Ayurvedic Remedies are the Best for Treating Menopause Symptoms
Menopause is a natural state of health condition that every woman in the age group between 45 and 55 has to go through. Women who are at the pre-menopausal stage will have less estrogen and progesterone hormone levels in them causing irregular periods or scanty periods, and then gradually it ends.
The visible symptoms in a woman who reaches the stage of menopause are mood swings, hot flushes or hot flashes, excess sweating especially in the night, weakness, restlessness, sleeplessness, excessive hair fall, and joint pain.
According to Ayurveda information, menopause is not a disease, but a natural health state of women. The advancing age in women brings some changes in physical life causing menopause.
Ayurveda information about menopause is different from medical science. According to Ayurveda, there are three types of menopause known as Vata type menopause, Pitta type menopause, and Kapha type menopause. Each type of menopause will require different method of treatments.
The symptoms of Vata type menopause are stress, anxiety, depression, and sleeplessness. Women with Pitta type menopause show the signs of anger, hot flushes, and irritable nature. The symptoms of Kapha type menopause are excess weight gain and feel of mental heaviness.
For the right treatment, women should know the basic Ayurveda information – its correct treatment, diet chart, exercises, yoga, and meditation. If you follow these ayurvedic treatment and guidance by making slight changes in your lifestyle, you can overcome all the unwanted symptoms of menopause very easily.
There are several natural herbs used in Ayurveda for treating almost all the symptoms of menopause. They help in giving you energy and also treat your emotional disorders. They also help in balancing the hormones and rejuvenate your reproductive system.
Alfalfa: This herb has a wide spectrum of nutrients that serve as an antioxidant in the bloodstream. It contains phytoestrogens that is beneficial in regulating the hormones in women in their menopausal stage.
Shatavari: This herb is a good remedy for the menopausal symptoms like hot flashes. It balances the female hormonal system.
Aloe Vera: Prepare a decoction using this herb and milk and drink it to give you relief from all emotional imbalances.
Saffron: Mix a pinch of saffron in a glass of milk and drink it to calm your mind and emotions.
Ashwagandha: It is used as a medicine for treating all the mental disorders. It relaxes your mind and body.
Some women feel that menopause is a freedom from monthly periods, while others are affected mentally and physically. Ayurvedic remedies are the best solution for tackling such problems related to menopause as they do not have any side effects.
Copyright © 2011 AyurvedaHealthTips.com