How Does Ayurveda Work?

How Does Ayurveda Work and its Three Forces Known as Doshas?

How Does Ayurveda Work? Ayurveda means “science of life”. According to Ayurvedic philosophy, there are five fundamental elements. They are known as ether (space), air, fire, water, and earth.

These make up the universe as well as human nature. These five elements are combined in pairs to form three forces known as doshas. Dosha literally means ‘that which changes’. The three doshas are Vata, Pitta, and Kapha.

Vata dosha has the elements of air and ether
Pitta dosha has the elements of fire and water
Kapha dosha has the elements of water and earth

Vata dosha:

Vata dosha is made of air and ether. The characteristics of Vata dosha in a person are dry, rough and delicate skin. They also have dry and rough hair, nails, hands, and feet. Their body is light weight, which means they are thin and underweight.

Their muscles and bones are light and like warmth. They have light sleep. They act, think and talk quickly and like to be in warm places. People with balanced Vata are creative and enthusiasts.

Pitta dosha:

Pitta dosha is made of fire and water. People with Pitta dosha are fair complexioned, have warm and oily skin which is sensitive. They have rashes, acne, burns, and inflammation on certain parts or on their whole body.

Such people are sharp at grasping things and have high memory power. Pitta’s act, think, and talk in a sharp manner and are very ambitious. They have normal sleep, like cool things and tend to have irritable mind.

Kapha dosha:

Kapha dosha is made of water and earth. People with more Kapha have heavy muscles and bones, and tend to be heavy and overweight. These people have smooth thick skin that is oily plus have oily hair. Kapha’s tend to have sinus and excess mucus.

They are very sluggish, act, think, and talk slowly and calmly. Kapha endowed people have a calm nature with calm mind, are supportive, caring, and loving in relationship. Kapha’s are known for their loyalty. They have deep sleep.

Persons with balanced Kapha are calm natured. Qualified Ayurveda practitioners find out the dosha of a person. Then check the exact balance of these three doshas. They do this in a person before starting a treatment.

So How Does Ayurveda Work?

The above elements are combined in a beneficial way in each individual. It is important to assess the right balance of the doshas in a person to have the right medication. Ayurveda follows this as the first step in diagnosing the exact health condition of a person.

Anti-aging Ayurvedic Treatment

For Anti-aging Ayurvedic Treatment is the Best

By Shankar

Ayurveda believes that premature aging of the skin is caused due to the vitiation of Vata dosha. Also there are some external and internal factors that cause premature aging.

The external factors include poor lifestyle of the person like sun exposure, smoking, emotional imbalance, and lack of exercise. The internal factors are the imbalance of the Ayurveda doshas that happen due to improper diet.

Some Aging Signs You’ll Probably Notice

Ayurvedic treatment helps in anti-aging or keeping your body in a healthy, younger condition.

The visible aging signs and symptoms are dry skin with fine wrinkles.

Also age spots on the areas affected by exposure to sun. Plus there could be saggy skin near the eyelids, jaw, and neck.

Other signs of aging are poor memory, poor eye sight, joint and muscle pains, infertility and low sex drive. No one can stop the process of aging. However, you can slow the process of aging with the help of Ayurvedic guidance and remedies. Doing so, is in effect anti-aging solutions that help delay some of the signs of old age.

anti-aging pomegranate — Is pomegranate an anti-aging fruit?

According to Ayurveda, anti-aging is maintaining healthy mind and body even after you reach very old age.

It helps you to adapt a healthy aging process. For this, there is nothing better than natural ayurvedic remedies to remain youthful and energetic for a long time.

Two Natural Ayurvedic Remedies to Help Remain Youthful and Energetic

Aswagandha: This herb is used as an energy tonic to improve the immune system. It is very useful in calming and relaxing the mind. This herb is traditionally used as a rejuvenating tonic that has many antioxidant properties.

ayurveda for anti-aging These properties increase longevity and anti-aging effects on the body. The powdered Ashwagandha can be taken with milk or water to delay the process of aging.

It also helps in treating advancing age-related health disorders like infertility, impotence, low sex drive, and low sperm count.

