Ayurvedic Remedies for Hypertension

Ayurvedic Herbs and Remedies for Curing Hypertension

By Sunil

Hypertension or high blood pressure is a common health problem suffered by many people around the globe. At least one person in each family suffers from hypertension. When the blood pressure goes up, the heart works harder to pump blood to the other parts of the body.

There are no visible symptoms that show the signs of high blood pressure. Therefore, it is very important to have your blood pressure checked regularly. A normal blood pressure is 120/80 mm Hg. You should be cautious if it reaches 130/80 mm Hg which means pre-hypertension. If it reaches higher than 140/90 mm Hg, then it is considered as hypertension or high blood pressure.

Many people ignore the problem of high blood pressure as the symptoms are invisible. It is known as ‘silent killer’. The risk factors that are involved with high blood pressure are cardiovascular diseases, kidney failure, and stroke.

When high blood pressure is unnoticed or ignored, it can lead to serious problems. Serious hypertension shows symptoms like headache at the back of the head and neck, chronic fatigue, improper vision, nausea, and tinnitus (hearing a ring or buzz in the ear). Fast and irregular heartbeats, frustration, anxiety, irritability, fear, insomnia, and uncontrollable anger can also be the cause of pre-hypertension or hypertension.

Diet plays a major role in preventing high blood pressure. You should maintain normal weight of your body. Ayurveda recommends having a balanced diet, regular exercise, yoga, and meditation to reduce hypertension. However, there are certain habits that can cause high blood pressure. Ayurveda strictly prohibits the use of alcohol, smoking, caffeine, fatty food, and excess salt. If you are obese and have high cholesterol, then the chances of hypertension are high.

A well-balanced diet is the major part of the Ayurvedic treatment for any ailments. For treating high blood pressure, a proper diet should be followed.

  1. Have plenty of fresh fruits and vegetables.
  2. Have foods that are low in fat and calories.
  3. Have fibrous food.
  4. Reduce the quantity of salt in food.
  5. Avoid caffeine, alcohol, and smoking.
  6. Drink plenty of water.

As a part of Ayurvedic treatment for curing high blood pressure naturally, you can use Ayurvedic herbs such as Brahmi, Aloe Vera, Valerian, Garlic, Hibiscus, Arjuna, Alfalfa, and Guggulu. These are very effective in reducing hypertension or high blood pressure.

However, there are certain herbs that are risky for the people with hypertension. When herbs like rosemary and licorice are taken in high doses, they can aggravate the condition of hypertension or pre-hypertension. Consult an Ayurvedic practitioner to have proper medication.

Copyright © 2011 AyurvedaHealthTips.com

Remedies for Sprains

Ayurvedic Remedies for Sprains

By Sunil.

Twisted ankles, muscle pulls, torn ligaments – sprains come in many painful forms. The sprain injury causes severe pain followed by swelling and discoloration on the affected area. There are ligaments attached to the bone. When there is a sprain, the ligament may get stretched or torn. These and many more sprain injuries are candidates for Ayurvedic remedies for sprains.

A sprain can occur in a person by lifting heavy objects, overstretching the muscles, a fall, and accidents. Some people can have sprains just by bending to tie shoe lace or picking something up from the floor. The pain can be sometimes so severe that it can be mistaken as a fracture.

There are dozens of pain killers available in the market. However, most of them come with serious side effects including heart burn, internal bleeding, kidney failure and even death. So what is the alternative? Turn to Ayurveda and consider Ayurvedic remedies for sprains. While Ayurvedic medicines may not provide instant pain relief, they can cure sprains completely over time without any harmful effects.

Turmeric: It has anti-inflammatory properties. Prepare a paste of turmeric, lime and salt, and apply this on the sprained area. This will give relief from the pain. You can drink warm water by adding half teaspoon of turmeric twice a day. Turmeric is a mild Ayurvedic herb that is very effective in treating inflammations. This makes it excellent for use as one of the Ayurvedic remedies for sprains. However, the use of this herb on the skin leaves a yellow stain on the applied area. This stain fades away after you stop using it.

Clove: The oil of this herb is effective in treating sprains and muscular cramps. You can use clove oil to massage gently on the affected area to get relief from pain.

