Ayurveda Herbs for Anemia

Ayurvedic Herbs for Anemia

Anemia is a state of health where Red Blood Cells (RBC) are less than the required amount in the body. The causes are dietary deficiency of iron, vitamin B12, vitamin C and folic acid, less hemoglobin, loss of blood, blood cell destruction, and inadequate production of red blood cell, thyroid disorders, and alcohol.

A person suffering from anemia will have symptoms like difficult breathing, rapid heartbeats, fatigue, panting for breath after physical activities, brittle nails and pale complexion. These symptoms are not restricted only to anemia patients; they may also occur in a person suffering from different diseases. Therefore, it is important to seek medical help if you have these symptoms.

If you think that you can cure anemia all by yourself by gulping down some iron pills and vitamin supplements whenever you feel like it, then you are surely on the wrong track, and you will end up with more complications than you originally started with. You have to seek medical help if you have to tackle anemia.

There are different types of anemia such as Iron Deficiency Anemia, Megaloblastic Anemia, Anemia due to certain diseases like kidney disorders, Aplastic Anemia, and Genetic Anemia.

The deficiency of anemia can be solved by including raw onion, beet root, green leafy vegetables, lentils, Indian gooseberry, nuts, dry fruits, liver, fish, eggs, and cheese in your diet, and what better than Ayurvedic herbs to help you cure of this disease.

Amla: It is nature’s richest source of Vitamin C. It is used as a tonic and antioxidant in Ayurvedic medicines to cure many health problems.

Alfalfa: It is a good herbal tonic to treat anemia. It is very effective and acts as anemia supplement.

Celery: It is rich in iron and can be taken with carrot juice, which is very effective in curing anemia.

Fenugreek: It is widely used in Indian cuisine. It is a good tonic for blood and helps in curing anemia, especially for girls during menstruation. It also helps to maintain the iron level in the body.

Black Sesame seeds: These are rich in iron and very effective in treating anemia.

Honey: It improves the level of hemoglobin in the body.

Fruits like plums, black grapes, bananas, strawberries, raisins, and tomatoes contain rich sources of iron and can prove to be beneficial in curing anemia.

Ayurveda also recommends to get exposed to sun as much as possible (but not so much during the summer season). Sun’s rays increase the production of RBCs. Light exercises and yoga recommended by Ayurvedic yoga instructor can also help to cure anemia.

Though the above herbs are very effective in preventing and curing anemia, it is better to consult an Ayurvedic practitioner to check the severity of anemia you are suffering.

Cure Insomnia with Ayurvedic Herbs

You can Cure Insomnia with Ayurvedic Herbs

By Sunil.

Many people suffer from sleep disturbances or insomnia. However, for some people it is a daily problem; even sleeping pills fail to have their effect. Lack of sleep can cause a lot of problems. Problems like improper digestion, acidity, heart burn, nausea, gastric problem, stress, anxiety, and depression can be caused by lack of sleep.

A sound sleep is essential for everyone to be healthy. People who suffer from insomnia feel less energetic throughout the day. They will feel weak and tired faster than people who have had good sleep. Many people pop-in sleeping pills to get good sleep. However, it has negative effects on the health of the person taking such pills.

There are several Ayurvedic herbs that can give almost the same effect of the sleeping pills. These natural herbs are a better remedy. Try these natural herbs to get rid of sleep disturbances.

Natural Herbs to Help get Rid of Sleep Disturbances

Ashwagandha: Ashwagandha is one of the main ingredients included in many Ayurvedic medicines and treatment. Ashwagandha is a good herb that can increase the stamina and strength in the body throughout the day. This herb also helps in calming your mind and giving you sound sleep at night.

Valerian: Ayurveda< recommends this herb to cure insomnia. It is one of the most effective herbs that is approved for treating sleep disorders. Hops: The extracts from this herb is used as an Ayurvedic medicine to give good sleep. This herb is proved to reduce the sleep disturbances.

Lavender: Lavender is used to reduce anxiety and sleep disturbances. It acts as a good tonic for nervous system. Before bedtime, take a bath by adding a few drops of oil in the water. This will help to reduce sleep disturbances.

Calamus root: This herb is very effective in giving you good sleep. The powder made out of this root is taken daily by adding a teaspoon in a glass of warm water and/or milk.

