Anti-aging Ayurvedic Treatment

Anti-aging

For Anti-aging Ayurvedic Treatment is the Best

By Shankar

Ayurveda believes that premature aging of the skin is caused due to the vitiation of Vata dosha. Also there are some external and internal factors that cause premature aging.

The external factors include poor lifestyle of the person like sun exposure, smoking, emotional imbalance, and lack of exercise. The internal factors are the imbalance of the Ayurveda doshas that happen due to improper diet.
 

Some Aging Signs You’ll Probably Notice

anti-agingAyurvedic treatment helps in anti-aging or keeping your body in a healthy, younger condition.

The visible aging signs and symptoms are dry skin with fine wrinkles.

Also age spots on the areas affected by exposure to sun. Plus there could be saggy skin near the eyelids, jaw, and neck.

Other signs of aging are poor memory, poor eye sight, joint and muscle pains, infertility and low sex drive. No one can stop the process of aging. However, you can slow the process of aging with the help of Ayurvedic guidance and remedies. Doing so, is in effect anti-aging solutions that help delay some of the signs of old age.

anti-aging pomegranate
Is pomegranate an anti-aging fruit?
According to Ayurveda, anti-aging is maintaining healthy mind and body even after you reach very old age.

It helps you to adapt a healthy aging process. For this, there is nothing better than natural ayurvedic remedies to remain youthful and energetic for a long time.
 

Two Natural Ayurvedic Remedies to Help Remain Youthful and Energetic

Aswagandha: This herb is used as an energy tonic to improve the immune system. It is very useful in calming and relaxing the mind. This herb is traditionally used as a rejuvenating tonic that has many antioxidant properties.

ayurveda for anti-agingThese properties increase longevity and anti-aging effects on the body. The powdered Ashwagandha can be taken with milk or water to delay the process of aging.

It also helps in treating advancing age-related health disorders like infertility, impotence, low sex drive, and low sperm count.

Amla: It has a rich source of vitamin C which is beneficial in treating several health disorders. In Ayurveda, Amla is the main ingredient in several herbal supplements for treating a variety of ailments. Amla is used as a good medicine for regulating digestion and controlling hyperacidity. It is a well renowned fruit that has anti aging properties.

Amla regulates Ayurveda dosha, especially Vata dosha that is related to the aging process of a person. Amla is beneficial in treating premature graying and hair fall. It improves the growth of hair.

stay young through AyurvedaAmla helps in nourishing skin, nail, teeth, and bones. It is also very effective in improving eyesight.

Regular intake of Amla will give you energy and in effect is an anti-aging herb that helps in delaying aging of the cells and thus prevents premature aging.

Not only it prevents wrinkles but also gives glowing skin that reflects good health.
 

Another Natural Ayurvedic Remedy to Help Remain Youthful and Energetic

Brahmi: This herb has a wide variety of medicinal values that helps in treating several ailments. staying youngIt is primarily used as a brain tonic that helps in treating mental disorders.

Such disorders as stress, anxiety, tension, depression, sleeplessness, loss of memory, and lack of concentration. This herb is used for preventing and treating Alzheimer’s disease.

Brahmi is very effective in improving your memory and keeps you alert. Its antioxidant properties keep you young, youthful, and energetic.
 

Drinking Plenty of Water is Most Important

drink water for anti-aging helpDrinking plenty of water is one of the most important methods of anti-aging or keeping your skin looking young.

Another important factor to maintain the Ayurveda doshas is to have a well balanced diet. Regular exercise, yoga, and meditation also do wonders in maintaining the health of the human body.

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Anti-aging Ayurvedic Treatment

Weight Gain with Ayurvedic Herbs

Gaining Weight with Ayurvedic Herbs

By Shankar.

Many people are worried about their underweight issues; at the same time, they are confused how to actually go about gaining weight. Many skinny people have difficulty in gaining weight due to certain health disorders. Some of the reasons for being underweight are:

  1. lack of sleep.
  2. high level of stress.
  3. intake of low nutritious food.
  4. lack of exercise.
  5. exposure to pollutants.
  6. diabetes.
  7. dysfunction of thyroid.
  8. hereditary.

