It enhances longevity and memory. It takes care of ageing disorders. Regular use of this herb gives strong immunity power to the body. It is also used for the treatment of skin problems.

These Ayurvedic herbs have the natural healing power and promote longevity. Regular exercises, yoga, and meditation also add and guarantee your personal wellness. So start on with your new life.

Copyright © 2011 AyurvedaHealthTips.com