Chamomile: Chamomile is a flowering plant that belongs to daisy family. Chamomile treats insomnia.

Passion flower: The extract from this flower promotes sleep.

Shatavari: This herb also helps to give a better sleep at night.

Check with Your Doctor First

These Ayurvedic remedies will take care of the sleeplessness problem. However, some of the herbs might not be suitable for all. It is advised to consult a doctor, before you choose Ayurvedic herbs to treat insomnia. If you are having sleep disturbances due to stress and depression, regular exercise and yoga will help to calm your mind and let you have good sleep.

Remedies for Sprains

Ayurvedic Remedies for Sprains – Some You’re Very Familiar With

By Sunil.

Twisted ankles, muscle pulls, torn ligaments – sprains come in many painful forms. The sprain injury causes severe pain followed by swelling and discoloration on the affected area. There are ligaments attached to the bone. Situations like this could be perfect for Ayurvedic remedies for sprains.

When there is a sprain, the ligament may get stretched or torn. These and many more sprain injuries are candidates for Ayurvedic remedies for sprains.

A sprain can occur in a person by lifting heavy objects, overstretching the muscles, a fall, and accidents. Some people can have sprains just by bending to tie shoe lace or picking something up from the floor. The pain can be sometimes so severe that it can be mistaken as a fracture.

Ayurvedic Medicines can Cure Sprains Completely over Time

There are dozens of pain killers available in the market. However, most of them come with serious side effects including heart burn, internal bleeding, kidney failure and even death. So what is the alternative?

Turn to Ayurveda and consider Ayurvedic remedies for sprains. While Ayurvedic medicines may not provide instant pain relief, they can cure sprains completely over time without any harmful effects.

Turmeric: It has anti-inflammatory properties. Prepare a paste of turmeric, lime and salt, and apply this on the sprained area. This will give relief from the pain. You can drink warm water by adding half teaspoon of turmeric twice a day.

Turmeric is a mild Ayurvedic herb that is very effective in treating inflammations. This makes it excellent for use as one of the Ayurvedic remedies for sprains. However, the use of this herb on the skin leaves a yellow stain on the applied area. This stain fades away after you stop using it.

Clove: The oil of this herb is effective in treating sprains and muscular cramps. You can use clove oil to massage gently on the affected area to get relief from pain.

Onion: Chop some onions and spread on the affected area and wrap it with a cloth. You can also wrap the chopped onions in a cloth and keep it on the affected area. This home remedy is one of the remedies for sprains using a common food found in virtually all homes, gives you relief from pain.

Ginger: This herb is a very effective painkiller and it is widely used in Ayurveda medicines for healing many ailments. Apply the paste made out of dried ginger and water on the affected area to get relief from pain. You can also use ginger and almond oil for pain relief.

Hyssop: This Ayurvedic herb is a good remedy for sprains and other muscle-related problems. This herb can be made into a paste and applied on the affected area. It helps in giving fast relief from strains and sprains.
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You can also use Salt for Treating Sprains

Along with these Ayurvedic remedies for sprains, you can also use salt for treating sprains. Fill salt in a small cloth bag, or tie up some salt in a thin piece of cloth. Next, heat a flat pan on stove.

When it becomes very hot, lower the flame. Now, put the salt bag on the pan for a minute and press this bag in the affected area. Keep doing this for at least 15 times, three to four times daily.

You can also use ice packs on the sprains after the swelling goes down with the heat treatment. However, if the home treatment is not giving you any benefit, you should check with an Ayurveda practitioner and get the required treatment. Some serious sprains with many torn ligaments might require help from experts.

Migraine Headache and Ayurvedic Remedies

Ayurvedic Herbal Remedies for Migraine Headaches

By Sunil.

A Migraine headache is a type of headache with throbbing pain on the forehead or head. The pain appears either on one side or the whole part of the head. These headaches can be very painful, irritating, and also make a person hypersensitive towards lights, sounds and vision. Though it is not certain about the exact cause of migraine, the following are known to cause migraine attacks:

Contraction in the blood vessels
Chemical imbalance in the brain
Stress and anxiety
Hypertension
Depression
Taking food late
Skipping meals
Excessive intake of nuts, chocolates, and caffeine
Sleep disturbance
Exposure to sun
Birth control pills
Hormone imbalance
Menstruation
Smoking
Intake of Alcohol

It is very difficult for a person even to bend when there is a migraine attack. A migraine headache is so painful that a person will not be able to move or bend. Even a slight physical movement can increase the level of pain and discomfort.