If such is the case, then Ayurvedic herbs can play a very important role in the life of these people who want to gain weight and look healthy.

Ashwagandha: It is a very beneficial herb that is widely used in Ayurveda. Being adaptogenic, it is very effective in reducing stress, anxiety, and tension, thereby increasing the strength, energy, and stamina in an underweight.

Brahmi: It is an anti-anxiety Ayurvedic herb – it reduces stress and anxiety. Underweight people, who face difficulty in gaining weight because of stress and anxiety, must use Brahmi as it is a good natural remedy for the mind. It also improves energy and stamina in a person.

Khadira: Khadira is a tree that is commonly found in India. In Ayurveda, the leaves, wood, and barks of this tree are used for the treatment of digestive problems. It is said that a poor digestive system is one of the major causes why many people remain underweight and cannot increase the weight no matter how hard they try. Khadira helps in bringing the digestive system in line.

Shankhpushpi: Shankhpushpi is an indigenous plant that is used for mental stimulation and as a rejuvenation therapy. Shankhpushpi is a brain tonic as well as a good remedy for bowel related problems. This herb is also useful for reducing stress, anxiety, thereby promoting good sleep. It is also effective in improving health and weight gain.

Shatavari: Shatavari is a climbing plant. This herb which is sweet and bitter in taste is used to take care of several health problems. It is beneficial for reducing hyperacidity and stomach ulcers. However, one of the side effects of this herb is that it increases the body weight. If this is the case, then obviously it is good for underweight people who are anxious about gaining weight. Before using this herb, you need to ask an Ayurvedic practitioner.

Ayurvedic herbs do not have life threatening side effects. However, it is suggested to consult an Ayurvedic practitioner before you choose these natural herbs for gaining weight. But all said and done, it is very important for you to find out the major cause of your underweight status.

Copyright © 2011 AyurvedaHealthTips.com

Longevity and Ayurvedic Herbs

Increase Longevity with Ayurvedic Herbs

By Shankar.

Many people suffer from tiredness, weakness, and inactive life due to some health disorders. This make them feel older than their age and remain unhappy throughout their life. If you want have more longevity, to live better, active, longer, healthy and independent, you should prevent illness by taking some precautions.

You should manage to prevent mental and health disorders like emotional imbalance, excess weight, digestive disorders, diabetes, cholesterol, joint pains, heart diseases, lung diseases, liver diseases, and kidney diseases. Now what is the secret method to prevent such health disorders that reduces your longevity or life span? Well, stop completely alcohol, smoking, and excess drugs to treat such diseases. Switch to Ayurvedic medicinal herbs that have no side effects and also enhance you to live longer, healthier and happier life.

Amla: Amalaki in Sanskrit means ‘sustainer of health’. This herb enhances longevity and delays the signs of ageing. It is a good tonic for eyes. It is an adaptogen that normalizes the function of the body, improves immunity and balances neuroendocrine system. Stress is the major cause for several serious health disorders like heart attacks. Amla is proved to treat stress and its related health disorders.

Ashwagandha: Ashwagandha in Sanskrit means “smelling like a horse”. This herb is both an adaptogen and rasayana. Adaptogen helps to improve your ability to cope with daily stress and rasayana means it improves the quality of life and longevity. It is considered as sedative that promotes sleep. It is also beneficial in treating stress related disorders like hyperacidity, hypertension, diabetes, and arthritis.

Almond: Ayurveda considers almond as a nutrient food for the brain and nervous system. It induces high intellectual level and longevity. Studies say that almond has anti-inflammatory and immunity booster effects.

Bhringraj: Ayurveda considers this herb for longevity and rejuvenation. Studies show that is has antihepatotoxic activity. It also takes care of gastric problems and pain. It gives relief from nausea and vomiting in ulcer patients.

Brahmi: It is a revitalizing herb for the nerves and the brain. It improves intelligence, longevity, and short term memory. It is a good medicine used for all respiratory problems and mental disorders. It also helps in purifying blood and treats chronic skin diseases like eczema, psoriasis, and leprosy.

