Ayurveda Herbs for Curing Motion Sickness

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Ayurvedic Herbs for Curing Motion Sickness

By Sunil

Motion sickness is also known as ‘travel sickness’. Some people are uncomfortable and feel nauseated while traveling on road, sea, or air. This happens when there is a conflict between the inner ear, eyes, and the body.

For instance, when a person travels in a vehicle with no windows, especially in the cabin of a ship, he or she will not be able to see the ship moving but can sense motion.

upset dizzy
Not only adults, even children are prone to motion sickness.
The eyes tell the brain that it is motionless; however, the inner ear and the body tell the brain that the vehicle is moving. This causes confusion in the brain and the person experiences pale face, dizziness, cold sweats, dehydration, headache, fatigue, nausea, and often vomiting.

Motion sickness is not a serious health problem and it does not require any serious treatment. However, it can irritate the person at the time of traveling. Not only adults, even children are prone to motion sickness. Some children gradually outgrow motion sickness, while others continue to suffer throughout their lives. Motion sickness can also occur on merry go round, amusement park rides, reading while traveling, flavor of certain food, leather, perfumes, pollution, or cigarette.

People love to travel but unfortunately, traveling is not for those who suffer from motion sickness. There are Ayurvedic herbs and remedies to help you out of this problem.

ginger
Keep some of ginger with you when you travel.
Ginger: It is used as an Ayurvedic medicine to reduce the gastrointestinal effects. The report shows that ginger is very effective for nausea and vomiting caused by motion sickness. You can consume it in the form of powder, juice, tea, and spice for preparing food.

Keep a good quantity of ginger with you when you travel. Ginger can also cure nausea and vomiting caused by pregnancy. However, large dose of ginger may affect pregnancy>.

Cardamom: It is used for flavoring food like sweet dishes, curries, tea, coffee, and milk. It also has medicinal value for some of the Ayurvedic treatments. Cardamom helps to improve digestive system. Apart from that, it is also proved to get rid of nausea, vomiting, and >motion sickness. You can have cardamom either by using it in the food preparation or by adding in tea or coffee. If you take this before you start the journey, you may be able to prevent motion sickness.

There are drugs that can reduce motion sickness. This is taken one hour before traveling. This will reduce the feeling of nausea and vomiting. However, it is harmful for health if taken continuously. Ayurvedic herbs and remedies can cure the problem of motion sickness without any side effects.

Copyright © AyurvedaHealthTips.com

Migraine Headache and Ayurvedic Remedies

Ayurvedic Herbal Remedies for Migraine Headache

By Sunil.

A Migraine headache is a type of headache with throbbing pain on the forehead or head. The pain appears either on one side or the whole part of the head. These headaches can be very painful, irritating, and also make a person hypersensitive towards lights, sounds and vision. Though it is not certain about the exact cause of migraine, the following are known to cause migraine attacks:

  1. Contraction in the blood vessels
  2. Chemical imbalance in the brain
  3. Stress and anxiety
  4. Hypertension
  5. Depression
  6. Taking food late
  7. Skipping meals
  8. Excessive intake of nuts, chocolates, and caffeine
  9. Sleep disturbance
  10. Exposure to sun
  11. Birth control pills
  12. Hormone imbalance
  13. Menstruation
  14. Smoking
  15. Intake of Alcohol

It is very difficult for a person even to bend when there is a migraine attack. Migraine headache is so painful that a person will not be able to move or bend. Even a slight physical movement can increase the level of pain and discomfort. A person suffering from migraine headaches feels nausea and vomiting. Many people pop-up pain killers to get rid of this kind of headache. However, too much of pain killers are very harmful for health in the long run.

There are some Ayurvedic herbs and remedies to help you out to fight migraine attacks.

Ashwagandha: Ayurveda considers this herb as an effective brain tonic; it helps in reducing migraine headaches. This herb nourishes the brain and makes a person feel free from stress and tension, which are the major causes for migraine headaches. It gives a soothing effect and relaxes the mind of a person.

Brahmi: Ayurveda recommends using Brahmi for headache problems. Brahmi is considered as nervine tonic, which is very effective for the nervous system. Brahmi helps to calm the mind and get rid of stress and hypertension. Tea made from equal quantities of Ashwagandha and Brahmi can be taken two or three times a day to get relief from migraine headaches.

Ginger: Ginger tea helps to cure migraine headaches. Regular intake of ginger tea can reduce the frequency of such headaches.

Sandalwood: Make a paste of sandalwood and apply on the forehead. Then wash it off after it dries. Its cooling effect can give relief from migraine headaches.

If Ayurvedic herbs are used regularly, then a person will not be required to take pain killers everyday to get rid of migraine attacks. Switch to Ayurvedic herbs and remedies to take care of migraine headaches and have a longer healthy life.

Copyright © 2011 AyurvedaHealthTips.com

Allergic Rhinitis and Ayurvedic Remedies

Allergic Rhinitis – Help using Ayurvedic Remedies

By Sunil.

