Urinary Incontinence Treatment

Ayurvedic Treatment for Urinary Incontinence

Urinary incontinence is a health disorder suffered by children and adults. Losing control of bladder and involuntary leakage of urine is known as urinary incontinence.

It can be a very embarrassing situation and many do not bother to go for treatment. Women suffer the most from this problem than men. Most older people also suffer from this disease.

Some have leakage of few urine drops while others may suffer from uncontrollable strong urge to pass urine. The cause for this can be due to several reasons.

Some causes of Bladder Leakage

One cause can be due to psychological problems like insecure feeling, stress, tension, and depression.

Urinary Incontinence

Other causes can be due to neurologic injury, pregnancy, child birth, menopause, excess weight, birth defects, and ageing. It can also cause due to certain problems like weak or overactive bladder muscles, blockage, and damage of the nerves that help to control the bladder.

The muscles and nerves help to hold the urine in the bladder. The nerves take the signals from the brain to the bladder and sphincter. Then urine is brought out at the time you want to pass urine. If there is any damage or injury in the nerve, it can lead to uncontrollable leakage of urine.

Though urinary incontinence is not a serious disease, it can be the symptom of certain ailments. These are urinary tract infection, stroke, diabetes, Parkinson’s disease, Alzheimer’s disease. It can also be due bladder cancer. Therefore, you should not be ashamed to talk about this matter to a doctor. After examining you the doctor might ask you to undergo certain tests to find out the exact reason.

The major part of the treatment for urinary incontinence is to avoid alcohol, smoking, caffeine, sweets, and carbonated drinks. Also reduce excess weight, practice stress management by doing exercise regularly, yoga and meditation.

Some Plants used in Treating Urinary Incontinence

There are some Ayurvedic plants to help you in treating urinary incontinence.

Bhallataka: This herb is useful in treating urinary incontinence. Start with a small dose to find out whether you are allergic to it. Then you can gradually increase the dose up to 5 grams per day. You can take this along with milk.

Ashwagandha: Its diuretic agent helps in proper excretion of the urine and thereby cleaning the urinary tract. People suffering from urinary tract infection frequently will find this herb beneficial.

Sesame seeds: Include sesame seeds in your daily diet. It will help you to control the urine. You can safely have up to one tablespoon of sesame seeds a day but not more than that.

These Ayurvedic plants and remedies are beneficial in reducing the problem of urinary incontinence. Apart from this, there is a normal process that you can do at home to treat this problem.

Things to Try at Home

You can try to control the urine. Reduce the frequency of going to toilet.

You may not succeed by the first few attempts and sometimes it might take up to one month to regain the control of urine. You should keep trying to hold the urge to pass urine for some time and gradually you can increase the time for controlling your bladder. Gather enough patience to do this treatment which you can succeed in a month or so.

Another method is to do a yoga called ‘ashwini mudra’. This is done by contracting your genitals and holding it for five to ten seconds as you do to hold urine, and then release. This exercise can be done daily starting from five times a day and gradually increase the number of times. This is a good yoga exercise that will help you regain the control of your bladder.

Dry Skin Remedies

Dry Skin Remedies using Ayurvedic Natural Home Remedies

By Jace Sinclair

Many people have dry skin that can be very irritating and itching. Dry skin is more prone to fast aging and can make a person look dull and uncomfortable.

There are different kinds of moisturizing creams ready in the market to help you out. However, these cannot match up with Ayurvedic Remedies for Dry Skin.

Ayurvedic Treatment and Remedies

Ayurvedic treatment and remedies is something to consider if dry skin is a problem for you.

Neem: This is one of the best Ayurvedic plants widely used for treating any kind of skin problem. You can directly apply the paste made from neem leaves onto your skin to prevent dryness as it is an excellent moisturizer. Consuming extract of neem leaves will not only cure dry skin but also works as a detoxifier and purifier of blood.

dry skin remedy

Aloe Vera: This Ayurvedic plant is very effective in taking good care of the skin as it provides the required nutrients. The juice or gel of Aloe Vera can be used as a good moisturizer. Drinking the juice of Aloe Vera by mixing it in a glass of water is very beneficial if you are looking for healthy skin.