Saffron: The extracts of saffron can enhance memory and protects brain cells. It is effective in treating stress, anxiety, depression and its related health disorders. It regulates mood, sleep, and appetite.

Gudduchi: This single herb by itself is a powerful longevity enhancer. It is also one of the main ingredients in rasayana (prepared with a combination of herbs) that is used for enhancing longevity. It promotes the coordination between the mind and body. It increases the quality and quantity of life.

Shatavari: According to ancient Ayurvedic scriptures, shatavari is known as a ‘Universal Rasayana’. This herb promotes longevity and rejuvenates the body especially muscle tissues. It is a revitalizer that gives relief from age related problems.

Neem: This bitter Ayurvedic herb is one of the most effective rejuvenator. It enhances longevity and memory. It takes care of ageing disorders. Regular use of this herb gives strong immunity power to the body. It is also used for the treatment of skin problems.

These Ayurvedic herbs have the natural healing power and promote longevity. Regular exercises, yoga, and meditation also add and guarantee your personal wellness. So start on with your new life.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Tips and Herbs for Stress

Ayurvedic Tips and Herbs to Tackle the Problem of Stress

By Shankar.

Stress has become a common problem in more-or-less everyone’s life – be child, be teenager, be adult. However, if it is continuing for several days, it can cause several risk factors such as mental disorders, physical disorders, immune disorders, high blood pressure, stroke, and heart diseases. If stress is not treated on time, it can be life threatening. Destroy the root cause of your stress and have a peaceful life to live healthier and longer.

Stress and depression can also lead to sudden anger, headaches, stomach upset, and ulcers. Most women suffer postpartum depression or postnatal depression after child birth. Ayurvedic herbal remedies are considered as the traditional method of healing health disorders. Ayurvedic herbs that cure stress also take care of emotional problems, nervous system, improves immune system, and several disorders that are caused by stress and anxiety.

Try Ayurvedic tips and herbs given below to help you fight stress.

Ayurvedic tips to solve the problem of stress are:

  1. Have good amount of sleep.
  2. Do exercise regularly.
  3. Have positive mind.
  4. Have proper diet.
  5. Reduce the intake of coffee.
  6. Avoid taking too spicy and salty food.
  7. Do not take drugs and alcohol.
  8. Take warm water showers.
  9. Do yoga and meditation daily.

Ayurvedic Herbs for treating stress and depression are:

Ashwagandha: This herb is helpful to bring stress under control. Ashwagandha is known for its powerful adaptogenic properties. Its roots are used to treat stress, anxiety, depression, and insomnia.

Brahmi: This herb is very effective for nervous system and mental disorders. It works as an anti-anxiety agent. It calms the mind and takes care of stress, anxiety, and depression.

Asparagus: The root of asparagus is beneficial in treating stress and depression.

St. John’s Wort: This herb is used in treating stress, anxiety, and depression. It helps in giving you good sleep, which is seriously affected during stress and depression.

Ginger: Ginger can be taken along with other anti-depressant herbs. It helps in treating stress, anxiety, and depression.

Hops: This herb is used as a medicine for treating stress, anxiety, insomnia, and restless. It also encourages sleep.

Valerian: This herb is used for stress, nervousness, insomnia, and other mental disorders.

Basil: Basil is considered as an anti-stress agent.

With the help of the Ayurvedic tips and herbs, you can cure your stress and its related health problems. However, if the problem persists, you should consult a doctor immediately to find the exact cause and get necessary treatments.

Copyright © 2011 AyurvedaHealthTips.com

Your Heart and Ayurvedic Herbs

Take Good Care of your Heart by Using Ayurvedic Herbs

By Shankar.

Your cardiovascular system is the most vital system in our body and as such, any disease related to it is life-threatening. The best of the best remedy is to prevent it from happening. Poor lifestyle is the major cause for all heart-related problems. You should take care of your heart by leading a healthy lifestyle. Fortunately this is something most of us can do and for many of us we should be doing some of these things anyway.