Onion: Chop some onions and spread on the affected area and wrap it with a cloth. You can also wrap the chopped onions in a cloth and keep it on the affected area. This home remedy is one of the remedies for sprains using a common food found in virtually all homes, gives you relief from pain.

Ginger: This herb is a very effective painkiller and it is widely used in Ayurveda medicines for healing many ailments. Apply the paste made out of dried ginger and water on the affected area to get relief from pain. You can also use ginger and almond oil for pain relief.

Hyssop: This Ayurvedic herb is a good remedy for sprains and other muscle-related problems. This herb can be made into a paste and applied on the affected area. It helps in giving fast relief from strains and sprains.

Along with these Ayurvedic remedies for sprains, you can also use salt for treating sprains. Fill salt in a small cloth bag, or tie up some salt in a thin piece of cloth. Next, heat a flat pan on stove. When it becomes very hot, lower the flame. Now, put the salt bag on the pan for a minute and press this bag in the affected area. Keep doing this for at least 15 times, three to four times daily.

You can also use ice packs on the sprains after the swelling goes down with the heat treatment. However, if the home treatment is not giving you any benefit, you should check with an Ayurveda practitioner and get the required treatment. Some serious sprains with many torn ligaments might require help from the experts.

Copyright © 2011 AyurvedaHealthTips.com

Allergic Rhinitis and Ayurvedic Remedies

Allergic Rhinitis – Help using Ayurvedic Remedies

By Sunil.

Allergic rhinitis has become one of the common illnesses among several people. Allergies occur during spring, when flowers start blooming and produce pollens. This is the most common allergy that attacks people. Some people are allergic to airborne pollens of different plants, flowers, grass, weeds, and trees, while others suffer chronic allergic rhinitis throughout the year.

The symptoms of allergic rhinitis are runny nose, prolonged nasal congestion, constant sneezing, and itchy feeling in the eyes, ears, and throat. Allergies can also bring sore throat, loss of smell, loss of taste, tiredness and rashes on the skin. People with severe reaction to allergies may suffer from breathing problems, asthma, rapid heartbeats, headaches, body pain, and diarrhea.

People who are sensitive to animal furs and carpets that have dust mites, molds and bacteria, suffer more from allergy. To get rid of allergy, you should keep the pets and the carpets that breed dust mites away from you. You should also keep the house and the furniture free from dust. The pillows that you use can also be the reason for allergy. You can use pillows made of micro fiber.

According to Ayurveda, certain foods produce more mucous and they are known as Kapha foods such as dairy products, sugar, wheat, pepper, tomatoes, potatoes, grapefruits, bananas, oranges and preserved food. These foods can aggravate the symptoms of allergies.

Fish such as salmon, cod, trout, and legumes like black gram, chickpeas, corn are good to include in the diet. Fresh fruits and vegetables should also be included in the diet. Tea decoction with ginger, pepper, honey, lemon, and cardamom, is beneficial in curing allergies. The most important is to strengthen your immune system so that your body can fight allergies. Ayurveda recommends increasing the intake of food that is rich in Vitamin C.

Ayurvedic herbs that have anti-histamines, immune booster, and decongestants can treat allergic rhinitis. Daily intake of Indian gooseberry will improve your immunity. Shilajit loads your body with vitamins and minerals. This herb acts as powerful rejuvenator for mind and body. Ayurveda recommends this herb for people who have poor immune system. Ayurvedic herbs such as guggulu, pippali, amla, haritaki, black pepper, long pepper, and ginger also help to boost your immune system. Ayurvedic herbs and remedies take time to show the sign of improvement in your health. So if you have allergic rhinitis, don’t expect these herbs to cure you overnight. If you are suffering very severely, then consult an Ayurvedic practitioner as soon as possible.

Copyright © 2011 AyurvedaHealthTips.com

Curing Excess Sweating

Curing Excess Sweating with Ayurvedic Treatment

By Shankar.

Sweating is normal and natural way to expel toxins from the body through the skin. However, excessive sweating is a cause of worry. It can be a very embarrassing situation, especially when you go out and work in a company. The body odor due to profuse sweating can cause people, friends or colleagues to move away from you. That alone is a good reason to cure excess sweating.

Excessive sweating is related to certain health problems. Normally, sweat appears during fever, exercise, hot weather, stress, anxiety, obesity and drinking alcohol. Excessive sweating can also cause due to certain ailments like menopause, high blood pressure, diabetes, hyperthyroidism, AIDS, and tuberculosis.

