Ayurvedic Dandruff Treatment

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Ayurvedic Treatment for Dandruff

By Sunil.

Dandruff is the problem on the scalp where dry flakes of skin are found. These white dry flakes tend to fall from the scalp on to the face and neck causing pimples and acnes. Dandruff can cause itching on the scalp that further worsens the problem.

Dandruff can also lead to heavy hair fall. It can be cured with proper care of the scalp and the hair. There are certain issues that bring the dandruff problems. Stress is one of the major causes for dry scalp. You can do yoga and meditation to tackle the problem of stress.

If your hair is over exposed to sun or polluted air, then sweat, dust, and dirt get accumulated on the scalp and hair causing dandruff and fungus on the scalp. It should be treated immediately to prevent it from worsening.

Hectic lifestyle and improper diet also cause dandruff. You should have a well balanced Ayurveda diet by including plenty of fresh fruits and vegetables in your daily diet. Drink plenty of water because it helps to rejuvenate the skin. You should reduce the intake of coffee, tea, chocolates, and sugar. Restrict the intake of spicy and oily food which causes the dandruff problem.

aloe vera
Drinking Aloe Vera juice helps in curing indigestion, among other things, plus helping to reduce dandruff.
Aloe Vera: You can apply the juice or gel of Aloe Vera plant on the scalp to reduce the dandruff. Wash it off after sometime by using a mild herbal shampoo.

Sandalwood: Massage your scalp with sandalwood oil that has cooling and soothing effect on the skin. You can also add lime juice to this oil and apply it on the scalp for curing severe dandruff.

Lemon: You can apply the juice of lemon on the scalp and wash it off to get rid of dandruff. Mix lemon juice into the mug of water and use it as the last rinse on your hair to make it shining.

Henna: This herb is traditionally used as a good hair conditioner. It not only removes the dandruff, but also treats premature graying of the hair. It strengthens the root of the hair and promotes hair growth.

Jojoba oil: Apply a few drops of jojoba oil onto the scalp and hair. Now dip a towel in hot water, squeeze the water out and wrap your hair and head for ten to fifteen minutes, after which, use a mild herbal shampoo to wash it off. This home remedy will take care of the problems like itchy scalp and dandruff. It also repairs the damaged hair and promotes hair growth.

These are very useful Ayurvedic home remedies that will not only get rid of dandruff> problems but also give you healthy and beautiful hair. However, it is very important to follow Ayurveda diet to make these home remedies work faster. We think you’ll be happy with this alternative Ayurvedic Dandruff Treatment.

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Sunburn Home Remedies

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Ayurvedic Home Remedies for Sunburn

By Sunil.

Sunburn means the burnt condition of the skin due to over- exposure to the sun; the affected area becomes darker than the normal skin color. Persons with fairer skin are more prone to suffer sunburns as they have lesser melanin in their body to protect the skin from the ultraviolet rays of the sun. Breath a little easier because there are Ayurvedic home remedies for sunburn.

If the skin is excessively exposed, it gets damaged and can lead to serious risk factors like skin cancer. If you spend more time under the sun, you will get wrinkles and other signs of aging very soon. People with very sensitive skin will get red rashes on their skin when they are out in the sun.

The symptoms of sunburn vary from person to person. Some may have just red rashes on the skin while others may suffer from certain symptoms like excess heat, redness, swelling, pain, blisters, weakness, fever, nausea, and vomiting. In extreme cases, it can lead to fatigue, loss of body fluid, and low blood pressure.

sunburn lady
Be careful, it’s easy to get a sunburn, especially doing this at the beach.
According to Ayurvedic concept, sunburn is known as ‘daah’ or ‘daagdh rog’. Along with over exposure to the sun, aggravation in the Pitta dosha can also cause sunburn. A well balanced diet will help you to overcome this skin condition.

Try out these Ayurvedic home remedies for sunburn relief.

Chamomile: Pour chamomile tea in bathing water and soak yourself in this to get relief from inflamed skin.

Black tea: Black tea and green tea contain tannins. Pour these two in the bathing tub and soak yourself to get relief from sunburn.

