Ayurvedic Remedies for Cough

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Ayurvedic Treatment and Remedies for Cough Ailments

By Sunil

Ayurveda believes that cough, like any other ailments, occur due to imbalances in the three Ayurvedic doshas. When there is a change in the balance on any of the three doshas, it can cause tiredness and health problems.

Based on this theory, Ayurvedic treatment for cough are provided along with a diet plan to be followed while undergoing treatment.

Ayurveda believes that the imbalance in the Vata dosha causes coughing and other respiratory problems. Cough is mostly caused due to the irritation in the throat. Some coughs disappear within a few days with proper care and medicines, while other coughs continue for several days that aggravates in the night.

There are natural Ayurvedic remedies to cure cough that is caused due to any Ayurvedic dosha.
 
Ayurvedic Remedies for Cough

Some Ingredients to Help your Cough

Bayberry: This herb is very effective in treating throat congestion.

Ayurvedic Remedies for Cough Honeybee honey
Honey helps in soothing the throat.
Honey: Honey is one of the main ingredients used in herbal cough syrups. It helps in soothing the throat. Have one glass of warm water by adding a tablespoon of honey to cure whooping cough.

Licorice: This herb has anti-inflammatory properties. Its root is used in powder form to cure cough. Consume five grams of this powder along with honey to get relief from coughs. You can also prepare a decoction by adding half teaspoon of this powder to one cup of boiling water and drinking it. You can have up to three cups daily.

Alfalfa: This herb is very helpful in treating coughs very effectively. It helps in preventing whooping cough. It also soothes the throat.

Aloe Vera: The juice of Aloe Vera is very useful in treating coughs. You can also add honey to this juice that will help preventing whooping cough.

Ginger: Mix the juice of ginger and honey, and have one tablespoon twice daily to get relief from whooping cough.

organic onions
Organic onions – raw onion juice and honey daily helps to cure whooping cough.
Onion: If you don’t like ginger, you can use the juice of raw onion and honey and drink it one tablespoon daily to cure whooping cough.

Black pepper: Chewing two to three black pepper seeds helps in treating throat and chest congestion. This home remedy is very beneficial in treating cough.

Garlic: It is used as a good home remedy for curing whooping cough. You can prepare hot soup by using plenty of garlic and drink it warm to get relief from throat irritation and cough.
 
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Ayurvedic Natural Remedies

Ayurvedic natural remediesare very effective in treating coughs without any side effects. However, you should not take any cold food or beverages during cough. You should also avoid spicy and oily food that can aggravate the cough.

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Ayurvedic Remedies for Cough

Ayurveda Herbs for Curing Motion Sickness

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Ayurvedic Herbs for Curing Motion Sickness

By Sunil

Motion sickness is also known as ‘travel sickness’. Some people are uncomfortable and feel nauseated while traveling on road, sea, or air. This happens when there is a conflict between the inner ear, eyes, and the body.

For instance, when a person travels in a vehicle with no windows, especially in the cabin of a ship, he or she will not be able to see the ship moving but can sense motion.

upset dizzy
Not only adults, even children are prone to motion sickness.
The eyes tell the brain that it is motionless; however, the inner ear and the body tell the brain that the vehicle is moving. This causes confusion in the brain and the person experiences pale face, dizziness, cold sweats, dehydration, headache, fatigue, nausea, and often vomiting.

Motion sickness is not a serious health problem and it does not require any serious treatment. However, it can irritate the person at the time of traveling. Not only adults, even children are prone to motion sickness. Some children gradually outgrow motion sickness, while others continue to suffer throughout their lives. Motion sickness can also occur on merry go round, amusement park rides, reading while traveling, flavor of certain food, leather, perfumes, pollution, or cigarette.

People love to travel but unfortunately, traveling is not for those who suffer from motion sickness. There are Ayurvedic herbs and remedies to help you out of this problem.

ginger
Keep some of ginger with you when you travel.
Ginger: It is used as an Ayurvedic medicine to reduce the gastrointestinal effects. The report shows that ginger is very effective for nausea and vomiting caused by motion sickness. You can consume it in the form of powder, juice, tea, and spice for preparing food.

Keep a good quantity of ginger with you when you travel. Ginger can also cure nausea and vomiting caused by pregnancy. However, large dose of ginger may affect pregnancy>.

Cardamom: It is used for flavoring food like sweet dishes, curries, tea, coffee, and milk. It also has medicinal value for some of the Ayurvedic treatments. Cardamom helps to improve digestive system. Apart from that, it is also proved to get rid of nausea, vomiting, and >motion sickness. You can have cardamom either by using it in the food preparation or by adding in tea or coffee. If you take this before you start the journey, you may be able to prevent motion sickness.

There are drugs that can reduce motion sickness. This is taken one hour before traveling. This will reduce the feeling of nausea and vomiting. However, it is harmful for health if taken continuously. Ayurvedic herbs and remedies can cure the problem of motion sickness without any side effects.

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Prevent Premature Graying

Prevent Premature Graying of Hair in an Ayurvedic Way

By Shankar.

Graying of hair is the natural process that occurs with advancing age, but it can also at a younger age possibly because of heredity. Graying of hair is caused due to the reduced melanin that produces hair color. However, premature graying of hair is a condition of gray hair found in young people. Unhealthy diet and lifestyle, stress, anxiety, tension, deficiency of Vitamin B12 and other required nutrition are the cause for premature aging. Smoking excessively and drinking alcohol are the major cause for premature graying.

Premature graying can make a person look older than he or she actually is. It spoils the look and personality of the person. Premature graying can lead the person to lose confidence. It can be very bad experience for a teenager with gray hair.

Ayurveda believes that an imbalance in Pitta dosha is responsible for premature graying of hair. It also believes that prevention is the best treatment and solution. However, you should learn the art of living Ayurveda for treating any kind of ailments with natural Ayurvedic treatments.

Amla: This herb is the best and the topmost among other herbs that are beneficial in preventing and curing premature graying of hair. This herb is used as a hair tonic that darkens the color of the hair and also nourishes it. You can boil the dried pieces of the amla in coconut oil and apply it on your scalp and hair. This home remedy is very beneficial in treating premature graying. You can also soak the dried amla pieces in water overnight and wash your hair with this water the next day. You can mix amla juice with coconut oil or almond oil and massage the scalp to prevent premature graying of hair.

Curry leaves: Eating curry leaves daily is an effective remedy to prevent premature graying of hair. You can also boil some of the leaves in coconut oil and massage your scalp and hair to strengthen the hair roots and promote hair growth.

Henna: This herb is used as the natural dye that provides color to your hair naturally. Boil some leaves of henna in coconut oil and apply this on your hair. On regular use, the color of your hair will start becoming darker and darker.

Coconut oil: Regular use of coconut oil will help in preventing premature graying of hair. Apply coconut oil on your scalp and massage gently to increase the blood circulation. This remedy not only prevents premature graying but also reduces hair fall and promotes hair growth. When you use it regularly, your hair becomes darker in color and looks beautiful and shining.

Choose the art of living Ayurveda to prevent premature graying and hair fall. If these are not prevented, you will start looking old before the old age appears. Also do regular exercise, yoga, and meditation which also mean the art of living Ayurveda. This way of living not only helps in preventing premature graying of hair but also takes care other health disorders.

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