Normal sweating is a healthier way to remove the toxins from your body. If you think that you are sweating profusely, then there are some Ayurvedic plants to help you out to be free from this excessive sweating condition. The benefit of Ayurveda treatment is to cure any ailments in a natural way without any harmful side effects. This includes curing excess sweating.

Ashwagandha: If you are sweating excessively due to stress, anxiety, and tension, you can use this herb to cure you from certain emotional imbalance.

Sage: It helps in calming the nerve fibers that produces sweat. The decoction of sage leaves is very beneficial for suppressing perspiration. Add four tablespoon of sage leaves to two cups of water and boil it for about five minutes. Drink this after straining every morning. Sage can also be used in combination with the herbs like horsetail and valerian.

Horsetail: This herb is primarily used as a diuretic. It stimulates a better flow of urine and flushes out all the infections from the bladder without affecting the body. This is a help in curing excessive sweating.

Valerian roots: It is very useful in reducing the stress and anxiety. Ayurveda research shows that the extracts from its root will help a person to have an undisturbed sleep for prolonged period. Excessive sweat can also cause due to lack of sleep, stress, and anxiety.

Astragulus: Commonly known as shatavari is a better herb, especially for women. It takes care of all the health problems of women. Excess sweating can also be caused due to menopause. This herb helps in reducing and curing excess sweating and balances it.

White Peony root: White peony is a beautiful flower. The root of this plant is beneficial in treating abdominal pain, irregular mensus, and excess sweat in the night.

Schisandra berry: It has an astringent property that helps in reducing excess sweat in the night. It also reduces tiredness and sleep disturbances.

These ayurvedic plants may not be suitable for some people especially for pregnant women. Consult an Ayurvedic practitioner before you start using these natural herbs to cure excess sweating.

Copyright © 2011 AyurvedaHealthTips.com

Acne Treatment Remedies

Acne Treatment and Ayurvedic Remedies

By Shankar.

According to Ayurveda, one of the major causes for the increased pimples and acnes are due to the increased Ayurveda Kapha and Vata doshas. Acne is a type of normal skin disease that is caused due to poor lifestyle. There are Ayurvedic Remedies for Acne; some of the herbs used in acne treatment are listed below. People who are prone to such skin conditions should avoid too much intake of spicy food, oily food, fatty food, chocolates, and caffeine.

Ayurvedic remedies are the best treatment for treating acnes and other skin related problems.

Aloe Vera: The juice of its leaves have several important medicinal values. It has anti-inflammatory and antibacterial properties that help in acne treatment and other skin ailments. Applying Aloe Vera gel gives a soothing effect on your skin. It contains vitamin C and vitamin E that nourish the skin. You can also mix the juice of Aloe Vera in a glass of water and drink it daily.

Lemon: It is rich in Vitamin C that is essential for a healthy skin. It has antibacterial property. Applying lemon juice daily on your face will reduce the acne problems and lightens the dark spots. Improper digestion can also cause pimples and acnes. Drink one or two glasses of lemon juice daily. It is a good tonic for digestive system.

Sandalwood: Oily skin is more prone to pimples and acnes. Apply the paste of sandalwood on your face and wash it off when it dries. It helps in curing acnes and gives a cooling and soothing effect on your skin. It has a mild astringent that is useful in treating oily skin and in acne treatment.

Lavender oil: It is mild and safe to use for healing acnes. It has anti-inflammatory that helps in killing the bacteria and takes care of your skin. Lavender oil can also be used along with tea tree oil and lemon for better results.

Neem: This is one of the best herbs for acne treatment and treating all skin problems. You can also use the roots of the neem by putting it in water and using this water on the pimples and acnes for quick relief.

Fennel seeds: Grind these seeds to a fine powder. Make a paste by using this powder, milk, and lemon juice. Apply this paste on your face and leave it overnight. Wash your face the next morning with slightly warm water. This remedy gives fast relief from pimples and acnes.

Camphor: It has a cooling and soothing effect on your skin. It helps in giving you relief from burning sensation on the areas of pimples and acnes.