Dry Skin Remedies — Is this dry skin, or what?

Lavender oil: Add few drops of lavender oil to the water and bath with it to moisturize your skin.

Honey: This is a good skin moisturizer. It provides natural skin care. Mix honey and rose water, and apply it to get beautiful and soft skin.

Dry Skin Remedies

Cucumber: It contains water and thereby, helps in preventing dry skin and wrinkles. You can apply cucumber juice on your skin and wash it off when it dries. It gives a cooling and soothing effect to the skin.

Apple: You can use apple juice on your skin to get relief from dry skin. This home remedy will give you healthy, soft and shiny skin.

Lemon: Applying the juice of lemon nourishes your skin. You can also mix honey along with lemon and apply on the face and neck and wash it off after it dries. This remedy makes your skin soft and supple.

Olive oil: This oil helps in moisturizing your skin. You can gently massage your dry skin with this oil. Adding almond oil along with olive oil gives double care to your skin.

These natural home remedies work wonders when used regularly. The best part is that these Ayurvedic plants do not have any side effects. You can use them regularly to get soft and younger looking skin. Also maintain a well balanced diet and drink plenty of water which is very necessary to prevent dry skin. Do yoga and meditation to overcome stress and other emotional imbalances that can also cause your skin to become dry.

Ayurvedic Goiter Remedy

Ayurvedic Goiter Remedy Treatment

By Sunil

Goiter is the medical name used for enlargement of thyroid gland that causes swelling at the front of the neck. It causes intense pain while swallowing food and liquid, pain while talking, and difficulty in breathing.

From Wikipedia:
A goitre or goiter is a swelling of the neck or larynx resulting from enlargement of the thyroid gland (thyromegaly), associated with a thyroid gland that is not functioning properly.

An Ayurvedic goiter remedy can help in the treatment of goiter. The major cause for goiter is due to low or increased level of iodine content in the body. It can also be caused due to intake of certain medicines and during pregnancy.

If goiter is left untreated for long, it can cause other throat diseases and respiratory diseases. There are some Ayurvedic plants that are useful in treating goiter.

Ayurvedic Goiter Remedy

In Ayurveda, goiter is related to ‘Galgand’ which is caused due to the aggravation of the Kapha dosha. When a person is suffering from goiter, he or she should make a slight change in the diet as a part of Ayurvedic treatment. Ayurveda recommends the intake of barley, old rice, cucumber, and milk. Sour food should be totally restricted.

If you are having a deficiency of iodine, then intake of food that contains iodine will treat the problem. Foods like salt, turnips, carrots, garlic, onion, tomatoes, lettuce, and sea foods have iodine content. Also include certain fruits like pineapples, bananas, guavas, strawberries, and citrus fruits.

Use this ghee smeared dandelion leaves to bandage the affected area for about a ten to fourteen days period. This is a good natural home remedy to cure goiter.

Watercress is considered as one of the best remedies to cure iodine deficiency. Apply the paste of this vegetable on the affected area to cure goiter. This Ayurvedic goiter remedy helps in reducing the swelling.

Flaxseeds are beneficial in treating goiter. Grind these seeds in water and heat it before applying on the affected area. Use its leaves to bandage it for better treatment of goiter.

Include foods that are rich in vitamin A for iodine. It will help in curing goiter. Vitamin B complexes help in nourishing the thyroid gland.

One good Ayurvedic goiter remedy to deal with the thyroid gland is to do fasting for a few weeks just by having vegetables and fruit juices. You can start having easy-to-swallow nutritious food after a few weeks.

Ayurvedic Goiter Remedy

A person suffering from goiter should have plenty of rest. Gentle oil massage on the affected area is recommended by Ayurveda to reduce the swelling. There are some useful Ayurvedic plants such as Gokasura, Shilajit, Jatamansi and Kanchanara that are beneficial in treating goiter.

