Remedies for Sprains

Ayurvedic Remedies for Sprains – Some You’re Very Familiar With

By Sunil.

Twisted ankles, muscle pulls, torn ligaments – sprains come in many painful forms. The sprain injury causes severe pain followed by swelling and discoloration on the affected area. There are ligaments attached to the bone. Situations like this could be perfect for Ayurvedic remedies for sprains.

When there is a sprain, the ligament may get stretched or torn. These and many more sprain injuries are candidates for Ayurvedic remedies for sprains.

A sprain can occur in a person by lifting heavy objects, overstretching the muscles, a fall, and accidents. Some people can have sprains just by bending to tie shoe lace or picking something up from the floor. The pain can be sometimes so severe that it can be mistaken as a fracture.
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Ayurvedic Medicines can Cure Sprains Completely over Time

There are dozens of pain killers available in the market. However, most of them come with serious side effects including heart burn, internal bleeding, kidney failure and even death. So what is the alternative?

Turn to Ayurveda and consider Ayurvedic remedies for sprains. While Ayurvedic medicines may not provide instant pain relief, they can cure sprains completely over time without any harmful effects.

Turmeric: It has anti-inflammatory properties. Prepare a paste of turmeric, lime and salt, and apply this on the sprained area. This will give relief from the pain. You can drink warm water by adding half teaspoon of turmeric twice a day.

Turmeric is a mild Ayurvedic herb that is very effective in treating inflammations. This makes it excellent for use as one of the Ayurvedic remedies for sprains. However, the use of this herb on the skin leaves a yellow stain on the applied area. This stain fades away after you stop using it.

Clove: The oil of this herb is effective in treating sprains and muscular cramps. You can use clove oil to massage gently on the affected area to get relief from pain.

Onion: Chop some onions and spread on the affected area and wrap it with a cloth. You can also wrap the chopped onions in a cloth and keep it on the affected area. This home remedy is one of the remedies for sprains using a common food found in virtually all homes, gives you relief from pain.

Ginger: This herb is a very effective painkiller and it is widely used in Ayurveda medicines for healing many ailments. Apply the paste made out of dried ginger and water on the affected area to get relief from pain. You can also use ginger and almond oil for pain relief.

Hyssop: This Ayurvedic herb is a good remedy for sprains and other muscle-related problems. This herb can be made into a paste and applied on the affected area. It helps in giving fast relief from strains and sprains.

You can also use Salt for Treating Sprains

idiot's Guide to AyurvedaAlong with these Ayurvedic remedies for sprains, you can also use salt for treating sprains. Fill salt in a small cloth bag, or tie up some salt in a thin piece of cloth. Next, heat a flat pan on stove.

When it becomes very hot, lower the flame. Now, put the salt bag on the pan for a minute and press this bag in the affected area. Keep doing this for at least 15 times, three to four times daily.

You can also use ice packs on the sprains after the swelling goes down with the heat treatment. However, if the home treatment is not giving you any benefit, you should check with an Ayurveda practitioner and get the required treatment. Some serious sprains with many torn ligaments might require help from experts.

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