Allergic rhinitis has become one of the common illnesses among several people. Allergies occur during spring, when flowers start blooming and produce pollens. This is the most common allergy that attacks people. Some people are allergic to airborne pollens of different plants, flowers, grass, weeds, and trees, while others suffer chronic allergic rhinitis throughout the year.

The symptoms of allergic rhinitis are runny nose, prolonged nasal congestion, constant sneezing, and itchy feeling in the eyes, ears, and throat. Allergies can also bring sore throat, loss of smell, loss of taste, tiredness and rashes on the skin. People with severe reaction to allergies may suffer from breathing problems, asthma, rapid heartbeats, headaches, body pain, and diarrhea.

People who are sensitive to animal furs and carpets that have dust mites, molds and bacteria, suffer more from allergy. To get rid of allergy, you should keep the pets and the carpets that breed dust mites away from you. You should also keep the house and the furniture free from dust. The pillows that you use can also be the reason for allergy. You can use pillows made of micro fiber.

According to Ayurveda, certain foods produce more mucous and they are known as Kapha foods such as dairy products, sugar, wheat, pepper, tomatoes, potatoes, grapefruits, bananas, oranges and preserved food. These foods can aggravate the symptoms of allergies.

Fish such as salmon, cod, trout, and legumes like black gram, chickpeas, corn are good to include in the diet. Fresh fruits and vegetables should also be included in the diet. Tea decoction with ginger, pepper, honey, lemon, and cardamom, is beneficial in curing allergies. The most important is to strengthen your immune system so that your body can fight allergies. Ayurveda recommends increasing the intake of food that is rich in Vitamin C.

Ayurvedic herbs that have anti-histamines, immune booster, and decongestants can treat allergic rhinitis. Daily intake of Indian gooseberry will improve your immunity. Shilajit loads your body with vitamins and minerals. This herb acts as powerful rejuvenator for mind and body. Ayurveda recommends this herb for people who have poor immune system. Ayurvedic herbs such as guggulu, pippali, amla, haritaki, black pepper, long pepper, and ginger also help to boost your immune system. Ayurvedic herbs and remedies take time to show the sign of improvement in your health. So if you have allergic rhinitis, don’t expect these herbs to cure you overnight. If you are suffering very severely, then consult an Ayurvedic practitioner as soon as possible.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Remedies for Sinusitis

Ayurvedic Herbs and Remedies for Sinusitis

By Shankar.

Sinusitis is an infection caused due to cold, or weather changes, or dust. It causes swelling of the mucous membranes and increased flow of mucus from nose. There are many symptoms of sinusitis.

  1. nasal congestion
  2. nasal discharge
  3. headache in the front
  4. sore throat
  5. fever and cough
  6. weak body
  7. lack of smelling sense

Ayurvedic herbs, as always, come to the rescue as Ayurvedic remedies and take care of sinusitis.

Kalamegha: This herb, also known as ‘Bhui-neem’ in Ayurveda, is called ‘Indian echinacea’ and the ‘king of bitter’. The leaves and roots of this herb have much medicinal value. This herb is as bitter as neem, if not more. Its extract helps to dry the secretion in the nose that is caused due to cold and sinusitis. This herb is also useful in the treatment of acute upper respiratory tract infection.

Eucalyptus: It gives relief to the symptoms of cold and influenza. The oil extracted for Eucalyptus has anti-bacterial effects on the respiratory tract. Eucalyptus is used for treating bronchitis. It also stimulates the immune system. For getting relief from sinusitis, put Eucalyptus leaves in hot water and inhale the steam.

Pushkarmula: This herb is also known as ‘Indian elecampane’. It helps to reduce the problem related to respiratory tract and as such, is an effective tonic. This herb is also useful for cough, pulmonary problems, and indigestion.

Herbal tea: Add a few leaves of basil and mint, two pieces of cloves and little ginger to boiling water. Drink this herbal tea flavored with these spices. It will reduce the sinus problem and help you feel great relief.

Spices: Grind spices such as coriander, cumin, turmeric, ginger, and black pepper and use this combination of spices to cook vegetables or sprinkle it on warm vegetable soup and drink it. These spices help to enhance the digestive and immune system. They also help in clearing the sinuses.

Steam: Inhaling steam is one of the most effective home remedy to help the mucus flow out easily. Boil water in a wide pot. Then bend and put your face above the pot. Use a towel to cover yourself so that the steam does not escape. Inhale the steam slowly through nose and mouth for a few minutes.

These Ayurvedic herbs and remedies help to reduce the problem of sinusitis. However, you should also follow a proper diet. Have a small quantity of food four to five times a day. Consult an Ayurvedic practitioner before you go for these remedies to prevent any side effect.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Herbs for Backache

Ayurvedic Herbs and Remedies for Backache and Back Pain

By Shankar.

