Treat Irritable Bowel Syndrome in a Natural Ayurvedic Way
Irritable bowel syndrome (IBS) is the gastrointestinal problem suffered by several people. The symptoms are constant constipation, diarrhea, acidity, flatulence, bloating, and improper expelling of the bowel. Intake of spicy food, carbonated drinks, alcohol, and certain drugs can aggravate the digestive problems.
The exact cause for irritable bowel syndrome is yet unknown. However, poor lifestyle and improper diet can bring this digestive disorder. Ayurveda believes that any kind of ailment is triggered due to improper digestion. Stressed life can be another major reason for causing irritable bowel syndrome.
Ayurveda recommends in changing the diet and lifestyle to treat digestion problems. Ayurveda treatment starts by eliminating the toxins from the body and maintaining proper digestion. It helps in strengthening the immunity system. Ayurveda therapy is used on patients suffering from irritable bowel syndrome. Also there are several natural remedies that help in treating this digestive disorder.
Psyllium: This is fibrous which is essential for having proper digestive system. It helps in giving relief from constipation, diarrhea, intestinal problems and irritable bowel syndrome.
Bromelain: It is useful in treating inflammation of the intestines. It acts as digestive enzyme. When this is taken after each meal, it helps in having proper digestion.
Shatavari: This herb is useful in improving the digestive system. It is an effective medicine for treating stomach acid and ulcers. It gives relief from the digestive problems like bloating, reflux, and flatulence.
Guduchi: This herb is a good natural remedy for digestive disorders. It helps in treating chronic constipation, diarrhea, hyperacidity, flatulence, and abdominal pain. It treats irritable bowel syndrome very effectively.
Shankhpushpi: This herb is useful in improving digestion. It is used to treat digestion disorders especially caused due to stress and anxiety. This herb is used for the treatment of gastric ulcer.
Aloe Vera: This herb has several healing factors. It is also beneficial in treating digestive upsets. It helps in curing the problems in the intestinal tract that cause irritable bowel syndrome. The juice or the gel of this herb can be taken orally to treat digestive disorders.
Holy basil: This herb is said to have anti-inflammatory properties which helps in treating ulcer and irritable bowel syndrome.
Brahmi: This herb is very useful in treating diarrhea which is the main symptom of irritable bowel syndrome.
Ginger: Chewing a small piece of fresh ginger after each meal will help in having proper digestion. Ginger helps in reducing irritable bowel syndrome.
These natural remedies, Ayurveda therapy, proper diet, healthy lifestyle, regular exercise, yoga, and meditation are all part of natural holistic treatment done in ayurveda. Each individual is treated based on the age, sex, history, and the type of body. Ayurveda treatments have very minor side effects. However, they are very effective in treating any kind of health disorder.
Copyright © 2011 AyurvedaHealthTips.com