Acne treatment with the help of these natural herbs can take care of pimples, acnes, and other skin irritation problems at home. Most importantly, you should maintain the balance of Ayurveda Kapha and Vata dosha to reduce and prevent skin problems by maintaining proper diet and digestive system.

Copyright © 2011 AyurvedaHealthTips.com

Dental Care with Ayurvedic Remedies

Proper Dental Care with Ayurvedic Herbs and Remedies

By Shankar.

Teeth are very precious; no one loves to lose their teeth before their old age so use proper dental care to avoid this problem. If your teeth are not given enough care, then you will have problems like yellow or brown teeth, tooth sensitivity, cavities, bleeding gums, toothaches, bad breath, and pyorrhea.

Toothaches can be very irritating. They can be caused because of infection or cavities. The first and the best advice for dental care are to brush your teeth twice a day – once in the morning and once before going to bed. Much better way to protect your teeth and keep you away from dentist is to brush your teeth after every meal. However, very few people follow this. The most important tip is to use soft brush to brush your teeth.

There are several Ayurvedic herbs that can solve all the dental problems. When these natural herbs are used in proper manner, you will have stronger teeth that can last for longer time. Read the following Ayurvedic remedies to give proper dental care at your home:

Neem: Neem is very effective for dental care. Neem twig is used to brush the teeth instead of normal brush. Brushing with Neem twigs will help you to have strong and wonderful white teeth. Neem oil is applied as an antiseptic against micro-organism and also fights bad breath.

Holy Basil: When you brush your teeth with Holy Basil powder, you will have white shinning teeth. Those who have yellow or brown teeth can benefit by using this powder. The powder can be made by drying the leaves under the sun and then grinding it. This powder also reduces pyorrhea.

Babul: Like neem twigs, the twigs of babul are also used to brush teeth to give you strong and long lasting teeth. Babul contains tannin which is effective in whitening the teeth.

Banyan: The root of Banyan is also used as toothbrush to brush teeth. It contains astringent properties that can whiten the teeth, and keep the teeth and gum healthy.

Clove: Clove has astringent and antiseptic properties that can deal with toothaches. Clove oil gives relief from toothaches and also kills germs in cavities.

Ayurvedic remedies are a great in dental care to help get rid of dental problems. However, it is also important to follow a proper diet. You should reduce the intake of sweet foods, very hot or cold foods, coffee, and tea. Have food that is rich in Vitamin C such as Amla, citrus food, mangoes, papayas, and kiwi fruit.

Brush your teeth with Neem and Babul twigs, which is an Ayurvedic practice to have strong white teeth. Most people fear going to the dentist. However, it is a good practice in dental care to visit a dentist every three to six months to be sure about your healthy gums and teeth.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Remedies for Curing Hysteria

By Shankar.

Hysteria is a mental disorder. The symptoms are losing control of one’s emotions and actions. A person with such mental condition reacts violently due to fear, anger, hatred, frustration, anxiety, tension, and depression. Hysteria is observed as common mental and nervous disorder suffered by many people.

The exact cause hysteria is not yet certain – hysteria can occur in adults as well as children. Issues like loss of dear ones, loss of job, loss of property, etc. can lead a person to behave strangely and violently.

The person who behaves hysterically may have rapid heartbeat, respiratory problems, redness in the eye, veins bulging on the area of the neck, and shivering body. In extreme cases, some people may feel numbness on the limbs and lose the ability to think and speak properly.

Diet plays a major role in such mental disorders. Alcohol and smoking can cause a person to behave hysterically. A person suffering from hysteria should avoid alcohol, smoking, intake of coffee, tea, chocolates, dry fruits, and spicy and hot foods. Include plenty of fresh vegetables and fruits especially that are rich in water are good in treating hysteric condition.

 

Drink plenty of water daily. Do regular exercises, yoga and meditation that help in balancing the mind and the body. Simple breathing exercise is also an excellent remedy for reducing stress and anxiety. There are some Ayurvedic plants to help you in fighting against hysteria.

Brahmi: This herb is used for repairing the damage caused on the brain and nervous system. It is one of the most important nervine herb used in ayurvedic medicine. It has a wide reputation in improving mental functions. It is capable for soothing and calming the mind. Brahmi helps in treating stress, anxiety, and depression. It also helps in giving good sleep.

Ashwagandha: This herb is a good mood enhancer. It has anti-depressant property that helps in balancing the mind. It reduces stress, anxiety, and tension. It helps in improving the blood circulation in the body.

