Migraine Headache and Ayurvedic Remedies

Ayurvedic Herbal Remedies for Migraine Headache

By Sunil.

A Migraine headache is a type of headache with throbbing pain on the forehead or head. The pain appears either on one side or the whole part of the head. These headaches can be very painful, irritating, and also make a person hypersensitive towards lights, sounds and vision. Though it is not certain about the exact cause of migraine, the following are known to cause migraine attacks:

  1. Contraction in the blood vessels
  2. Chemical imbalance in the brain
  3. Stress and anxiety
  4. Hypertension
  5. Depression
  6. Taking food late
  7. Skipping meals
  8. Excessive intake of nuts, chocolates, and caffeine
  9. Sleep disturbance
  10. Exposure to sun
  11. Birth control pills
  12. Hormone imbalance
  13. Menstruation
  14. Smoking
  15. Intake of Alcohol

It is very difficult for a person even to bend when there is a migraine attack. Migraine headache is so painful that a person will not be able to move or bend. Even a slight physical movement can increase the level of pain and discomfort. A person suffering from migraine headaches feels nausea and vomiting. Many people pop-up pain killers to get rid of this kind of headache. However, too much of pain killers are very harmful for health in the long run.

There are some Ayurvedic herbs and remedies to help you out to fight migraine attacks.

Ashwagandha: Ayurveda considers this herb as an effective brain tonic; it helps in reducing migraine headaches. This herb nourishes the brain and makes a person feel free from stress and tension, which are the major causes for migraine headaches. It gives a soothing effect and relaxes the mind of a person.

Brahmi: Ayurveda recommends using Brahmi for headache problems. Brahmi is considered as nervine tonic, which is very effective for the nervous system. Brahmi helps to calm the mind and get rid of stress and hypertension. Tea made from equal quantities of Ashwagandha and Brahmi can be taken two or three times a day to get relief from migraine headaches.

Ginger: Ginger tea helps to cure migraine headaches. Regular intake of ginger tea can reduce the frequency of such headaches.

Sandalwood: Make a paste of sandalwood and apply on the forehead. Then wash it off after it dries. Its cooling effect can give relief from migraine headaches.

If Ayurvedic herbs are used regularly, then a person will not be required to take pain killers everyday to get rid of migraine attacks. Switch to Ayurvedic herbs and remedies to take care of migraine headaches and have a longer healthy life.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Tips and Herbs for Stress

Ayurvedic Tips and Herbs to Tackle the Problem of Stress

By Shankar.

Stress has become a common problem in more-or-less everyone’s life – be child, be teenager, be adult. However, if it is continuing for several days, it can cause several risk factors such as mental disorders, physical disorders, immune disorders, high blood pressure, stroke, and heart diseases. If stress is not treated on time, it can be life threatening. Destroy the root cause of your stress and have a peaceful life to live healthier and longer.

Stress and depression can also lead to sudden anger, headaches, stomach upset, and ulcers. Most women suffer postpartum depression or postnatal depression after child birth. Ayurvedic herbal remedies are considered as the traditional method of healing health disorders. Ayurvedic herbs that cure stress also take care of emotional problems, nervous system, improves immune system, and several disorders that are caused by stress and anxiety.

Try Ayurvedic tips and herbs given below to help you fight stress.

Ayurvedic tips to solve the problem of stress are:

  1. Have good amount of sleep.
  2. Do exercise regularly.
  3. Have positive mind.
  4. Have proper diet.
  5. Reduce the intake of coffee.
  6. Avoid taking too spicy and salty food.
  7. Do not take drugs and alcohol.
  8. Take warm water showers.
  9. Do yoga and meditation daily.

Ayurvedic Herbs for treating stress and depression are:

Ashwagandha: This herb is helpful to bring stress under control. Ashwagandha is known for its powerful adaptogenic properties. Its roots are used to treat stress, anxiety, depression, and insomnia.

Brahmi: This herb is very effective for nervous system and mental disorders. It works as an anti-anxiety agent. It calms the mind and takes care of stress, anxiety, and depression.

Asparagus: The root of asparagus is beneficial in treating stress and depression.

St. John’s Wort: This herb is used in treating stress, anxiety, and depression. It helps in giving you good sleep, which is seriously affected during stress and depression.

Ginger: Ginger can be taken along with other anti-depressant herbs. It helps in treating stress, anxiety, and depression.

Hops: This herb is used as a medicine for treating stress, anxiety, insomnia, and restless. It also encourages sleep.

Valerian: This herb is used for stress, nervousness, insomnia, and other mental disorders.

Basil: Basil is considered as an anti-stress agent.

With the help of the Ayurvedic tips and herbs, you can cure your stress and its related health problems. However, if the problem persists, you should consult a doctor immediately to find the exact cause and get necessary treatments.

Copyright © 2011 AyurvedaHealthTips.com