A person suffering from migraine headaches feels nausea and vomiting. Many people pop-up pain killers to get rid of this kind of headache. However, too much of pain killers are very harmful for health in the long run.

There are some Ayurvedic herbs and remedies to help you out to fight migraine attacks.

Ashwagandha: Ayurveda considers this herb as an effective brain tonic; it helps in reducing migraine headaches. This herb nourishes the brain and makes a person feel free from stress and tension, which are the major causes for migraine headaches. It gives a soothing effect and relaxes the mind of a person.

Brahmi: Ayurveda recommends using Brahmi for headache problems. Brahmi is considered as nervine tonic, which is very effective for the nervous system. Brahmi helps to calm the mind and get rid of stress and hypertension. Tea made from equal quantities of Ashwagandha and Brahmi can be taken two or three times a day to get relief from migraine headaches.

Ginger: Ginger tea helps to cure migraine headaches. Regular intake of ginger tea can reduce the frequency of such headaches.

Sandalwood: Make a paste of sandalwood and apply on the forehead. Then wash it off after it dries. Its cooling effect can give relief from migraine headaches.

If Ayurvedic herbs are used regularly, then a person will not be required to take pain killers everyday to get rid of migraine attacks. Switch to Ayurvedic herbs and remedies to take care of migraine headaches and have a longer healthy life.

Allergic Rhinitis and Ayurvedic Remedies

Allergic Rhinitis – Help using Ayurvedic Remedies

By Sunil.

Allergic rhinitis has become one of the common illnesses among several people. Allergies occur during spring, when flowers start blooming and produce pollens. This is the most common allergy that attacks people. Some people are allergic to airborne pollens of different plants, flowers, grass, weeds, and trees, while others suffer chronic allergic rhinitis throughout the year.

The symptoms of allergic rhinitis are runny nose, prolonged nasal congestion, constant sneezing, and itchy feeling in the eyes, ears, and throat. Allergies can also bring sore throat, loss of smell, loss of taste, tiredness and rashes on the skin. People with severe reaction to allergies may suffer from breathing problems, asthma, rapid heartbeats, headaches, body pain, and diarrhea.

People who are sensitive to animal furs and carpets that have dust mites, molds and bacteria, suffer more from allergy. To get rid of allergy, you should keep the pets and the carpets that breed dust mites away from you. You should also keep the house and the furniture free from dust. The pillows that you use can also be the reason for allergy. You can use pillows made of micro fiber.

According to Ayurveda, certain foods produce more mucous and they are known as Kapha foods such as dairy products, sugar, wheat, pepper, tomatoes, potatoes, grapefruits, bananas, oranges and preserved food. These foods can aggravate the symptoms of allergies.

Fish such as salmon, cod, trout, and legumes like black gram, chickpeas, corn are good to include in the diet. Fresh fruits and vegetables should also be included in the diet. Tea decoction with ginger, pepper, honey, lemon, and cardamom, is beneficial in curing allergies. The most important is to strengthen your immune system so that your body can fight allergies. Ayurveda recommends increasing the intake of food that is rich in Vitamin C.

Ayurvedic herbs that have anti-histamines, immune booster, and decongestants can treat allergic rhinitis. Daily intake of Indian gooseberry will improve your immunity. Shilajit loads your body with vitamins and minerals. This herb acts as powerful rejuvenator for mind and body. Ayurveda recommends this herb for people who have poor immune system. Ayurvedic herbs such as guggulu, pippali, amla, haritaki, black pepper, long pepper, and ginger also help to boost your immune system. Ayurvedic herbs and remedies take time to show the sign of improvement in your health. So if you have allergic rhinitis, don’t expect these herbs to cure you overnight. If you are suffering very severely, then consult an Ayurvedic practitioner as soon as possible.

Weight Gain with Ayurvedic Herbs

Gaining Weight with Ayurvedic Herbs

By Shankar.

