Ayurvedic Remedies for Hypertension include Herbs and a Balanced Diet
Ayurvedic Herbs and Remedies for Curing Hypertension
Hypertension or high blood pressure is a common health problem suffered by many people around the globe.
There are Ayurvedic Remedies for Hypertension that may help.
Usually one person in the family suffers from hypertension. When the blood pressure goes up, the heart works harder to pump blood to the other parts of the body. Unfortunately there are no visible symptoms that show the signs of high blood pressure.
Therefore, it is very important that you have your blood pressure checked regularly. A normal blood pressure is 120/80 mm Hg. Be cautious if your blood pressure reaches 130/80 mm Hg which means pre-hypertension.
If it reaches higher than 140/90 mm Hg, then it is considered as hypertension or high blood pressure. If that is the case you need to do something about it.
High Blood Pressure is Known as the ‘Silent Killer’
Many people ignore the problem of high blood pressure as the symptoms are invisible. It is known as the ‘silent killer’. The risk factors that are involved with high blood pressure are cardiovascular diseases, kidney failure, and stroke.
When high blood pressure is unnoticed or ignored, it can lead to serious problems. Serious hypertension shows symptoms like a headache at the back of the head and neck.
Other symptoms are chronic fatigue, improper vision, and nausea all are symptoms you must be concerned about.
Still another symptom may be tinnitus (hearing a ring or buzz in the ear). Fast and irregular heartbeats, frustration, anxiety, and irritability are some things that can cause pre-hypertension or hypertension.
Other symptoms such as fear, insomnia, and uncontrollable anger can also be the cause of pre-hypertension or hypertension.
Diet plays a major role in preventing high blood pressure. You should maintain normal weight of your body. Ayurveda recommends having a balanced diet, regular exercise, yoga, and meditation to reduce hypertension.
However, there are certain habits that can cause high blood pressure. Ayurveda strictly prohibits the use of alcohol, smoking, caffeine, fatty food, and excess salt. If you are obese and have high cholesterol, then the chances of hypertension are high and you should check your blood pressure.
A well-balanced diet is a major part of the Ayurvedic treatment for any ailments.
For treating high blood pressure, a proper diet should be followed.
- Eat plenty of fresh fruits and vegetables.
- Have foods that are low in fat and calories.
- Fibrous food should be part of your diet.
- Reduce the quantity of salt in food.
- Avoid caffeine, alcohol, and smoking.
- Drink plenty of water.
Ayurvedic Herbs in the Treatment for Hypertension
As a part of Ayurvedic treatment for curing high blood pressure naturally, you can use Ayurvedic herbs such as Brahmi and Aloe Vera. Valerian, Garlic, Hibiscus, Arjuna, Alfalfa, and Guggulu are other herbs that help.
These herbs are very effective in reducing hypertension or high blood pressure. However, there are certain herbs that are risky for the people with hypertension.
When herbs like rosemary and licorice are taken in high doses, they can aggravate the condition of hypertension or pre-hypertension. Consult an Ayurvedic practitioner to have proper medication.
In your treatment for Hypertension or high blood pressure do consider Ayurvedic Remedies.
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