Ayurvedic Herbal Remedies for Migraine Headaches
A Migraine headache is a type of headache with throbbing pain on the forehead or head. The pain appears either on one side or the whole part of the head. These headaches can be very painful, irritating, and also make a person hypersensitive towards lights, sounds and vision. Though it is not certain about the exact cause of migraine, the following are known to cause migraine attacks:
- Contraction in the blood vessels
- Chemical imbalance in the brain
- Stress and anxiety
- Taking food late
- Skipping meals
- Excessive intake of nuts, chocolates, and caffeine
- Sleep disturbance
- Exposure to sun
- Birth control pills
- Hormone imbalance
- Intake of Alcohol
It is very difficult for a person even to bend when there is a migraine attack. A migraine headache is so painful that a person will not be able to move or bend. Even a slight physical movement can increase the level of pain and discomfort.
A person suffering from migraine headaches feels nausea and vomiting. Many people pop-up pain killers to get rid of this kind of headache. However, too much of pain killers are very harmful for health in the long run.
There are some Ayurvedic herbs and remedies to help you out to fight migraine attacks.
Ashwagandha: Ayurveda considers this herb as an effective brain tonic; it helps in reducing migraine headaches. This herb nourishes the brain and makes a person feel free from stress and tension, which are the major causes for migraine headaches. It gives a soothing effect and relaxes the mind of a person.
Brahmi: Ayurveda recommends using Brahmi for headache problems. Brahmi is considered as nervine tonic, which is very effective for the nervous system. Brahmi helps to calm the mind and get rid of stress and hypertension. Tea made from equal quantities of Ashwagandha and Brahmi can be taken two or three times a day to get relief from migraine headaches.
Ginger: Ginger tea helps to cure migraine headaches. Regular intake of ginger tea can reduce the frequency of such headaches.
Sandalwood: Make a paste of sandalwood and apply on the forehead. Then wash it off after it dries. Its cooling effect can give relief from migraine headaches.
If Ayurvedic herbs are used regularly, then a person will not be required to take pain killers everyday to get rid of migraine attacks. Switch to Ayurvedic herbs and remedies to take care of migraine headaches and have a longer healthy life.
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