Many people are worried about their underweight issues; at the same time, they are confused how to actually go about gaining weight. Many skinny people have difficulty in gaining weight due to certain health disorders. Some of the reasons for being underweight are:

lack of sleep.
high level of stress.
intake of low nutritious food.
lack of exercise.
exposure to pollutants.
diabetes.
dysfunction of thyroid.
hereditary.

If such is the case, then Ayurvedic herbs can play a very important role in the life of these people who want to gain weight and look healthy.

Ashwagandha: It is a very beneficial herb that is widely used in Ayurveda. Being adaptogenic, it is very effective in reducing stress, anxiety, and tension, thereby increasing the strength, energy, and stamina in an underweight.

Brahmi: It is an anti-anxiety Ayurvedic herb – it reduces stress and anxiety. Underweight people, who face difficulty in gaining weight because of stress and anxiety, must use Brahmi as it is a good natural remedy for the mind. It also improves energy and stamina in a person.

Khadira: Khadira is a tree that is commonly found in India. In Ayurveda, the leaves, wood, and barks of this tree are used for the treatment of digestive problems. It is said that a poor digestive system is one of the major causes why many people remain underweight and cannot increase the weight no matter how hard they try. Khadira helps in bringing the digestive system in line.

Shankhpushpi: Shankhpushpi is an indigenous plant that is used for mental stimulation and as a rejuvenation therapy. Shankhpushpi is a brain tonic as well as a good remedy for bowel related problems. This herb is also useful for reducing stress, anxiety, thereby promoting good sleep. It is also effective in improving health and weight gain.

Shatavari: Shatavari is a climbing plant. This herb which is sweet and bitter in taste is used to take care of several health problems. It is beneficial for reducing hyperacidity and stomach ulcers. However, one of the side effects of this herb is that it increases the body weight. If this is the case, then obviously it is good for underweight people who are anxious about gaining weight. Before using this herb, you need to ask an Ayurvedic practitioner.

Ayurvedic herbs do not have life threatening side effects. However, it is suggested to consult an Ayurvedic practitioner before you choose these natural herbs for gaining weight. But all said and done, it is very important for you to find out the major cause of your underweight status.

Curing Excess Sweating

Curing Excess Sweating with Ayurvedic Treatment

By Shankar.

Sweating is normal and natural way to expel toxins from the body through the skin. However, excessive sweating is a cause of worry. It can be a very embarrassing situation, especially when you go out and work in a company. The body odor due to profuse sweating can cause people, friends or colleagues to move away from you. That alone is a good reason to cure excess sweating.

Excessive sweating is related to certain health problems. Normally, sweat appears during fever, exercise, hot weather, stress, anxiety, obesity and drinking alcohol. Excessive sweating can also cause due to certain ailments like menopause, high blood pressure, diabetes, hyperthyroidism, AIDS, and tuberculosis.

Normal sweating is a healthier way to remove the toxins from your body. If you think that you are sweating profusely, then there are some Ayurvedic plants to help you out to be free from this excessive sweating condition. The benefit of Ayurveda treatment is to cure any ailments in a natural way without any harmful side effects. This includes curing excess sweating.

Ashwagandha: If you are sweating excessively due to stress, anxiety, and tension, you can use this herb to cure you from certain emotional imbalance.

Sage: It helps in calming the nerve fibers that produces sweat. The decoction of sage leaves is very beneficial for suppressing perspiration. Add four tablespoon of sage leaves to two cups of water and boil it for about five minutes. Drink this after straining every morning. Sage can also be used in combination with the herbs like horsetail and valerian.

Horsetail: This herb is primarily used as a diuretic. It stimulates a better flow of urine and flushes out all the infections from the bladder without affecting the body. This is a help in curing excessive sweating.

Valerian roots: It is very useful in reducing the stress and anxiety. Ayurveda research shows that the extracts from its root will help a person to have an undisturbed sleep for prolonged period. Excessive sweat can also cause due to lack of sleep, stress, and anxiety.

Astragulus: Commonly known as shatavari is a better herb, especially for women. It takes care of all the health problems of women. Excess sweating can also be caused due to menopause. This herb helps in reducing and curing excess sweating and balances it.

White Peony root: White peony is a beautiful flower. The root of this plant is beneficial in treating abdominal pain, irregular mensus, and excess sweat in the night.

Schisandra berry: It has an astringent property that helps in reducing excess sweat in the night. It also reduces tiredness and sleep disturbances.