Sandalwood: It gives a cooling and soothing effect on the sun-burnt skin. Apply a paste of sandalwood and rosewater on the affected area to get relief from the tingling sensation caused due to sunburn.

Enjoy the a cooling effect that helps in soothing the sun burnt skin.
Cucumber: It has a cooling effect that helps in soothing the sun burnt skin. Grate or slice a cucumber and place them on the affected area. Applying its juice too will help. You can also use potato instead of cucumber or both.

>Aloe Vera: The juice or gel of this herb can be used as a natural sunscreen on your body before you go out in the sun. It helps in protecting your skin against the harmful ultra violet rays of the sun.

These are good natural Ayurvedic home remedies for sunburn according to Ayurvedic concepts. Ayurveda also suggests you to protect your skin from the ultra violet rays of the sun by using an umbrella and wearing sun glasses, or avoid going out during peak hours of the noon.

Ayurvedic concept also believes in yoga and exercise to treat several ailments. Though there are no particular yoga postures for treating sunburn, you can do simple breathing exercises.

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Dandruff be Gone

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Dandruff be Gone using Ayurvedic Remedies

By Sunil

Dandruff is very troublesome problem. It is like white snow falling from your scalp to your shoulders. It can sometimes cause itchy feeling. Dandruff can bother a person very much especially if a person wants to go for a party or propose someone. It can be an embarrassing situation approaching someone with dandruff on your head.

Dandruff can be the major cause for hair loss. If it is not treated fast, you will lose a lot more strands before you realize the damage done. Dandruff can be caused from poor diet, poor metabolism, infection, hormonal imbalance, and improper care of your hair. Most men and women have dandruff on their scalp. This can be treated with some of the Ayurvedic home remedies:

Indian Gooseberry or Amla
Indian Gooseberry or Amla

Amla: Amla has rich nutrients value. It is very beneficial for treating dandruff. It is good for dry skin and scalp. During winter, the skin becomes dry and the scalp starts shedding dandruff. Amla is a good moisturizer. It can fight dandruff and gives you relief from it.

Aloe Vera: Ayurveda recommends using the gel of Aloe Vera on your scalp. Then wash it off after ten minutes with a good herbal shampoo. Aloe Vera gel is very effective to treat dandruff. If you have Aloe Vera plant at your home, you can just pluck some and rub the gel on to your scalp and see the positive results.

olive oil
Olive oil has nutrients that are required for healthy skin and is a treatment for dandruff.
Olive oil: Olive oil is rich in vitamin E and other nutrients that are required for healthy skin. Olive oil is a better treatment for severe dandruff. If you want olive oil to be more effective, then add almond oil with equal quantities along with olive oil and apply it on your skin. Let the oil penetrate in to the skin. Wash it off after 10-15 minutes.

Karpura: Mix karpura with coconut oil and massage it on your scalp. It gives relief from dandruff.

Henna: According to Ayurveda, henna is very effective for treating dandruff. Take henna powder, hibiscus powder, amla powder, a little fenugreek powder, curd, lemon and mix these with coffee decoction. Leave this mixture in an iron bowl and leave it overnight. Next morning apply this mixture on your scalp and hair and leave it on for about an hour and a half. After that, you can wash it off. This mixture can do wonders on severe dandruff, gray hair, and hair growth.

These Ayurvedic remedies are safe to treat dandruff. Once the dandruff is treated, you will also see the result of hair growth. Ayurveda recommends having proper diet and regular exercise to have healthy skin.

Copyright © AyurvedaHealthTips.com

Bad Breath Remedies

Bad Breath: try Ayurvedic Home Remedies

By Shankar.

A person with bad breath can irritate others due to foul smell coming from the mouth while talking. If you notice that people are avoiding or putting their hand on their nose while talking to you, then in most cases, it is your bad breath that is responsible.

Having bad breath can cause you to lose your friends. It is important to maintain proper mouth hygiene. If your teeth and tongue are not cleaned properly, bacteria develop in the mouth and causes bad breath. Indigestion, intestinal problems, acidity in the stomach, and lung infection can also cause bad breath.

