Tag: Ayurvedic Tips

Ayurvedic Tips and Herbs for Stress

Ayurvedic Tips and Herbs to Tackle the Problem of Stress

By Shankar.

Stress has become a common problem in more-or-less everyone’s life – be child, be teenager, be adult. However, if it is continuing for several days, it can cause several risk factors such as mental disorders, physical disorders, immune disorders, high blood pressure, stroke, and heart diseases. If stress is not treated on time, it can be life threatening. Destroy the root cause of your stress and have a peaceful life to live healthier and longer.

Stress and depression can also lead to sudden anger, headaches, stomach upset, and ulcers. Most women suffer postpartum depression or postnatal depression after child birth. Ayurvedic herbal remedies are considered as the traditional method of healing health disorders. Ayurvedic herbs that cure stress also take care of emotional problems, nervous system, improves immune system, and several disorders that are caused by stress and anxiety.

Try Ayurvedic tips and herbs given below to help you fight stress.

Ayurvedic tips to solve the problem of stress are:

  1. Have good amount of sleep.
  2. Do exercise regularly.
  3. Have positive mind.
  4. Have proper diet.
  5. Reduce the intake of coffee.
  6. Avoid taking too spicy and salty food.
  7. Do not take drugs and alcohol.
  8. Take warm water showers.
  9. Do yoga and meditation daily.

Ayurvedic Herbs for treating stress and depression are:

Ashwagandha: This herb is helpful to bring stress under control. Ashwagandha is known for its powerful adaptogenic properties. Its roots are used to treat stress, anxiety, depression, and insomnia.

Brahmi: This herb is very effective for nervous system and mental disorders. It works as an anti-anxiety agent. It calms the mind and takes care of stress, anxiety, and depression.

Asparagus: The root of asparagus is beneficial in treating stress and depression.

St. John’s Wort: This herb is used in treating stress, anxiety, and depression. It helps in giving you good sleep, which is seriously affected during stress and depression.

Ginger: Ginger can be taken along with other anti-depressant herbs. It helps in treating stress, anxiety, and depression.

Hops: This herb is used as a medicine for treating stress, anxiety, insomnia, and restless. It also encourages sleep.

Valerian: This herb is used for stress, nervousness, insomnia, and other mental disorders.

Basil: Basil is considered as an anti-stress agent.

With the help of the Ayurvedic tips and herbs, you can cure your stress and its related health problems. However, if the problem persists, you should consult a doctor immediately to find the exact cause and get necessary treatments.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Remedies for Curing Hysteria

By Shankar.

Hysteria is a mental disorder. The symptoms are losing control of one’s emotions and actions. A person with such mental condition reacts violently due to fear, anger, hatred, frustration, anxiety, tension, and depression. Hysteria is observed as common mental and nervous disorder suffered by many people.

The exact cause hysteria is not yet certain – hysteria can occur in adults as well as children. Issues like loss of dear ones, loss of job, loss of property, etc. can lead a person to behave strangely and violently.

The person who behaves hysterically may have rapid heartbeat, respiratory problems, redness in the eye, veins bulging on the area of the neck, and shivering body. In extreme cases, some people may feel numbness on the limbs and lose the ability to think and speak properly.

Diet plays a major role in such mental disorders. Alcohol and smoking can cause a person to behave hysterically. A person suffering from hysteria should avoid alcohol, smoking, intake of coffee, tea, chocolates, dry fruits, and spicy and hot foods. Include plenty of fresh vegetables and fruits especially that are rich in water are good in treating hysteric condition.

 

Drink plenty of water daily. Do regular exercises, yoga and meditation that help in balancing the mind and the body. Simple breathing exercise is also an excellent remedy for reducing stress and anxiety. There are some Ayurvedic plants to help you in fighting against hysteria.

Brahmi: This herb is used for repairing the damage caused on the brain and nervous system. It is one of the most important nervine herb used in ayurvedic medicine. It has a wide reputation in improving mental functions. It is capable for soothing and calming the mind. Brahmi helps in treating stress, anxiety, and depression. It also helps in giving good sleep.

Ashwagandha: This herb is a good mood enhancer. It has anti-depressant property that helps in balancing the mind. It reduces stress, anxiety, and tension. It helps in improving the blood circulation in the body.

Holy basil: Add its leaves in boiling water and inhale it for reducing stress, anxiety, depression and hysteria. It also enhances the clarity of thought and improves memory.

Shankhapushpi: Intake of three grams of Shankhapushpi, Brahmi and Vacha powders in equal quantities can cure hysteria. It takes care of all nervous disorders. It is also a good brain tonic.

Jatamansi: This herb is very effective in treating hysteria and other neurological disorders. It treats emotional problems like stress, anxiety, and depression. It enhances memory. It also takes care of headache caused due to stress and anxiety

Asafetida: It has proved to cure hysteria. Take half to one gram of Asafetida orally or you can mix two gram of Asafetida in 150 ml of water and drink this to get rid of mental imbalances like hysteria.

If you are suffering from hysteria for prolonged period, you should consult an ayurvedic practitioner to rule out the exact cause and the medication required to treat it. Also confirm with the practitioner whether any of the above Ayurvedic plants can cause you allergies. Proper diet, regular exercise, yoga, meditation, and positive thinking and attitude are also recommended by Ayurveda to treat hysteria.

Copyright © 2011 AyurvedaHealthTips.com