Holy Basil –Ayurvedic herb for prolonged lifePower of Ashwagandha
By Shankar.
‘Ashwagandha’, or the ‘Indian Ginseng’, is a shrub found in India. It has been and still is used in the treatment of many health disorders. In Ayurveda, Ashwagandha is considered as one of the most important herbs that has a very wide range of medicinal values. Such is the power of Ashwagandha!
The name ‘Ashwagandha’ in Sanskrit means ‘smelling like a horse’. It is the root that has the smell of a horse. This shrub bears yellow flower and a fruit which resembles berry. Ayurveda considers this herb as an adaptogenic – that which rejuvenates the body. It stimulates the immune system and improves the memory.
Ashwagandha acts as anti-inflammatory agent on arthritis and for other pains. Stress is the major cause for certain health disorders such as arthritis, diabetes, hypertension, headaches, insomnia, and premature graying. It is very effective for treating stress and promotes sound sleep. It is very useful to calm the mind as well as rejuvenate the whole body giving energy, stamina, and a boost to the immune system. It also helps in strengthening the nervous system.
Therefore, it is seen that Ashwagandha is beneficial for people who are going through the following health disorders.
- Stress and anxiety
- Hypertension
- Physical weakness
- Joint pain such as arthritis
- Insomnia
- Diabetes
- High blood pressure
- Constipation
- Premature ageing and graying
- Impotency
Ashwagandha can be used by both the sexes and by all age groups. This herb has high medicinal value in Ayurveda. Ashwagandha has earned the labels of being adaptogenic, rejuvenative, sedative, and having anti-inflammatory, and anti-stress properties.
Ayurvedic practitioners prescribe this herb for treating several health disorders. Most people go through stress, anxiety, and tension in day-to-day life. Stress can cause a good number of health disorders that are related to stress. Ashwagandha is considered as one of the most effective medicine in Ayurveda to get relief from stress, and also get rid of all the stress-related health problems.
Though this herb is considered to be safe for all to take, it is necessary to consult an Ayurvedic practitioner before you choose treating your health disorders with Ashwagandha. Women who are pregnant and breast feeding should avoid taking this herb for safety.
Like any other medicine, overdoses of Ashwagandha can lead to severe health problems. You should confirm with the practitioner about the dosage to be taken daily.
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