Anti-aging Ayurvedic Treatment

For Anti-aging Ayurvedic Treatment is the Best

Ayurveda believes that premature aging of the skin is caused due to the vitiation of Vata dosha. Also there are some external and internal factors that cause premature aging.

The external factors include poor lifestyle of the person like sun exposure, smoking, emotional imbalance, and lack of exercise. The internal factors are the imbalance of the Ayurveda doshas that happen due to improper diet.

Some Aging Signs You’ll Probably Notice

Ayurvedic treatment helps in anti-aging or keeping your body in a healthy, younger condition.

The visible aging signs and symptoms are dry skin with fine wrinkles.

Also age spots on the areas affected by exposure to sun. Plus there could be saggy skin near the eyelids, jaw, and neck.

Other signs of aging are poor memory, poor eye sight, joint and muscle pains, infertility and low sex drive. No one can stop the process of aging. However, you can slow the process of aging with the help of Ayurvedic guidance and remedies. Doing so, is in effect anti-aging solutions that help delay some of the signs of old age.

anti-aging pomegranate — Is pomegranate an anti-aging fruit?

According to Ayurveda, anti-aging is maintaining healthy mind and body even after you reach very old age.

It helps you to adapt a healthy aging process. For this, there is nothing better than natural ayurvedic remedies to remain youthful and energetic for a long time.

Two Natural Ayurvedic Remedies to Help Remain Youthful and Energetic

Aswagandha: This herb is used as an energy tonic to improve the immune system. It is very useful in calming and relaxing the mind. This herb is traditionally used as a rejuvenating tonic that has many antioxidant properties.

ayurveda for anti-aging These properties increase longevity and anti-aging effects on the body. The powdered Ashwagandha can be taken with milk or water to delay the process of aging.

It also helps in treating advancing age-related health disorders like infertility, impotence, low sex drive, and low sperm count.

Amla: It has a rich source of vitamin C which is beneficial in treating several health disorders. In Ayurveda, Amla is the main ingredient in several herbal supplements for treating a variety of ailments. Amla is used as a good medicine for regulating digestion and controlling hyperacidity. It is a well renowned fruit that has anti aging properties.

Amla regulates Ayurveda dosha, especially Vata dosha that is related to the aging process of a person. Amla is beneficial in treating premature graying and hair fall. It improves the growth of hair.

stay young through Ayurveda Amla helps in nourishing skin, nail, teeth, and bones. It is also very effective in improving eyesight.

Regular intake of Amla will give you energy and in effect is an anti-aging herb that helps in delaying aging of the cells and thus prevents premature aging.

Not only it prevents wrinkles but also gives glowing skin that reflects good health.

Another Natural Ayurvedic Remedy to Help Remain Youthful and Energetic

Brahmi: This herb has a wide variety of medicinal values that helps in treating several ailments. staying young It is primarily used as a brain tonic that helps in treating mental disorders.

Such disorders as stress, anxiety, tension, depression, sleeplessness, loss of memory, and lack of concentration. This herb is used for preventing and treating Alzheimer’s disease.

Brahmi is very effective in improving your memory and keeps you alert. Its antioxidant properties keep you young, youthful, and energetic.

Drinking Plenty of Water is Most Important

drink water for anti-aging help Drinking plenty of water is one of the most important methods of anti-aging or keeping your skin looking young.

Another important factor to maintain the Ayurveda doshas is to have a well balanced diet. Regular exercise, yoga, and meditation also do wonders in maintaining the health of the human body.

Acne Treatment Remedies

Ayurvedic Acne Treatment and Remedies Based on Natural Herbs

By Shankar.

According to Ayurveda, one of the major causes for increased pimples and acne are due to increased Ayurveda Kapha and Vata doshas. Ayurvedic acne treatment can help eliminate this common skin disease.

Acne is a type of normal skin disease that is caused due to poor lifestyle. There are Ayurvedic Remedies for Acne; some of the herbs used in acne treatment are listed below.

People who are prone to such skin conditions should avoid too much intake of spicy food, oily food, fatty food, chocolates, and caffeine.

Some Ayurvedic Acne Treatments and Remedies

Ayurvedic acne treatment is the best natural treatment for treating acne and other skin related problems>. Try some of these Ayurveda suggestions to treat your acne.