Proper stretching exercise of neck is helpful in treating goiter. Also there are some yogas like halasana, suptavajras, naukasana, matsyasana, suryanamaskara, and pranayama that are useful in treating goiter very effectively. Consider an Ayurvedic goiter remedy if you want a more natural way to cure goiter

Treating for Gout

Ayurvedic Treatment for Gout

By Sunil

Gout is a health condition where there is accumulation of uric acid crystals in the joints. This happens when there is problem in the protein metabolism and the uric acid from the kidneys is not excreted properly. Does an Ayurvedic treatment for gout exist? Yes it does.

Gout causes inflammation, pain, and itching in the joints. Excess intake of protein rich foods, alcohol, certain drugs, anemia, kidney disorders, diabetes, high blood pressure, obesity, stress, and hereditary conditions can increase the uric acid level in your body.

Gout is diagnosed through blood and urine tests. This disease is said to have no cure. However, with proper care and medicines, it can be controlled effectively. You can use Ayurvedic treatment for gout, however. Ayurvedic plants and remedies are better to control this disease. Also there are some methods that you should follow to prevent and treat gout.

You should completely avoid taking protein-rich food especially which are high in purines. This is contained in food such as organ meats, fish, spinach and beans.
Vegetarian diet will prevent and treat gout.
You should avoid alcohol. Intake of alcohol can aggravate the problem.
Drink plenty of water to expel the uric acid from your body.

fresh cheries help gout — Fruits like fresh cherries help in preventing and treating gout.

Fruits like fresh cherries, blueberries, and strawberries help in preventing and treating gout.
Fruits like apple and bananas also help in reducing the level of uric acid in the body.
Ice treatment is good for inflammation. Put some ice cubes in a plastic bag and place this on the affected area.

Boswellia: This herb provides soothing relief from joint aches. It helps in supporting the joints and reduces the inflammation. This herb is also beneficial in reducing the weight of the body.

Ashwagandha: This herb has anti-inflammatory properties. It is used to treat any kind of inflammation including the inflammation in the joint. This herb is very effective in reducing stress and helps in treating arthritis and gout. It improves the function of joints.

Amla: It is useful in treating metabolic disorders and gout. It is rich in vitamin C and eating this daily helps in treating gout. It also helps in treating anemia and diabetes.

Lemon: This also has rich source of vitamin C that helps in reducing the level of uric acid in the body. Drinking lemon juice daily helps in treating gout.

Neem: This herb is very useful in purifying the blood. It also has a unique property that helps in treating gout.

alfafa — Alfafa leaves are very effective in treating gout.

Alfalfa: Its leaves are very effective in treating gout. It has certain minerals that help in reducing uric acid.

With the help of these Ayurvedic plants and by avoiding certain foods that increases the level of uric acid, gout can be treated effectively without any side effects. Be sure to consult a doctor or an Ayurveda practitioner if you want to use Ayurvedic treatment for gout.

Curing Excess Sweating

Curing Excess Sweating with Ayurvedic Treatment

By Shankar.

Sweating is normal and natural way to expel toxins from the body through the skin. However, excessive sweating is a cause of worry. It can be a very embarrassing situation, especially when you go out and work in a company. The body odor due to profuse sweating can cause people, friends or colleagues to move away from you. That alone is a good reason to cure excess sweating.

Excessive sweating is related to certain health problems. Normally, sweat appears during fever, exercise, hot weather, stress, anxiety, obesity and drinking alcohol. Excessive sweating can also cause due to certain ailments like menopause, high blood pressure, diabetes, hyperthyroidism, AIDS, and tuberculosis.

Normal sweating is a healthier way to remove the toxins from your body. If you think that you are sweating profusely, then there are some Ayurvedic plants to help you out to be free from this excessive sweating condition. The benefit of Ayurveda treatment is to cure any ailments in a natural way without any harmful side effects. This includes curing excess sweating.

