alternative medicine Archives - Ayurveda Health Tips

Ayurvedic Herbs for Eyes

Use Ayurvedic Herbs to Protect your Valuable Eyes

Eyes are one of the most beautiful parts of your body. Having the sight of nature is a wonderful treat to your eyes. Many people give less importance to their eyes, the reasons being best known to them. If your eyes are not given proper care, you will come up with severe eye problems like presbyopia, conjunctivitis, dry eyes, epiphora, eye floaters, glaucoma, myopia, cataracts, eye sty, retinal diseases, corneal diseases, corneal ulcer, and blindness.

You are aware that prevention is better than cure; so, protection of your valuable eyes is equally necessary like protection of any other body parts. Do not allow your eyes to overwork. Read the following list of Ayurveda solutions to take care of your eyes:

Amla: Amla is widely used in Ayurveda. The juice of amla is a good tonic for the eyes. It can prevent eye related problems to an extent. Amla can give relief in conjunctivitis and glaucoma.

Indian Sorrel: This herb is used for preventing cataract. The juice of sorrel can be put in the eyes to get relief from strain. Sorrel can treat several other eye problems.

Babul: This Ayurvedic herb helps to treat conjunctivitis. It also takes care of the watery, itchy, and reddishness of the eyes.

Aniseed: This plant has several medicinal values. Aniseed is used for treating cataract.

Coriander: This herb is useful for giving relief to itchy and sore eyes. It is used to treat conjunctivitis.

Parsley: The juice of parsley is good for taking care of your eyes. Parsley takes care of eye problems like conjunctivitis, cataracts, corneal ulcers, ophthalmic, and many other eye irritations.

Apart from using these Ayurvedic remedies, you should also take care of your diet. Deficiency of vitamin A, Vitamin C, and Vitamin E can increase the eye problems.

Vitamin A: Foods rich in Vitamin A are papayas, mangoes, oranges, carrots, pumpkins, green leafy vegetables, eggs, and fish. Include these foods in your diet. Vitamin A is good for having powerful eyes.

Vitamin C: Foods rich in Vitamin C are amla, lemon, orange, guava, capsicum, and tomato. These foods must be included in your daily diet to prevent cataracts.

Vitamin E: Nuts like almonds and hazelnuts, mangoes, papayas, olives, tomatoes, green leafy vegetables, and fish are rich in Vitamin E. The deficiency of Vitamin E can cause damage to the retina.

So, start taking proper care of your eyes. It is rightly said ‘better late than never’.

Turmeric – a Magical Ayurvedic Herb

Turmeric – One of the Magical Ayurvedic Herbs

By Shankar.

Most people are familiar with turmeric as a spice that is widely used in Indian cooking. However, in addition to being a popular spice, turmeric has been in use as an Ayurvedic medicine too since time immemorial. Its new medicinal uses are still being discovered. Ayurveda recommends the use of turmeric to treat various ailments.

Eyes: Regular use of turmeric is good for eyes. Conjunctivitis and other eye irritations can be treated with the help of this herb. Prepare turmeric decoction and soak a clean cloth in it; then cover the eyes with the cloth. You can also prepare good eye drops using turmeric. Boil 30 ml of water by adding one tablespoon of crushed raw turmeric and then sieve it. After cooling it, use two to three drops of this liquid in each eye daily thrice.

Respiratory problems: Turmeric is used as an anti-inflammatory for mucous membranes. Regular intake of turmeric helps to cure sinusitis and brings back the sense of smell. Inhaling turmeric smoke is very useful in curing congested nasals, coughs, and asthma. Mix a teaspoon of turmeric powder in a glass of warm milk and drink it. It helps in treating common fever, cold, cough, and asthma.

Skin problems: Turmeric is beneficial in treating skin problems like pimples, acne, eczema, and psoriasis. Mix one teaspoon of turmeric powder along with one teaspoon of aloe vera gel. This mixture can be applied on the infected areas, cuts, wounds, acne, and burns.

Digestive problems: Turmeric improves digestion and reduces gas in the stomach. Ayurveda recommends the use of turmeric for curing chronic digestive problems. Drink half teaspoon of turmeric water thrice daily to cure diarrhea.

Arthritis: Turmeric’s anti-inflammatory properties help in reducing the pain of osteoarthritis. Turmeric can be applied on the inflamed area to get relief from pain.

Menstruation problems: Include turmeric in your diet for regular menses. Turmeric is an antispasmodic that relaxes the muscles and gives relief from menstrual cramps.

Anemia: Mix one teaspoon of turmeric water and honey and drink it daily. It will take care of anemia.

This Ayurvedic herb not only cures the above mentioned ailments, but also cures life threatening diseases like diabetes, high cholesterol, certain cancers and liver diseases such as hepatitis, cirrhosis, and jaundice.

Start including turmeric in your daily diet and lead a healthy life. Consult an Ayurvedic practitioner if you are not certain about your ailments, and follow proper medications strictly.