Benefits of Ayurveda

Benefits of Ayurveda – a Holistic Science Contributing to Good Health

By Twinty Karat.

To learn about the benefits of Ayurveda one needs to look back to India, long ago in ancient times, where a holistic system of medicine was put in use. Its origins are said to be divine.

It’s a holistic science that is blessed from God. Ayurveda understands health in terms of a model related to the human body. Each of us has a mixture of each of the three energetic forces, or doshas as they are called.

Ayurveda’s Aim is a Lifestyle contributing to Good health and Less Illness

india amber palace elephantThe word Ayurveda is the conjunction of two Sanskrit words, “ayur” meaning life and “veda” meaning knowledge. Together it means the knowledge of life. In Ayurveda the process of life or ayur is considered a combined state of the body, the senses, your psyche and soul.

Ayurveda’s aim is to provide guidance using specially designed treatments, certain foods and herbs, and a lifestyle that contributes to good health and less illness. It also prescribes various remedies to help heal sicknesses and diseases.

Among the many benefits of Ayurveda is a goal of a long healthy life.

More Benefits of Ayurveda:

  • -gives a healthy, disease free life
  • – does not have side effects
  • – Removes tension, worry, and stress
  • – helps relax your mind
  • Ayurveda reference book– provides knowledge about healthful living

  • – offers dietary advice and recommended foods
  • – offers guidance and remedies for diseases and sickness
  • – keeps one in good health, if followed

Ayurveda dates back some 5,000-10,000 years, estimated by many. It’s not known exactly when it started but it is widely considered to be the oldest form of health care in the world.

According to many scholars knowledge of Ayurveda spread out from India and influenced the ancient medical systems in China, Greece and other places.

Ayurveda went through a Period of Decline in India

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Don’t run away from medicines, but be open minded about alternative medicine
Ayurveda went through a period of decline in India when Western medical education became dominant during the era of British rule.

Then it began its recent renewal in the West where Ayurveda rose from second-class status, used mostly by traditional spiritual practitioners and the poor of India.

Once India gained independence from the British in 1947, Ayurveda was recognized as an official form of medicine.

Ayurveda, along with allopathic, homeopathy, naturopathy, yoga therapy, and others were all recognized as an official form of medicine. Now Ayurveda has spread throughout the world. Some say it is ‘Ayurveda revisited’.

How Does Ayurveda Work

Ayurveda gives us a great model to examine each individual. Using Ayurveda’s unique makeup of three doshas that each of us has, to design treatment methods that specifically address a person’s health challenges.

This is unlike traditional medicine that often uses man-made drugs to fight a disease or sickness that has already overtaken the person. The West is in the beginning stages of understanding the benefits of Ayurveda.

As more familiarity occurs, we will hear much more about this ancient system of healthy living.

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