Backache has become a common ailment suffered by many people all over the world. Both young and old people have back pain. Some people have it frequently while others suffer for a short period. Back pain or backache should not be ignored. Even a simple backache can be symptoms of serious arthritis problems, ovarian cysts, kidney failure, or certain infections.

Back pain is caused due to improper sitting, walking, or sleeping posture. It can also happen if you sit before your computer for long time at a stretch. This is a relatively new cause of backaches and many people are in the situation of sitting in front of a computer for hours at a time, even every day.

Improper diet, poor digestion, emotional imbalance, sleeplessness, and lifting heavy objects are some of the major reasons for back pain. Taking pain killers each time you suffer a backache or pain can lead to other serious health problems so be careful about this. Start using Ayurvedic herbs that have no side effects.

Devil’s claw: This herb has been used as an anti-inflammatory and pain reliever. It is very effective in relieving lower back pain. It helps in giving relief from joint pains caused by rheumatoid arthritis and osteoarthritis.

Cayenne Pepper: It is commonly known as red chili. Its extracts are one of the important ingredients used for the treatment of arthritis and muscle pain.

Castor oil: It has astringent properties that help in giving relief from muscle pain, muscle stiffness, and treats arthritis. It can be applied on the affected area. It is useful in treating chronic joint pain and osteoarthritis.

Boswellia: Ayurveda uses this herb widely for joint support. It is also used in combination with guggulu for the treatment of arthritis.

Guggulu: It can be used as a single herb for the treatment of arthritis. It is a gum resin that is used as an antiseptic and gives relief from muscle pain.

Neem: Ayurveda recognizes this herb as containing the best healing property. Its anti-inflammatory properties are beneficial in the treatment of joint and muscle pain.

Comfrey root: This herb effectively relieves joint and muscle pain. It is a useful herb for the treatment of both rheumatoid arthritis and osteoarthritis.

Betel: The juice of this leaf is mixed with coconut oil and applied on the affected area. It helps in providing quick relief from backache.

Aloe Vera: Daily intake of Aloe Vera’s pulp will reduce frequency of backache.

Garlic: Include garlic in your food daily, especially to reduce your back pain or backaches.

Mustard oil and Sesame oil: Apply these oils to get relief from backache.

Along with these Ayurvedic herbs and remedies, you can also try yoga asanas such as bhujangasana, shavasana, shalabhasana, halasana, and uttarapadasana with the help of a yoga practitioner.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Herbs Fight Wrinkles

Use Ayurvedic Herbs to Fight against Wrinkles

By Shankar.

Wrinkles are the visible signs of old age. No one likes to have wrinkles on their face and neck that show the process of aging. Well, there are many cosmetic products available in the market to get rid of the signs of aging. However, continuous use of these products may lead you to certain harmful side effects. Before we find out a better solution, check out certain important factors.

  • Drink at least two liters of water daily
  • Have a proper balanced diet
  • Do exercise regularly
  • Do yoga and meditation to reduce stress
  • Have a minimum of seven of hours sleep
  • Reduce the intake of coffee and tea
  • Quit smoking and drinking alcohol

The best remedy to look youthful is to use Ayurvedic herbs and remedies. These natural herbs prevent wrinkles to a great extent.

Aloe Vera: This herb is very effective Ayurvedic herb for all skin problems. It is a good moisturizer for the use on dry and damaged skin. It also takes care of pimples, acne, scars, sun burn, and stretch marks. Regular use of this herb will extend the signs of aging. Drinking Aloe Vera juice is very good for skin and overall health.

Almond: It is beneficial not only for the skin but also for the eyes and hair. Regular use of almond makes the skin soft, supple, healthy, and prevents wrinkles. It is also useful in lightening the dark circles and puffiness around your eyes.

Neem: It is used primarily for all skin problems in Ayurvedic treatment. Neem is a tree and all the parts of this tree have medicinal values in Ayurveda. The use of neem is one of the best remedy and Ayurvedic herbs for all skin ailments. It is also useful for preventing wrinkles.

Sandalwood: It is used in the form of powder and oil. It has a pleasant aroma. It has antiseptic, antimicrobial, and cooling properties that help in treating blackheads and scars on the skin. It also clears the wrinkles from your skin.

Lemon: It has astringent effect. It is a good tonic for your skin. It helps to prevent wrinkles, dark spots, and pimples. Regular use of lemon will refresh your skin.

Horse chestnut bark: It is very useful for skin. It has antioxidant agent. Studies have proved that it is useful for preventing wrinkles.

Sunflower: Sunflower seeds have rich source of Vitamin E which is very essential for a healthy skin. It gives you youthful, radiant, and wrinkle free skin.

Amla: It has rich source of Vitamin C which is good for a healthy skin. Regular intake of the Ayurvedic herb Amla, will give you youthful looking skin.

Ayurvedic herbs and methods are the best way to give proper care to your skin. These have no side effects and can be used for long term. You will attain natural and beautiful skin with these natural herbs without affecting your health.

Copyright © 2011 AyurvedaHealthTips.com