Ashwagandha: If you are sweating excessively due to stress, anxiety, and tension, you can use this herb to cure you from certain emotional imbalance.

Sage: It helps in calming the nerve fibers that produces sweat. The decoction of sage leaves is very beneficial for suppressing perspiration. Add four tablespoon of sage leaves to two cups of water and boil it for about five minutes. Drink this after straining every morning. Sage can also be used in combination with the herbs like horsetail and valerian.

Horsetail: This herb is primarily used as a diuretic. It stimulates a better flow of urine and flushes out all the infections from the bladder without affecting the body. This is a help in curing excessive sweating.

Valerian roots: It is very useful in reducing the stress and anxiety. Ayurveda research shows that the extracts from its root will help a person to have an undisturbed sleep for prolonged period. Excessive sweat can also cause due to lack of sleep, stress, and anxiety.

Astragulus: Commonly known as shatavari is a better herb, especially for women. It takes care of all the health problems of women. Excess sweating can also be caused due to menopause. This herb helps in reducing and curing excess sweating and balances it.

White Peony root: White peony is a beautiful flower. The root of this plant is beneficial in treating abdominal pain, irregular mensus, and excess sweat in the night.

Schisandra berry: It has an astringent property that helps in reducing excess sweat in the night. It also reduces tiredness and sleep disturbances.

These ayurvedic plants may not be suitable for some people especially for pregnant women. Consult an Ayurvedic practitioner before you start using these natural herbs to cure excess sweating.

Ayurveda and Weight Reduction

Ayurvedic Treatment for Weight Reduction

By Shankar.

Obesity can ruin your life in every way so if you are too fat weight reduction is almost surely necessary. A Fat body denotes that you are from a well-fed family. However, it also denotes that you are carrying several serious health problems. If you don’t have them now you may soon have them.

All human beings whether fat or thin, have some health problems or the other. However, an overweight person is sure to invite dangerous diseases such as hypothyroidism, hypertension, cardiovascular diseases, liver problems, kidney problems, diabetes and arthritis. Some of these diseases are life threatening. Even if they weren’t, who wants to have any of these diseases?

Eating disorders and poor lifestyle are the major causes for putting on weight. The best way is to maintain a well balanced diet and have small meals at regular intervals. If you do not follow this and have food that are more in calories then beware, less or no exercise can build excess fat in your body and as a result you put on weight and become overweight. Once you have increased your weight excessively, it is a hard task to reduce it. Just ask anyone that was really overweight and lost a lot of weight.

Well, do not worry. Time has come to end for your overweight problems. You still can start the process of reducing your weight. But, you should remember that weight reduction cannot be achieved in a day or two. Maybe not even in a month or two if you need a lot of weight reduction. The most important thing is you should have patience to follow the guidance and the treatments that are required for reducing your weight. There are several Ayurvedic plants that are beneficial for reducing the weight of the body.

Amla: Person with excessive weight have poor metabolism. Amla gives you strong metabolism that helps the body to burn the excess fat in your body and reduce your weight faster. Amla is a good medicine that helps in purifying the blood and removes all the toxins from your body. It also strengthens the liver and digestive system. It also takes care of body’s central nervous system.

Guggulu: This plant is a good heart tonic that strengthens the heart. It helps not only in reducing LDL cholesterol but also increases the level of HDL. It also helps in lowering triglyceride levels. This plant is very useful in controlling and reducing the weight of the body. It is also a good medicine for treating arthritis pains.

Aloe Vera: This plant helps in controlling and reducing the body weight. It stimulates the metabolism and helps the body to burn excess fat in the body. It helps in improving immune system. It helps in cleaning the digestive tract and maintains proper digestive system.

Haritaki: This Ayurvedic plant is a common ingredient used in several weight loss supplements. It helps in increasing the body’s metabolism and promotes the body’s ability to burn the excess fat. This plant is very effective in cleaning the digestive tract and improves digestive system.

