Use Ayurvedic Herbs to Protect your Valuable Eyes
Eyes are one of the most beautiful parts of your body. Having the sight of nature is a wonderful treat to your eyes. Many people give less importance to their eyes, the reasons being best known to them. If your eyes are not given proper care, you will come up with severe eye problems like presbyopia, conjunctivitis, dry eyes, epiphora, eye floaters, glaucoma, myopia, cataracts, eye sty, retinal diseases, corneal diseases, corneal ulcer, and blindness.
You are aware that prevention is better than cure; so, protection of your valuable eyes is equally necessary like protection of any other body parts. Do not allow your eyes to overwork. Read the following list of Ayurveda solutions to take care of your eyes:
Amla: Amla is widely used in Ayurveda. The juice of amla is a good tonic for the eyes. It can prevent eye related problems to an extent. Amla can give relief in conjunctivitis and glaucoma.
Indian Sorrel: This herb is used for preventing cataract. The juice of sorrel can be put in the eyes to get relief from strain. Sorrel can treat several other eye problems.
Babul: This Ayurvedic herb helps to treat conjunctivitis. It also takes care of the watery, itchy, and reddishness of the eyes.
Aniseed: This plant has several medicinal values. Aniseed is used for treating cataract.
Coriander: This herb is useful for giving relief to itchy and sore eyes. It is used to treat conjunctivitis.
Parsley: The juice of parsley is good for taking care of your eyes. Parsley takes care of eye problems like conjunctivitis, cataracts, corneal ulcers, ophthalmic, and many other eye irritations.
Apart from using these Ayurvedic remedies, you should also take care of your diet. Deficiency of vitamin A, Vitamin C, and Vitamin E can increase the eye problems.
Vitamin A: Foods rich in Vitamin A are papayas, mangoes, oranges, carrots, pumpkins, green leafy vegetables, eggs, and fish. Include these foods in your diet. Vitamin A is good for having powerful eyes.
Vitamin C: Foods rich in Vitamin C are amla, lemon, orange, guava, capsicum, and tomato. These foods must be included in your daily diet to prevent cataracts.
Vitamin E: Nuts like almonds and hazelnuts, mangoes, papayas, olives, tomatoes, green leafy vegetables, and fish are rich in Vitamin E. The deficiency of Vitamin E can cause damage to the retina.
So, start taking proper care of your eyes. It is rightly said ‘better late than never’.
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