Aloe Vera: The juice of its leaves have several important medicinal values. It has anti-inflammatory and antibacterial properties that help in acne treatment and other skin ailments.

Applying Aloe Vera gel gives a soothing effect on your skin. It contains vitamin C and vitamin E that nourish the skin. You can also mix the juice of Aloe Vera in a glass of water and drink it daily.

Lemon: It is rich in Vitamin C that is essential for a healthy skin. It has antibacterial property. Applying lemon juice daily on your face will reduce the acne problems and lightens the dark spots.

Improper digestion can also cause pimples and acne. Drink one or two glasses of lemon juice daily. It is a good tonic for the digestive system.

Sandalwood: Oily skin is more prone to pimples and acne. Apply the paste of sandalwood on your face and wash it off when it dries. It helps in curing acne and gives a cooling and soothing effect on your skin.

It has a mild astringent that is useful in treating oily skin and in acne treatment.

Lavender oil: It is mild and safe to use for healing acne. It has anti-inflammatory that helps in killing the bacteria and takes care of your skin. Lavender oil can also be used along with tea tree oil and lemon for better results.

Neem: This is one of the best herbs for acne treatment and treating all skin problems. You can also use the roots of the neem by putting it in water and using this water on the pimples and acne for quick relief.

Fennel seeds: Grind these seeds to a fine powder. Make a paste by using this powder, milk, and lemon juice. Apply this paste on your face and leave it overnight. Wash your face the next morning with slightly warm water. This remedy gives fast relief from pimples and acne.

Camphor: It has a cooling and soothing effect on your skin. It helps in giving you relief from burning sensation on the areas of pimples and acne.

Ayurveda acne treatment with the help of these natural herbs can take care of pimples, acne, and other skin irritation problems at home. Most importantly, you should maintain the balance of Ayurveda Kapha> and Vata dosha.

That will reduce and prevent skin problems by maintaining proper diet and digestive system.

Treating Sleep Disorders

Treating Sleep Disorders? – Seek Help from Ayurveda

By Shankar.

Sleep is very important for every human being. The inability to sleep is commonly known as sleep disorders. Some people suffer from sleep disturbances for a short period which can last between one night and one to two weeks while some people suffer from acute sleep disorders that can last between one and six months. There are some people who suffer from chronic sleep disorders for indefinite days. The medical term for such sleep disorders is called insomnia.

According to Ayurveda, sleep disorder is caused due to imbalance of Vata dosha. This can happen with fear, stress, anxiety, tension, restlessness, strain, going to bed on empty stomach, eating large meals before going to bed, intake of certain drugs, excess intake of caffeine, and illness. These reasons can affect the nervous system and lead you to suffer from sleep disorders.

There are several drugs to induce sleep. However, the use of such drugs can cause certain other health disorders, if taken for long period. Ayurveda recommends natural remedies to treat your sleep disorders. The benefits of Ayurveda are that it cures and prevents all the ailments and also treats sleep disorders without any harmful side effects.

Chamomile: This herb has a calming and relaxing effect that promotes undisturbed sleep for a long period. Before you go to bed, drink chamomile tea that will put you to sleep quickly. You can also use dried chamomile flowers by filling it in your pillow case. Use this pillow to have a good night sleep.

Lavender oil: Lavender can be used in any form to have a good undisturbed sleep. This herb is safe to use for long term. It is a good medicine for the people who suffer from chronic sleep disorders. Like chamomile, dried lavender flowers can be filled in pillow case and use it as your pillow. You can also spread a few drops of lavender oil on your bed and pillows to have a good sleep.

Sandalwood: It helps in treating stress and depression. It has a cooling and sedative effect that promotes sleep very effectively. It is also beneficial in treating mucus discharge.

Valerian: It is one of the most effective medicines in Ayurveda for treating insomnia. If you are not able to sleep due to emotional imbalance, this herb helps in reducing the mental stress and promotes sleep.

Ashwagandha: This herb is widely used in Ayurveda for the treatment of nervous system. It relaxes and calms the mind which is very essential to have an undisturbed sleep. It is used as sedative to promote sleep.

Other natural herbs that help in promoting sleep are Brahmi, Jatamansi, Bhringaraja, and Sankhapushpi. You will very soon understand the benefits of Ayurveda by using these natural herbs to get rid of your sleep disorder problems as well as many other health problems.