Maintaining normal weight can control and prevent diseases to an extent. It is a must for every individual to do exercise regularly to keep the body fit and be away from all the health problems that can cause due to obesity.

You can do yoga and meditation for mental exercise and be free from all the mental disturbances which also are the major causes for several diseases. Who would like to visit a doctor and spend cash on each visit? Just an extra bit of care for your body and mind can give you a longer and more stress-free life. If you are much more than your normal weight these Ayurvedic plants can be a big help in weight reduction<. Copyright © 2011-2020 AyurvedaHealthTips.com

Ayurveda to Overcome Anxiety

Ayurveda Helps you to Overcome Anxiety

By Shankar.

Anxiety is a condition of mental disturbances. It makes a person feel unhappy, restlessness, sleepless, and panicky. If these problems have become a part of your daily life, it is time for you to adapt the art of living Ayurveda.

The harmony between Ayurveda and mind, body, and spirit promotes overall health. Mind disorders can affect your body and soul too. If it is not treated on time, it can lead to many other serious health disorders. Popping up anti-anxiety and anti-depressant pills will give temporary relief. Not only that, continuous use of these pills are very harmful for any human body.

The best way is to opt for holistic approach of healing. There can be nothing better than Ayurvedic plants and Ayurveda therapy to give you natural way of healing. The best part is that it has no side effects and it is harmless.

Ayurveda in India believes in the three Ayurveda doshas – Vata, Pitta and Kapha that balance a human body. Any imbalance in these three doshas can cause many health disorders. If you suffer from anxiety and panic attacks, then it is the Vata dosha that needs to be rectified. These things might sound strange to you if you are approaching Ayurvedic treatment for the first time, but do not worry, over time you will understand the whole Ayurvedic concept.

Are you ready for the holistic and natural treatment for your mind, body, and soul? Continue reading to understand some of the important anti-anxiety Ayurvedic plants that will cure your anxiety problems.

Ashwagandha: This herb is one of the most effective in treating mental imbalances. It helps in reducing the stress and strengthens the immune system. It is also used for the treatment of stress-related health disorders like high blood pressure and diabetes.

Turmeric: It is used traditionally for the treatment of any pain relief from muscle pain, joint inflammation, and arthritis. Its calming properties help in curing anxiety and stress. Turmeric is an active ingredient used along with many other natural herbs to cure several ailments.

Chamomile: It is very safe to use for curing anxiety. It has a soothing effect that helps to relax the mind. It reduces stress and promotes good sleep.

Borage juice: Drinking this juice helps in treating anxiety disorders. It is also a tonic that purifies blood.

Peppermint: Anxiety can cause stomach upset. Peppermint helps in curing such problems.

St. John’s Wort: This has anti-anxiety, anti-stress, and anti-depressant properties. It is very effective in treating mental imbalances by promoting good sleep.

Valerian: It relaxes the mind and put you to sleep. It is very effective in treating sleep disturbances.

These Ayurvedic plants work as anti-anxiety medicines that can cure you without any side effects. However, for better safety, consult an Ayurvedic practitioner to make sure of the correct doses you need to take. Simple breathing exercise will also help you to overcome anxiety.

Ayurvedic Remedies for Curing Hysteria

By Shankar.

Hysteria is a mental disorder. The symptoms are losing control of one’s emotions and actions. A person with such mental condition reacts violently due to fear, anger, hatred, frustration, anxiety, tension, and depression. Hysteria is observed as common mental and nervous disorder suffered by many people.

The exact cause hysteria is not yet certain – hysteria can occur in adults as well as children. Issues like loss of dear ones, loss of job, loss of property, etc. can lead a person to behave strangely and violently.

The person who behaves hysterically may have rapid heartbeat, respiratory problems, redness in the eye, veins bulging on the area of the neck, and shivering body. In extreme cases, some people may feel numbness on the limbs and lose the ability to think and speak properly.

