Chronic Fatigue Syndrome and Ayurvedic Treatment using Herbs
Chronic fatigue syndrome, do you have it? Fatigue can happen to anyone at some point in their life. However, if it persists, it is a cause of worry.
Fatigue can happen if someone works continuously for long hours without taking enough food and water. This can be a temporary issue that can be sorted out by just drinking a glass full of orange juice that will give instant energy.
Some people suffer from chronic fatigue. If you are one among them, then you should find out the exact cause by visiting a doctor.
Chronic fatigue syndrome can cause due to certain health disorders which should be treated first to stop the fatigue problem.
Fatigue can be caused by Mental stress or Physical Stress or Both
Ayurveda believes that fatigue is caused by mental stress, physical stress, or by both. Fatigue need not happen always due to excess physical work. It can also be caused due to mental stress or depression.
Not enough physical activity and boredom can also cause fatigue. In such case, an Ayurvedic doctor recommends the patient to do small physical exercises. That helps to overcome the fatigue caused due to mental stress.
Chronic fatigue syndrome is an Ayurveda Pitta disorder. It can be treated by eliminating toxins and improving digestion. Chronic fatigue syndrome can also be caused by certain health disorders.
Disorders such as immune system impairment, nervous system dysfunction, low iron deficiency can cause this problem, Also low blood pressure, pregnancy, and menopause could be the culprit.
Some Natural Herbs Useful in Treating Chronic Fatigue Syndrome
There are some natural herbs that are useful in treating this problem.
Shatavari: This herb is an immune booster. Immune system impairment can also cause chronic fatigue syndrome.
Shilajit: This herb also helps in stimulating the immune system and therefore it helps in treating chronic fatigue syndrome.
Ginger: If you are suffering from this syndrome due to Ayurveda Pitta disorder, then ginger is a good remedy to balance the Pitta dosha. Crush a small piece of ginger and add a few drops of lime juice and a pinch of salt and eat it before each meal. This will take care of all the digestive disorders.
Some things to Consider Regarding Fatigue
Poor indigestion causes fatigue and therefore making you feel tired and weak. To have proper digestion, enough gastric fire should be present in your digestive system. When the gastric fire is low, the process of digestion becomes slow.
As a result, the nourishment from the food is absorbed less and therefore, your energy becomes low. Avoid cool food and drinks to maintain gastric fire in order to have proper digestion.
If your body is affected by infection and virus herbs may help. Herbs such as turmeric, Bhringaraja, Manjistha, and Yellow Dock, are useful. They help in purifying the blood, spleen, and gall bladder.
If you have Chronic fatigue syndrome or other fatigue problems Ayurveda recommends the following. Try a breathing exercise and gentle stretching exercise to improve digestion and reducing fatigue problems.
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