  • Have a well balanced diet
  • Avoid fatty and fried foods
  • Have a brisk walk for about 30 minutes to one hour
  • Drink plenty of water
  • Avoid alcohol and smoking
  • Have a moderate amount of nuts like cashew, almonds, and walnuts
  • Include garlic and onions in your daily food preparation

There are some Ayurvedic herbs that can take care of your heart problems. Regular use of these natural herbs can decrease the cardiovascular diseases and increase the quality of your heart and your life.

Terminalia Arjuna: It is used as cardio tonic. It provides nutrition to the cardio muscles and strengthens them. It reduces the abnormal rhythm of heart. It also reduces the chances of blood clotting.

Ashwagandha: This is a rejuvenating herb for overall health. It enhances vitality and longevity. It is traditionally used for calming the mind and giving strength to the body. It is beneficial for the people who do more physical work. This herb helps them to relax from physical stress. It gives physical energy, especially for the heart.

Garlic: This is a natural medicine for reducing high blood pressure and high cholesterol level. Garlic takes good care of your heart, if eaten regularly.

Hawthorn berries: It is considered as one of the most effective herbal heart tonics. Studies have proved hawthorn’s benefits for the cardiovascular system. It also helps in reducing high blood pressure.

Valerian root: It is considered as herbal sedative for treating insomnia, stress, anxiety, and tension. It is a tonic that is effective for the heart. It is also used in combination with hawthorn.

Guduchi: Ayurveda recognizes this herb as a cardiac tonic. It helps in strengthening the heart. It purifies blood and expels the toxins.

Brahmi: Ayurveda has been using this herb for several years for treating nervous disorders and many other ailments. This is used as the main Ayurvedic nerve and cardiac tonic.

Celery seeds: It relaxes the blood vessels and allows free flow of blood. It normalizes the rhythm of the heart. It is used as a cardiovascular tonic.

You can use these Ayurvedic herbs along with the medicines you take for reducing cholesterol and other cardiovascular system problems. However, it would be better if you consult an Ayurvedic practitioner, to find out the exact doses of any of these natural medicines to be used.

Copyright © 2011 AyurvedaHealthTips.com

Treat Varicose Veins

Treat Varicose Veins with Ayurvedic Herbs

By Shankar.

Varicose veins are the ones that swell and bulge causing awful pain in the legs and ankles. Usually it happens when a person stands for a long period causing strain to the legs. Also, excess pressure in the abdomen can cause varicose veins.

Deficiency in Vitamin C, proteins, and minerals are behind varicose veins. Other factors include excess weight, pregnancy, hormonal changes, and advancing age. There are some Ayurvedic herbs that are useful to cure and prevent varicose veins.

Ginkgo biloba: It is very beneficial for cardio-vascular system. It is a good tonic for the brain as well as for the body. It relaxes your mind and gives energy to your body. It contains different anti-inflammatory properties. It enhances better blood flow to all parts of the body.

Horse Chestnut: This herb is used traditionally for toning and strengthening the veins. It is an anti-inflammatory that helps in reducing the swelling and pain. Its astringent property helps to reduce the bleeding.

Witch Hazel: The tannin acid present in this herb is beneficial for tiny capillaries and venules. This herb is useful for the treatment for varicose veins.

Arjuna: This herb is very effective in improving the function of the cardiac muscles and pumping of the heart. It helps to strengthen blood vessels. This herb is used for the treatment of varicose veins.

Guggulu: This herb has anti-inflammatory property that gives relief from pain. It has digestive agents that improve digestion and constipation related problems.

Brahmi: Ayurveda recognizes this herb as the best for the treatment of varicose veins. Brahmi tones and provides the required nutrients to the veins.

Ginger: Protein is necessary to prevent and cure varicose veins. Ginger helps in breaking down the protein content of food and distributes it evenly in the body. Include ginger daily in your diet.

Garlic: It is very effective for the treatment of varicose veins. Like ginger, garlic too helps in breaking down the protein and distributes it well in the body. Include garlic in your daily diet.

