Weight Gain with Ayurvedic Herbs

Gaining Weight with Ayurvedic Herbs

By Shankar.

Many people are worried about their underweight issues; at the same time, they are confused how to actually go about gaining weight. Many skinny people have difficulty in gaining weight due to certain health disorders. Some of the reasons for being underweight are:

  1. lack of sleep.
  2. high level of stress.
  3. intake of low nutritious food.
  4. lack of exercise.
  5. exposure to pollutants.
  6. diabetes.
  7. dysfunction of thyroid.
  8. hereditary.

If such is the case, then Ayurvedic herbs can play a very important role in the life of these people who want to gain weight and look healthy.

Ashwagandha: It is a very beneficial herb that is widely used in Ayurveda. Being adaptogenic, it is very effective in reducing stress, anxiety, and tension, thereby increasing the strength, energy, and stamina in an underweight.

Brahmi: It is an anti-anxiety Ayurvedic herb – it reduces stress and anxiety. Underweight people, who face difficulty in gaining weight because of stress and anxiety, must use Brahmi as it is a good natural remedy for the mind. It also improves energy and stamina in a person.

Khadira: Khadira is a tree that is commonly found in India. In Ayurveda, the leaves, wood, and barks of this tree are used for the treatment of digestive problems. It is said that a poor digestive system is one of the major causes why many people remain underweight and cannot increase the weight no matter how hard they try. Khadira helps in bringing the digestive system in line.

Shankhpushpi: Shankhpushpi is an indigenous plant that is used for mental stimulation and as a rejuvenation therapy. Shankhpushpi is a brain tonic as well as a good remedy for bowel related problems. This herb is also useful for reducing stress, anxiety, thereby promoting good sleep. It is also effective in improving health and weight gain.

Shatavari: Shatavari is a climbing plant. This herb which is sweet and bitter in taste is used to take care of several health problems. It is beneficial for reducing hyperacidity and stomach ulcers. However, one of the side effects of this herb is that it increases the body weight. If this is the case, then obviously it is good for underweight people who are anxious about gaining weight. Before using this herb, you need to ask an Ayurvedic practitioner.

Ayurvedic herbs do not have life threatening side effects. However, it is suggested to consult an Ayurvedic practitioner before you choose these natural herbs for gaining weight. But all said and done, it is very important for you to find out the major cause of your underweight status.

Copyright © 2011 AyurvedaHealthTips.com

Irritable Bowel Syndrome

Treat Irritable Bowel Syndrome in a Natural Ayurvedic Way

By Shankar.

Irritable bowel syndrome (IBS) is the gastrointestinal problem suffered by several people. The symptoms are constant constipation, diarrhea, acidity, flatulence, bloating, and improper expelling of the bowel. Intake of spicy food, carbonated drinks, alcohol, and certain drugs can aggravate the digestive problems.

The exact cause for irritable bowel syndrome is yet unknown. However, poor lifestyle and improper diet can bring this digestive disorder. Ayurveda believes that any kind of ailment is triggered due to improper digestion. Stressed life can be another major reason for causing irritable bowel syndrome.

Ayurveda recommends in changing the diet and lifestyle to treat digestion problems. Ayurveda treatment starts by eliminating the toxins from the body and maintaining proper digestion. It helps in strengthening the immunity system. Ayurveda therapy is used on patients suffering from irritable bowel syndrome. Also there are several natural remedies that help in treating this digestive disorder.

Psyllium: This is fibrous which is essential for having proper digestive system. It helps in giving relief from constipation, diarrhea, intestinal problems and irritable bowel syndrome.

Bromelain: It is useful in treating inflammation of the intestines. It acts as digestive enzyme. When this is taken after each meal, it helps in having proper digestion.

Shatavari: This herb is useful in improving the digestive system. It is an effective medicine for treating stomach acid and ulcers. It gives relief from the digestive problems like bloating, reflux, and flatulence.

Guduchi: This herb is a good natural remedy for digestive disorders. It helps in treating chronic constipation, diarrhea, hyperacidity, flatulence, and abdominal pain. It treats irritable bowel syndrome very effectively.

Shankhpushpi: This herb is useful in improving digestion. It is used to treat digestion disorders especially caused due to stress and anxiety. This herb is used for the treatment of gastric ulcer.

Aloe Vera: This herb has several healing factors. It is also beneficial in treating digestive upsets. It helps in curing the problems in the intestinal tract that cause irritable bowel syndrome. The juice or the gel of this herb can be taken orally to treat digestive disorders.

Holy basil: This herb is said to have anti-inflammatory properties which helps in treating ulcer and irritable bowel syndrome.

Brahmi: This herb is very useful in treating diarrhea which is the main symptom of irritable bowel syndrome.

Ginger: Chewing a small piece of fresh ginger after each meal will help in having proper digestion. Ginger helps in reducing irritable bowel syndrome.

These natural remedies, Ayurveda therapy, proper diet, healthy lifestyle, regular exercise, yoga, and meditation are all part of natural holistic treatment done in ayurveda. Each individual is treated based on the age, sex, history, and the type of body. Ayurveda treatments have very minor side effects. However, they are very effective in treating any kind of health disorder.

Copyright © 2011 AyurvedaHealthTips.com