Amla: It has a rich source of vitamin C which is beneficial in treating several health disorders. In Ayurveda, Amla is the main ingredient in several herbal supplements for treating a variety of ailments. Amla is used as a good medicine for regulating digestion and controlling hyperacidity. It is a well renowned fruit that has anti aging properties.

Amla regulates Ayurveda dosha, especially Vata dosha that is related to the aging process of a person. Amla is beneficial in treating premature graying and hair fall. It improves the growth of hair.

stay young through Ayurveda Amla helps in nourishing skin, nail, teeth, and bones. It is also very effective in improving eyesight.

Regular intake of Amla will give you energy and in effect is an anti-aging herb that helps in delaying aging of the cells and thus prevents premature aging.

Not only it prevents wrinkles but also gives glowing skin that reflects good health.

Another Natural Ayurvedic Remedy to Help Remain Youthful and Energetic

Brahmi: This herb has a wide variety of medicinal values that helps in treating several ailments. staying young It is primarily used as a brain tonic that helps in treating mental disorders.

Such disorders as stress, anxiety, tension, depression, sleeplessness, loss of memory, and lack of concentration. This herb is used for preventing and treating Alzheimer’s disease.

Brahmi is very effective in improving your memory and keeps you alert. Its antioxidant properties keep you young, youthful, and energetic.

Drinking Plenty of Water is Most Important

drink water for anti-aging help Drinking plenty of water is one of the most important methods of anti-aging or keeping your skin looking young.

Another important factor to maintain the Ayurveda doshas is to have a well balanced diet. Regular exercise, yoga, and meditation also do wonders in maintaining the health of the human body.

Ayurveda to Overcome Anxiety

Ayurveda Helps you to Overcome Anxiety

By Shankar.

Anxiety is a condition of mental disturbances. It makes a person feel unhappy, restlessness, sleepless, and panicky. If these problems have become a part of your daily life, it is time for you to adapt the art of living Ayurveda.

The harmony between Ayurveda and mind, body, and spirit promotes overall health. Mind disorders can affect your body and soul too. If it is not treated on time, it can lead to many other serious health disorders. Popping up anti-anxiety and anti-depressant pills will give temporary relief. Not only that, continuous use of these pills are very harmful for any human body.

The best way is to opt for holistic approach of healing. There can be nothing better than Ayurvedic plants and Ayurveda therapy to give you natural way of healing. The best part is that it has no side effects and it is harmless.

Ayurveda in India believes in the three Ayurveda doshas – Vata, Pitta and Kapha that balance a human body. Any imbalance in these three doshas can cause many health disorders. If you suffer from anxiety and panic attacks, then it is the Vata dosha that needs to be rectified. These things might sound strange to you if you are approaching Ayurvedic treatment for the first time, but do not worry, over time you will understand the whole Ayurvedic concept.

Are you ready for the holistic and natural treatment for your mind, body, and soul? Continue reading to understand some of the important anti-anxiety Ayurvedic plants that will cure your anxiety problems.

Ashwagandha: This herb is one of the most effective in treating mental imbalances. It helps in reducing the stress and strengthens the immune system. It is also used for the treatment of stress-related health disorders like high blood pressure and diabetes.

Turmeric: It is used traditionally for the treatment of any pain relief from muscle pain, joint inflammation, and arthritis. Its calming properties help in curing anxiety and stress. Turmeric is an active ingredient used along with many other natural herbs to cure several ailments.

Chamomile: It is very safe to use for curing anxiety. It has a soothing effect that helps to relax the mind. It reduces stress and promotes good sleep.

Borage juice: Drinking this juice helps in treating anxiety disorders. It is also a tonic that purifies blood.

Peppermint: Anxiety can cause stomach upset. Peppermint helps in curing such problems.

St. John’s Wort: This has anti-anxiety, anti-stress, and anti-depressant properties. It is very effective in treating mental imbalances by promoting good sleep.

Valerian: It relaxes the mind and put you to sleep. It is very effective in treating sleep disturbances.

These Ayurvedic plants work as anti-anxiety medicines that can cure you without any side effects. However, for better safety, consult an Ayurvedic practitioner to make sure of the correct doses you need to take. Simple breathing exercise will also help you to overcome anxiety.