Onion: Chewing and eating onion daily will give the same benefits as garlic and onion in distributing the proteins evenly in the body. It gives strength to the body and treats the problem of varicose veins.

Amla: It has rich source of Vitamin C. Include amla and other citric fruits like oranges and lemon in your daily diet.

Varicose veins can become a very serious health problem if ignored. Ask your Ayurvedic practitioner about the Ayurvedic treatment and the medicines that are beneficial in preventing varicose veins in future.

Copyright © 2011 AyurvedaHealthTips.com

Treating Sleep Disorders

Treating Sleep Disorders? – Seek Help from Ayurveda

By Shankar.

Sleep is very important for every human being. The inability to sleep is commonly known as sleep disorders. Some people suffer from sleep disturbances for a short period which can last between one night and one to two weeks while some people suffer from acute sleep disorders that can last between one and six months. There are some people who suffer from chronic sleep disorders for indefinite days. The medical term for such sleep disorders is called insomnia.

According to Ayurveda, sleep disorder is caused due to imbalance of Vata dosha. This can happen with fear, stress, anxiety, tension, restlessness, strain, going to bed on empty stomach, eating large meals before going to bed, intake of certain drugs, excess intake of caffeine, and illness. These reasons can affect the nervous system and lead you to suffer from sleep disorders.

There are several drugs to induce sleep. However, the use of such drugs can cause certain other health disorders, if taken for long period. Ayurveda recommends natural remedies to treat your sleep disorders. The benefits of Ayurveda are that it cures and prevents all the ailments and also treats sleep disorders without any harmful side effects.

Chamomile: This herb has a calming and relaxing effect that promotes undisturbed sleep for a long period. Before you go to bed, drink chamomile tea that will put you to sleep quickly. You can also use dried chamomile flowers by filling it in your pillow case. Use this pillow to have a good night sleep.

Lavender oil: Lavender can be used in any form to have a good undisturbed sleep. This herb is safe to use for long term. It is a good medicine for the people who suffer from chronic sleep disorders. Like chamomile, dried lavender flowers can be filled in pillow case and use it as your pillow. You can also spread a few drops of lavender oil on your bed and pillows to have a good sleep.

Sandalwood: It helps in treating stress and depression. It has a cooling and sedative effect that promotes sleep very effectively. It is also beneficial in treating mucus discharge.

Valerian: It is one of the most effective medicines in Ayurveda for treating insomnia. If you are not able to sleep due to emotional imbalance, this herb helps in reducing the mental stress and promotes sleep.

Ashwagandha: This herb is widely used in Ayurveda for the treatment of nervous system. It relaxes and calms the mind which is very essential to have an undisturbed sleep. It is used as sedative to promote sleep.

Other natural herbs that help in promoting sleep are Brahmi, Jatamansi, Bhringaraja, and Sankhapushpi. You will very soon understand the benefits of Ayurveda by using these natural herbs to get rid of your sleep disorder problems as well as many other health problems.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Plants for Epilepsy

Ayurvedic Plants for Curing Epilepsy

By Shankar.

Can Ayurvedic Plants help in curing epilepsy? Epilepsy, also known as fits or seizures is a chronic neurological disorder. The brain starts functioning abnormally due to the central nervous system disorder. Children and older people are the ones who get mostly affected by epilepsy. However, it can occur at any age.

In Ayurveda, epilepsy is termed as ‘apasmara’ or ‘aparmaram’. Ayurveda believes that epilepsy is caused due to imbalance of the three doshas called Vata, Pitta, and Kapha. Any aggravation in these three doshas can lead to epilepsy. Ayurvedic plants can help in the cure of epilepsy.

The signs and symptoms of epilepsy are headaches, falling unconscious, uncontrollable moving of hands and legs, foam coming out of the mouth, biting of the tongue, eyes becoming distorted, the muscles of the body having rapid contractions and relaxations, and regaining consciousness after the attack of fits. There are many Ayurvedic plants to help you in treating epilepsy and improves the function of the brain.

