Gaining Weight with Ayurvedic Herbs
Many people are worried about their underweight issues; at the same time, they are confused how to actually go about gaining weight. Many skinny people have difficulty in gaining weight due to certain health disorders. Some of the reasons for being underweight are:
- lack of sleep.
- high level of stress.
- intake of low nutritious food.
- lack of exercise.
- exposure to pollutants.
- dysfunction of thyroid.
If such is the case, then Ayurvedic herbs can play a very important role in the life of these people who want to gain weight and look healthy.
Ashwagandha: It is a very beneficial herb that is widely used in Ayurveda. Being adaptogenic, it is very effective in reducing stress, anxiety, and tension, thereby increasing the strength, energy, and stamina in an underweight.
Brahmi: It is an anti-anxiety Ayurvedic herb – it reduces stress and anxiety. Underweight people, who face difficulty in gaining weight because of stress and anxiety, must use Brahmi as it is a good natural remedy for the mind. It also improves energy and stamina in a person.
Khadira: Khadira is a tree that is commonly found in India. In Ayurveda, the leaves, wood, and barks of this tree are used for the treatment of digestive problems. It is said that a poor digestive system is one of the major causes why many people remain underweight and cannot increase the weight no matter how hard they try. Khadira helps in bringing the digestive system in line.
Shankhpushpi: Shankhpushpi is an indigenous plant that is used for mental stimulation and as a rejuvenation therapy. Shankhpushpi is a brain tonic as well as a good remedy for bowel related problems. This herb is also useful for reducing stress, anxiety, thereby promoting good sleep. It is also effective in improving health and weight gain.
Shatavari: Shatavari is a climbing plant. This herb which is sweet and bitter in taste is used to take care of several health problems. It is beneficial for reducing hyperacidity and stomach ulcers. However, one of the side effects of this herb is that it increases the body weight. If this is the case, then obviously it is good for underweight people who are anxious about gaining weight. Before using this herb, you need to ask an Ayurvedic practitioner.
Ayurvedic herbs do not have life threatening side effects. However, it is suggested to consult an Ayurvedic practitioner before you choose these natural herbs for gaining weight. But all said and done, it is very important for you to find out the major cause of your underweight status.
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