Diet plays a major role in such mental disorders. Alcohol and smoking can cause a person to behave hysterically. A person suffering from hysteria should avoid alcohol, smoking, intake of coffee, tea, chocolates, dry fruits, and spicy and hot foods. Include plenty of fresh vegetables and fruits especially that are rich in water are good in treating hysteric condition.

Drink plenty of water daily. Do regular exercises, yoga and meditation that help in balancing the mind and the body. Simple breathing exercise is also an excellent remedy for reducing stress and anxiety. There are some Ayurvedic plants to help you in fighting against hysteria.

Brahmi: This herb is used for repairing the damage caused on the brain and nervous system. It is one of the most important nervine herb used in ayurvedic medicine. It has a wide reputation in improving mental functions. It is capable for soothing and calming the mind. Brahmi helps in treating stress, anxiety, and depression. It also helps in giving good sleep.

Ashwagandha: This herb is a good mood enhancer. It has anti-depressant property that helps in balancing the mind. It reduces stress, anxiety, and tension. It helps in improving the blood circulation in the body.

Holy basil: Add its leaves in boiling water and inhale it for reducing stress, anxiety, depression and hysteria. It also enhances the clarity of thought and improves memory.

Shankhapushpi: Intake of three grams of Shankhapushpi, Brahmi and Vacha powders in equal quantities can cure hysteria. It takes care of all nervous disorders. It is also a good brain tonic.

Jatamansi: This herb is very effective in treating hysteria and other neurological disorders. It treats emotional problems like stress, anxiety, and depression. It enhances memory. It also takes care of headache caused due to stress and anxiety

Asafetida: It has proved to cure hysteria. Take half to one gram of Asafetida orally or you can mix two gram of Asafetida in 150 ml of water and drink this to get rid of mental imbalances like hysteria.

If you are suffering from hysteria for prolonged period, you should consult an ayurvedic practitioner to rule out the exact cause and the medication required to treat it. Also confirm with the practitioner whether any of the above Ayurvedic plants can cause you allergies. Proper diet, regular exercise, yoga, meditation, and positive thinking and attitude are also recommended by Ayurveda to treat hysteria.

Ayurvedic Prevention of Strokes

Ayurvedic Treatment for Preventing Stroke

By Shankar.

When the blood flow to a part of the brain is reduced or stopped due to blood clot, the person is attacked by a stroke. A person with high blood pressure will have the problem of blood leaking into the brain from the ruptured artery. This is known as vertebral hemorrhage. The brain cells stops functioning due to blood clot and blood leakage in the brain.

The brain has different parts that control different parts of the body. The damage occurred on a certain part of the brain causes stroke. Some strokes are fatal and can eventually cause death. There are minor types of strokes that usually give the patient a chance to recover from the stroke.

Stroke is caused with advancing age. However, there are certain factors that increase the chances of being attacked by stroke. A person with high cholesterol level and high blood pressure are at higher risks for strokes. Men are mostly affected than women. However, intake of birth control pills and menopausal condition can cause stroke for women.

Poor diet and lifestyle invite several health disorders including stroke. You can prevent stroke from attacking you by having a well balanced diet and lifestyle. Restrict the intake of oily and fatty food, quit smoking and alcohol. Regular checkups with the doctor will help you to prevent the attack of stroke. Reduce the level of high cholesterol and high blood pressure to prevent stroke.

You should include plenty of green vegetables, fish that contain omega fatty acids which has an excellent anti-clotting property. Nuts and flaxseeds are also good remedy to prevent stroke. There are some natural Ayurvedic plants that are helpful in preventing the stroke.

Cayenne pepper: Include cayenne pepper in your diet to prevent stroke. You can prepare a tea using cayenne pepper and drink this daily. It is a good natural home remedy for strokes.

Ginkgo biloba: Studies have effectively proved this plant helps in treating and normalizing irregular heartbeats. It also reduces the thickening of the blood and thereby reducing the risk of blood clots. This plant is very useful to maintain healthy heart.