Holy basil: Add its leaves in boiling water and inhale it for reducing stress, anxiety, depression and hysteria. It also enhances the clarity of thought and improves memory.

Shankhapushpi: Intake of three grams of Shankhapushpi, Brahmi and Vacha powders in equal quantities can cure hysteria. It takes care of all nervous disorders. It is also a good brain tonic.

Jatamansi: This herb is very effective in treating hysteria and other neurological disorders. It treats emotional problems like stress, anxiety, and depression. It enhances memory. It also takes care of headache caused due to stress and anxiety

Asafetida: It has proved to cure hysteria. Take half to one gram of Asafetida orally or you can mix two gram of Asafetida in 150 ml of water and drink this to get rid of mental imbalances like hysteria.

If you are suffering from hysteria for prolonged period, you should consult an ayurvedic practitioner to rule out the exact cause and the medication required to treat it. Also confirm with the practitioner whether any of the above Ayurvedic plants can cause you allergies. Proper diet, regular exercise, yoga, meditation, and positive thinking and attitude are also recommended by Ayurveda to treat hysteria.

Copyright © 2011 AyurvedaHealthTips.com

Ayurvedic Menopause Symptom Remedies

Ayurvedic Remedies are the Best for Treating Menopause Symptoms

By Shankar.

Menopause is a natural state of health condition that every woman in the age group between 45 and 55 has to go through. Women who are at the pre-menopausal stage will have less estrogen and progesterone hormone levels in them causing irregular periods or scanty periods, and then gradually it ends.

The visible symptoms in a woman who reaches the stage of menopause are mood swings, hot flushes or hot flashes, excess sweating especially in the night, weakness, restlessness, sleeplessness, excessive hair fall, and joint pain.

According to Ayurveda information, menopause is not a disease, but a natural health state of women. The advancing age in women brings some changes in physical life causing menopause.

Ayurveda information about menopause is different from medical science. According to Ayurveda, there are three types of menopause known as Vata type menopause, Pitta type menopause, and Kapha type menopause. Each type of menopause will require different method of treatments.

The symptoms of Vata type menopause are stress, anxiety, depression, and sleeplessness. Women with Pitta type menopause show the signs of anger, hot flushes, and irritable nature. The symptoms of Kapha type menopause are excess weight gain and feel of mental heaviness.

For the right treatment, women should know the basic Ayurveda information – its correct treatment, diet chart, exercises, yoga, and meditation. If you follow these ayurvedic treatment and guidance by making slight changes in your lifestyle, you can overcome all the unwanted symptoms of menopause very easily.

There are several natural herbs used in Ayurveda for treating almost all the symptoms of menopause. They help in giving you energy and also treat your emotional disorders. They also help in balancing the hormones and rejuvenate your reproductive system.

 

Alfalfa: This herb has a wide spectrum of nutrients that serve as an antioxidant in the bloodstream. It contains phytoestrogens that is beneficial in regulating the hormones in women in their menopausal stage.

Shatavari: This herb is a good remedy for the menopausal symptoms like hot flashes. It balances the female hormonal system.

Aloe Vera: Prepare a decoction using this herb and milk and drink it to give you relief from all emotional imbalances.

Saffron: Mix a pinch of saffron in a glass of milk and drink it to calm your mind and emotions.

Ashwagandha: It is used as a medicine for treating all the mental disorders. It relaxes your mind and body.

Some women feel that menopause is a freedom from monthly periods, while others are affected mentally and physically. Ayurvedic remedies are the best solution for tackling such problems related to menopause as they do not have any side effects.

Copyright © 2011 AyurvedaHealthTips.com

Bad Breath Remedies

Bad Breath: try Ayurvedic Home Remedies

By Shankar.

A person with bad breath can irritate others due to foul smell coming from the mouth while talking. If you notice that people are avoiding or putting their hand on their nose while talking to you, then in most cases, it is your bad breath that is responsible.

Having bad breath can cause you to lose your friends. It is important to maintain proper mouth hygiene. If your teeth and tongue are not cleaned properly, bacteria develop in the mouth and causes bad breath. Indigestion, intestinal problems, acidity in the stomach, and lung infection can also cause bad breath.