These ayurvedic plants may not be suitable for some people especially for pregnant women. Consult an Ayurvedic practitioner before you start using these natural herbs to cure excess sweating.

Acne Treatment Remedies

Ayurvedic Acne Treatment and Remedies Based on Natural Herbs

By Shankar.

According to Ayurveda, one of the major causes for increased pimples and acne are due to increased Ayurveda Kapha and Vata doshas. Ayurvedic acne treatment can help eliminate this common skin disease.

Acne is a type of normal skin disease that is caused due to poor lifestyle. There are Ayurvedic Remedies for Acne; some of the herbs used in acne treatment are listed below.

People who are prone to such skin conditions should avoid too much intake of spicy food, oily food, fatty food, chocolates, and caffeine.

Some Ayurvedic Acne Treatments and Remedies

Ayurvedic acne treatment is the best natural treatment for treating acne and other skin related problems>. Try some of these Ayurveda suggestions to treat your acne.

Aloe Vera: The juice of its leaves have several important medicinal values. It has anti-inflammatory and antibacterial properties that help in acne treatment and other skin ailments.

Applying Aloe Vera gel gives a soothing effect on your skin. It contains vitamin C and vitamin E that nourish the skin. You can also mix the juice of Aloe Vera in a glass of water and drink it daily.

Lemon: It is rich in Vitamin C that is essential for a healthy skin. It has antibacterial property. Applying lemon juice daily on your face will reduce the acne problems and lightens the dark spots.

Improper digestion can also cause pimples and acne. Drink one or two glasses of lemon juice daily. It is a good tonic for the digestive system.

Sandalwood: Oily skin is more prone to pimples and acne. Apply the paste of sandalwood on your face and wash it off when it dries. It helps in curing acne and gives a cooling and soothing effect on your skin.

It has a mild astringent that is useful in treating oily skin and in acne treatment.

Lavender oil: It is mild and safe to use for healing acne. It has anti-inflammatory that helps in killing the bacteria and takes care of your skin. Lavender oil can also be used along with tea tree oil and lemon for better results.

Neem: This is one of the best herbs for acne treatment and treating all skin problems. You can also use the roots of the neem by putting it in water and using this water on the pimples and acne for quick relief.

Fennel seeds: Grind these seeds to a fine powder. Make a paste by using this powder, milk, and lemon juice. Apply this paste on your face and leave it overnight. Wash your face the next morning with slightly warm water. This remedy gives fast relief from pimples and acne.

Camphor: It has a cooling and soothing effect on your skin. It helps in giving you relief from burning sensation on the areas of pimples and acne.

Ayurveda acne treatment with the help of these natural herbs can take care of pimples, acne, and other skin irritation problems at home. Most importantly, you should maintain the balance of Ayurveda Kapha> and Vata dosha.

That will reduce and prevent skin problems by maintaining proper diet and digestive system.

Ayurvedic Remedies for Sinusitis

Ayurvedic Herbs and Remedies for Sinusitis

By Shankar.

Sinusitis is an infection caused due to cold, or weather changes, or dust. It causes swelling of the mucous membranes and increased flow of mucus from nose. There are many symptoms of sinusitis. There are also Ayurvedic remedies for Sinusitis.

nasal congestion
nasal discharge
headache in the front
sore throat
fever and cough
weak body
lack of smelling sense

Ayurvedic herbs, as always, come to the rescue as Ayurvedic remedies and take care of sinusitis.

Kalamegha: This herb, also known as ‘Bhui-neem’ in Ayurveda, is called ‘Indian echinacea’ and the ‘king of bitter’. The leaves and roots of this herb have much medicinal value. This herb is as bitter as neem, if not more. Its extract helps to dry the secretion in the nose that is caused due to cold and sinusitis. This herb is also useful in the treatment of acute upper respiratory tract infection.

Eucalyptus: It gives relief to the symptoms of cold and influenza. The oil extracted for Eucalyptus has anti-bacterial effects on the respiratory tract. Eucalyptus is used for treating bronchitis. It also stimulates the immune system. For getting relief from sinusitis, put Eucalyptus leaves in hot water and inhale the steam.

Pushkarmula: This herb is also known as ‘Indian elecampane’. It helps to reduce the problem related to respiratory tract and as such, is an effective tonic. This herb is also useful for cough, pulmonary problems, and indigestion.

