Ayurvedic Tips and Herbs to Tackle the Problem of Stress
By Shankar.
Stress has become a common problem in more-or-less everyone’s life – be child, be teenager, be adult. However, if it is continuing for several days, it can cause several risk factors such as mental disorders, physical disorders, immune disorders, high blood pressure, stroke, and heart diseases. If stress is not treated on time, it can be life threatening. Destroy the root cause of your stress and have a peaceful life to live healthier and longer.
Stress and depression can also lead to sudden anger, headaches, stomach upset, and ulcers. Most women suffer postpartum depression or postnatal depression after child birth. Ayurvedic herbal remedies are considered as the traditional method of healing health disorders. Ayurvedic herbs that cure stress also take care of emotional problems, nervous system, improves immune system, and several disorders that are caused by stress and anxiety.
Try Ayurvedic tips and herbs given below to help you fight stress.
Ayurvedic tips to solve the problem of stress are:
- Have good amount of sleep.
- Do exercise regularly.
- Have positive mind.
- Have proper diet.
- Reduce the intake of coffee.
- Avoid taking too spicy and salty food.
- Do not take drugs and alcohol.
- Take warm water showers.
- Do yoga and meditation daily.
Ayurvedic Herbs for treating stress and depression are:
Ashwagandha: This herb is helpful to bring stress under control. Ashwagandha is known for its powerful adaptogenic properties. Its roots are used to treat stress, anxiety, depression, and insomnia.
Brahmi: This herb is very effective for nervous system and mental disorders. It works as an anti-anxiety agent. It calms the mind and takes care of stress, anxiety, and depression.
Asparagus: The root of asparagus is beneficial in treating stress and depression.
St. John’s Wort: This herb is used in treating stress, anxiety, and depression. It helps in giving you good sleep, which is seriously affected during stress and depression.
Ginger: Ginger can be taken along with other anti-depressant herbs. It helps in treating stress, anxiety, and depression.
Hops: This herb is used as a medicine for treating stress, anxiety, insomnia, and restless. It also encourages sleep.
Valerian: This herb is used for stress, nervousness, insomnia, and other mental disorders.
Basil: Basil is considered as an anti-stress agent.
With the help of the Ayurvedic tips and herbs, you can cure your stress and its related health problems. However, if the problem persists, you should consult a doctor immediately to find the exact cause and get necessary treatments.
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