Other causes for bad breath are sinus problems, infection in the throat, drinking alcohol, smoking, eating raw onion and garlic can cause foul smell in the mouth causing bad breath. If you avoid these things, maintain proper mouth care, and maintain proper digestion, the problem of bad breath can be solved automatically without any medications.

Having bad breath is not a disease. However, if left unnoticed, it can spread infection to teeth, tongue, and kidneys. If you think that bad breath is causing due to constipation, indigestion and acidity, you need to solve this problem first to prevent bad breath.

According to Ayurveda, any ailments including bad breath is caused due to imbalance in the Ayurvedic body types. Ayurvedic treatment starts from correcting the imbalances of the doshas. A person should follow the guidelines of Ayurvedic treatment for proper healthcare.

The treatment for each person depends on his or her Ayurvedic body types. Ayurveda suggests maintaining proper oral hygiene. You should brush your teeth twice daily preferably with herbal toothpaste. Brushing your teeth with neem or babul twigs will not only help in cleaning your teeth but also strengthens the teeth as well as gums. It also prevents tooth decay. There are some Ayurvedic remedies to solve the problem of bad breath.

Cardamom: Chew one or two cardamom seeds after every meal especially if you have had onion or garlic that brings bad breath. Chewing cardamom seeds will give you fresh breath with aroma.

Cloves: Chewing this also prevents bad breath. It also takes care of toothaches and decay.

Fennel: Fennel seeds can be chewed for getting rid of foul smell of any meal you have had.

Mint: This is very effective in taking care of bad breath. The best way is to chew some mint leaves after each meal. You can also use mint as mouthwash to prevent bad breath.

These are normal home remedies that will solve the problem of bad breath. You can carry these things with you anywhere you go. These are the safest and natural ways in preventing bad breath.

Copyright © 2011 AyurvedaHealthTips.com

Prevent Premature Graying

Prevent Premature Graying of Hair in an Ayurvedic Way

By Shankar.

Graying of hair is the natural process that occurs with advancing age, but it can also at a younger age possibly because of heredity. Graying of hair is caused due to the reduced melanin that produces hair color. However, premature graying of hair is a condition of gray hair found in young people. Unhealthy diet and lifestyle, stress, anxiety, tension, deficiency of Vitamin B12 and other required nutrition are the cause for premature aging. Smoking excessively and drinking alcohol are the major cause for premature graying.

Premature graying can make a person look older than he or she actually is. It spoils the look and personality of the person. Premature graying can lead the person to lose confidence. It can be very bad experience for a teenager with gray hair.

Ayurveda believes that an imbalance in Pitta dosha is responsible for premature graying of hair. It also believes that prevention is the best treatment and solution. However, you should learn the art of living Ayurveda for treating any kind of ailments with natural Ayurvedic treatments.

Amla: This herb is the best and the topmost among other herbs that are beneficial in preventing and curing premature graying of hair. This herb is used as a hair tonic that darkens the color of the hair and also nourishes it. You can boil the dried pieces of the amla in coconut oil and apply it on your scalp and hair. This home remedy is very beneficial in treating premature graying. You can also soak the dried amla pieces in water overnight and wash your hair with this water the next day. You can mix amla juice with coconut oil or almond oil and massage the scalp to prevent premature graying of hair.

Curry leaves: Eating curry leaves daily is an effective remedy to prevent premature graying of hair. You can also boil some of the leaves in coconut oil and massage your scalp and hair to strengthen the hair roots and promote hair growth.

Henna: This herb is used as the natural dye that provides color to your hair naturally. Boil some leaves of henna in coconut oil and apply this on your hair. On regular use, the color of your hair will start becoming darker and darker.

Coconut oil: Regular use of coconut oil will help in preventing premature graying of hair. Apply coconut oil on your scalp and massage gently to increase the blood circulation. This remedy not only prevents premature graying but also reduces hair fall and promotes hair growth. When you use it regularly, your hair becomes darker in color and looks beautiful and shining.

Choose the art of living Ayurveda to prevent premature graying and hair fall. If these are not prevented, you will start looking old before the old age appears. Also do regular exercise, yoga, and meditation which also mean the art of living Ayurveda. This way of living not only helps in preventing premature graying of hair but also takes care other health disorders.

Copyright © 2011 AyurvedaHealthTips.com