Other causes for bad breath are sinus problems, infection in the throat, drinking alcohol, smoking, eating raw onion and garlic can cause foul smell in the mouth causing bad breath. If you avoid these things, maintain proper mouth care, and maintain proper digestion, the problem of bad breath can be solved automatically without any medications.

Having bad breath is not a disease. However, if left unnoticed, it can spread infection to teeth, tongue, and kidneys. If you think that bad breath is causing due to constipation, indigestion and acidity, you need to solve this problem first to prevent bad breath.

According to Ayurveda, any ailments including bad breath is caused due to imbalance in the Ayurvedic body types. Ayurvedic treatment starts from correcting the imbalances of the doshas. A person should follow the guidelines of Ayurvedic treatment for proper healthcare.

The treatment for each person depends on his or her Ayurvedic body types. Ayurveda suggests maintaining proper oral hygiene. You should brush your teeth twice daily preferably with herbal toothpaste. Brushing your teeth with neem or babul twigs will not only help in cleaning your teeth but also strengthens the teeth as well as gums. It also prevents tooth decay. There are some Ayurvedic remedies to solve the problem of bad breath.

Cardamom: Chew one or two cardamom seeds after every meal especially if you have had onion or garlic that brings bad breath. Chewing cardamom seeds will give you fresh breath with aroma.

Cloves: Chewing this also prevents bad breath. It also takes care of toothaches and decay.

Fennel: Fennel seeds can be chewed for getting rid of foul smell of any meal you have had.

Mint: This is very effective in taking care of bad breath. The best way is to chew some mint leaves after each meal. You can also use mint as mouthwash to prevent bad breath.

These are normal home remedies that will solve the problem of bad breath. You can carry these things with you anywhere you go. These are the safest and natural ways in preventing bad breath.

Copyright © 2011 AyurvedaHealthTips.com

Remove Dark Circles around the Eyes

Remove Dark Circles around the Eyes with Ayurvedic Home Remedies

By Shankar.

Dark circles around the eyes can make a person look dull and sick. What are the causes of dark circles around the eyes? To start with, are you suffering or are you going through the following?

  • aging
  • stress
  • lack of sleep
  • nutrition deficiency
  • sun exposure
  • intake of many drugs
  • hormone imbalance
  • certain diseases

If so, then the problems need immediate attention and solution. There are some Ayurvedic remedies to help you get rid of the dark circles around the eyes gradually. However, it is important to find the root cause of the dark circles and the puffiness around your eyes. Some people have dark circles around their eyes because they are hereditary in their family. Some pregnant women get dark circles and puffy eyes.

Try these Ayurvedic home remedies along with some tips to cure dark circles and puffiness around your eyes.

1. Drink two-three liters of water daily.

2. Have proper sleep and on time.

3. Have proper diet.

4. Have fresh fruits and vegetables.

5. Slice two thin sized cucumbers and place it on your eyes for 15 minutes before going to bed.

6. Slice two thin sized potatoes and place it on the dark circles.

7. Soak two pieces of cotton in chilled water and place it on your eyes.

8. Soak two pieces of cotton in rose water and place it on your eyes.

9. Soak two pieces of cotton in cucumber juice and place it on your eyes.

10. Place two used tea bags on your eyes.

11. Massage almond oil around your eyes.

12. Mix almond oil and lemon juice and apply around your eyes

13. Apply the paste of the nutmeg and milk around the dark circles.

14. Avoid exposing your eyes to sun.

15. Wear sunglasses when you are under direct sun.

16. Avoid washing your eyes with very hot water.

Follow these easy Ayurvedic home remedies to remove dark circles permanently. Make sure not to strain your eyes too much. If you are suffering from depression, you are likely to get dark circles around your eyes. Avoid unhealthy food; maintain proper diet and have food on time. Most important is to have good sound sleep. If stress is the major factor, then Ayurvedic herbs like Brahmi and Ashwagandha can reduce your stress and calm your mind.

If these remedies do not reduce the dark circles around the eyes, then, you have to seriously consider an Ayurvedic practitioner.

Copyright © 2011 AyurvedaHealthTips.com