Herbal tea: Add a few leaves of basil and mint, two pieces of cloves and little ginger to boiling water. Drink this herbal tea flavored with these spices. It will reduce the sinus problem and help you feel great relief.

Spices: Grind spices such as coriander, cumin, turmeric, ginger, and black pepper and use this combination of spices to cook vegetables or sprinkle it on warm vegetable soup and drink it. These spices help to enhance the digestive and immune system. They also help in clearing the sinuses.

Steam: Inhaling steam is one of the most effective home remedy to help the mucus flow out easily. Boil water in a wide pot. Then bend and put your face above the pot. Use a towel to cover yourself so that the steam does not escape. Inhale the steam slowly through nose and mouth for a few minutes.

These Ayurvedic herbs and remedies help to reduce the problem of sinusitis. However, you should also follow a proper diet. Have a small quantity of food four to five times a day. Consult an Ayurvedic practitioner before you go for these remedies to prevent any side effect.

Longevity and Ayurvedic Herbs

Increase Longevity with Ayurvedic Herbs

By Shankar.

Many people suffer from tiredness, weakness, and inactive life due to some health disorders. This make them feel older than their age and remain unhappy throughout their life. If you want have more longevity, to live better, active, longer, healthy and independent, you should prevent illness by taking some precautions.

You should manage to prevent mental and health disorders like emotional imbalance, excess weight, digestive disorders, diabetes, cholesterol, joint pains, heart diseases, lung diseases, liver diseases, and kidney diseases. Now what is the secret method to prevent such health disorders that reduces your longevity or life span? Well, stop completely alcohol, smoking, and excess drugs to treat such diseases. Switch to Ayurvedic medicinal herbs that have no side effects and also enhance you to live longer, healthier and happier life.

Amla: Amalaki in Sanskrit means ‘sustainer of health’. This herb enhances longevity and delays the signs of ageing. It is a good tonic for eyes. It is an adaptogen that normalizes the function of the body, improves immunity and balances neuroendocrine system. Stress is the major cause for several serious health disorders like heart attacks. Amla is proved to treat stress and its related health disorders.

Ashwagandha: Ashwagandha in Sanskrit means “smelling like a horse”. This herb is both an adaptogen and rasayana. Adaptogen helps to improve your ability to cope with daily stress and rasayana means it improves the quality of life and longevity. It is considered as sedative that promotes sleep. It is also beneficial in treating stress related disorders like hyperacidity, hypertension, diabetes, and arthritis.

Almond: Ayurveda considers almond as a nutrient food for the brain and nervous system. It induces high intellectual level and longevity. Studies say that almond has anti-inflammatory and immunity booster effects.

Bhringraj: Ayurveda considers this herb for longevity and rejuvenation. Studies show that is has antihepatotoxic activity. Bhringraj also takes care of gastric problems and pain. It gives relief from nausea and vomiting in ulcer patients.

Brahmi: This is a revitalizing herb for the nerves and the brain. It improves intelligence, longevity, and short term memory. This herb
is a good medicine used for all respiratory problems and mental disorders. It also helps in purifying blood and treats chronic skin diseases like eczema, psoriasis, and leprosy.

Saffron: The extracts of saffron can enhance memory and protects brain cells. It is effective in treating stress, anxiety, depression and its related health disorders. It regulates mood, sleep, and appetite.

Gudduchi: This single herb by itself is a powerful longevity enhancer. It is also one of the main ingredients in rasayana (prepared with a combination of herbs) that is used for enhancing longevity. It promotes the coordination between the mind and body. It increases the quality and quantity of life.

Shatavari: According to ancient Ayurvedic scriptures, shatavari is known as a ‘Universal Rasayana’. This herb promotes longevity and rejuvenates the body especially muscle tissues. It is a revitalizer that gives relief from age related problems.

Neem: This bitter Ayurvedic herb is one of the most effective rejuvenator. It enhances longevity and memory. It takes care of ageing disorders. Regular use of this herb gives strong immunity power to the body. It is also used for the treatment of skin problems.

These Ayurvedic herbs have the natural healing power and promote longevity. Regular exercises, yoga, and meditation also add and guarantee your personal wellness. So start on with your new life.