Brahmi: The extract of this leaf has anti-epilepsy property. This herb is traditionally used for the treatment of epilepsy. It has antioxidant properties that help in reducing the fats in the bloodstream. This herb is used as a brain tonic. It helps in treating stress, anxiety, tension, and depression which can cause epilepsy. It is also known for treating Alzheimer’s disease.

Aloe Vera: This herb is traditionally used for healing wounds, cuts, sunburns, and many skin disorders. It is very effective medicine for all skin problems. Apart from its traditional use, it is also helpful in treating epilepsy and other nervous disorders. The juice of Aloe Vera can be taken orally for treating epilepsy.

Ashwagandha: This herb works positively on the central nervous system. It is useful in treating mental disorders like stress, anxiety, and depression. It helps in having normal ageing and treats neurological conditions like epilepsy, Alzheimer’s disease and Parkinson’s disease.

Shankhapushpi: This herb is used as brain tonic. It improves memory and treats emotional imbalance, nervous debility, fatigue, insomnia. You can take two grams of shankhapushpi juice along with honey to treat epilepsy.

Valerian: This herb is very useful in treating epilepsy. However, overdose of this herb can cause certain side effects. It soothes the brain and promotes sleep.

Jatamansi: This herb is very effective in treating stress, anxiety and promotes sleep. It helps in enhancing memory and treats mental imbalances. It is also effective in treating hysteria and epilepsy.

Vacha: Known as ‘sweet flag’, it helps in enhancing memory. It is very effective in treating epilepsy.

Though the above Ayurvedic plants are good and safe to use, overdose of some can cause certain serious health disorders. Therefore, it is very important to consult an Ayurvedic practitioner to know the exact doses of these Ayurvedic plants to be taken to cure epilepsy.

Copyright © 2011 AyurvedaHealthTips.com

Brahmi – an Ayurveda Medicine

Brahmi – a Wonderful Medicine in Ayurveda

By Shankar.

Brahmi has a good reputation in Ayurveda. It has been used as Ayurvedic medicine for thousands of years. This ancient herb is used as a tonic for improving memory and mental ability. It is good for academic students as well as people who work.

School going children will benefit in reducing their mental stress, improving their concentration power and thought clarity. It soothes and calms the mind and the nervous system of people after their long hours of hard work. Brahmi is proved to be useful in curing Attention Deficit Disorder (ADD) in children as well as old aged people with mental disorders.

Brahmi is an Ayurvedic herb with bitter, hot and astringent taste. It enhances the memory and allows every individual to be intellectual. Brahmi is not only a memory booster and intellect-promoting herb; it also has several healing powers that a human body requires. Brahmi is a good muscle relaxant. It is a very effective medicine to calm the mind and body, and provides complete relaxation.

Brahmi is an anti-convulsant; this herb is very powerful in treating sleeplessness, stress, anxiety, depression, hypertension, insanity, mental retardation, and hysteria. Studies have proved that Brahmi is a good medicine for brain and repairs almost all the brain disorders. If you realize that you have poor memory or your memory is fading slowly, then Brahmi will solve these problems. It can help a person to have long memory power. It is also beneficial in curing all the types of epilepsy.

Brahmi is an anti-pyretic; this herb is a good medicine to get rid of common fever unless it is related to certain diseases. It also takes care of cold and cough that accompanies fever. The best way is to make a decoction from Brahmi leaves and drink it. You will be out of fever without any side effects. Brahmi is a blood purifier and also reduces asthma.

Brahmi also acts against digestive problems. It takes care of extra gas in the stomach and gives you relief from stomach related disturbances. It also takes care of hyperacidity and ulcer. Brahmi is also a good medicine for curing skin diseases.

Last but not the least, those who are interested in having lovely lustrous hair and want to be free from dandruff, try Brahmi and see the positive change that it brings to your hair and scalp.

As an Ayurvedic herb, Brahmi has proved to have no side effects. It can be used by any age group. It is one of the most important ingredients used in several Ayurvedic medicines. This natural herb can be used anywhere at any season.

Copyright © 2011 AyurvedaHealthTips.com