Garlic: This is an excellent medicine for lowering high cholesterol level. Include garlic in your diet for controlling the level of the cholesterol. You can crush the garlic or make a paste and mix it in a glass of buttermilk and drink daily twice.

Hawthorn: This plant helps in maintaining a good supply of oxygen to the heart. It is useful in treating and normalizing irregular heartbeats. This plant is also useful in maintaining normal blood pressure.

Passion flower: It has antioxidant property. It is very useful in improving the health of the heart.

Strokes strike suddenly giving less time to even think of anything. The signs of a stroke are sudden severe headache, numbness in the hands or legs, disturbed vision and speech, and improper coordination. When these symptoms are shown, the affected person should be rushed to the hospital immediately to stop the attack of the stroke.

Ayurvedic plants and remedies are beneficial in preventing and treating minor strokes. However, if you are already taking any other medicines, you should consult an Ayurvedic practitioner before using these natural remedies for stroke.

Reduce High Blood Sugar Levels

Reduce High Blood Sugar Levels with Ayurvedic Plants and Home Remedies

By Shankar.

High blood sugar or diabetes is a health disorder. In this health condition, the body is not able to make enough insulin, or cannot respond to insulin, or distribute it well in the body. Glucose is required for the cells to provide energy to the body. In case of diabetic patient, due to the absence of insulin, glucose cannot be absorbed in the cells and as a result it remains in the blood causing high glucose in the blood.

Over time, the high level of glucose in the blood can cause other serious health disorders like cardiovascular diseases, kidney disease, and blindness, damage to blood vessels, stroke, and eventually death. There are two types of diabetes such as type 1 and type 2. Type 1 diabetes usually affects children and teenagers. In this case, pancreas stops making insulin due to its damage caused by the body’s immune system.

Type 2 diabetes is usually found in the people after the age of 30. Here the health disorder is due to poor lifestyle, obesity, advancing age, and heredity. In case of type 2 diabetes, though the body produces enough insulin, it cannot process it adequately. Intake of excessive sugar and lack of exercise can cause type 2 diabetes, even in children.

People with high blood sugar show the symptoms like low energy, dizziness, increase in thirst, hunger pangs even after having food, urge for frequent urination, sudden change in the weight, low healing process on wounds and cuts, vaginal infection, and impotence. If you feel these signs, you should immediately consult a doctor and do a blood sugar test that will diagnose whether you are pre-diabetic or a diabetic patient.

There are some Ayurvedic plants and natural home remedies that will help to reduce high blood sugar levels.

Ashwagandha: This herb is used to treat diabetes. It helps in reducing the level of sugar in the blood very effectively. It is also beneficial in treating hyperglycemic (low sugar) condition.

Neem: This herb has been scientifically proven to cure diabetes. Its leaf extracts help to reduce the blood sugar levels and it also improves the blood circulation by dilating the blood vessels.

Bael: Its leaves have anti-diabetic properties. The extract from its leaves should be consumed to reduce the level of blood sugar. It is very effective in curing diabetes.

Onion: It has hypoglycemic properties that help in treating diabetes. It reduces the blood sugar level very effectively and naturally.

Garlic: It has allicin that helps in reducing high blood sugar levels. Garlic is effective in treating diabetes naturally.

Turmeric: This is useful in treating diabetes. Regular intake of turmeric can reduce the level of sugar in the blood. It is more effective when it is taken with amla.

Fenugreek: This is a wonderful herb that reduces the level of blood sugar very effectively. It helps in bringing the sugar out through urine.

Bitter gourd: This vegetable is very useful in curing diabetes. Its seeds help in reducing the blood sugar levels.

Ayurvedic plants are beneficial in treating diabetes without any harmful side effects. If these Ayurvedic plants are taken regularly, they can reduce high blood sugar levels in the blood. Include plenty of garlic, onions, turmeric, and sprouts in your diet to lower any high blood sugar levels. Also, it is very important to do exercise and walk an hour regularly. Also include yoga and meditation to lead a stress-free life.