Ayurveda Helps you to Overcome Anxiety
By Shankar.
Anxiety is a condition of mental disturbances. It makes a person feel unhappy, restlessness, sleepless, and panicky. If these problems have become a part of your daily life, it is time for you to adapt the art of living Ayurveda.
The harmony between Ayurveda and mind, body, and spirit promotes overall health. Mind disorders can affect your body and soul too. If it is not treated on time, it can lead to many other serious health disorders. Popping up anti-anxiety and anti-depressant pills will give temporary relief. Not only that, continuous use of these pills are very harmful for any human body.
The best way is to opt for holistic approach of healing. There can be nothing better than Ayurvedic plants and Ayurveda therapy to give you natural way of healing. The best part is that it has no side effects and it is harmless.
Ayurveda in India believes in the three Ayurveda doshas – Vata, Pitta and Kapha that balance a human body. Any imbalance in these three doshas can cause many health disorders. If you suffer from anxiety and panic attacks, then it is the Vata dosha that needs to be rectified. These things might sound strange to you if you are approaching Ayurvedic treatment for the first time, but do not worry, over time you will understand the whole Ayurvedic concept.
Are you ready for the holistic and natural treatment for your mind, body, and soul? Continue reading to understand some of the important anti-anxiety Ayurvedic plants that will cure your anxiety problems.
Ashwagandha: This herb is one of the most effective in treating mental imbalances. It helps in reducing the stress and strengthens the immune system. It is also used for the treatment of stress-related health disorders like high blood pressure and diabetes.
Turmeric: It is used traditionally for the treatment of any pain relief from muscle pain, joint inflammation, and arthritis. Its calming properties help in curing anxiety and stress. Turmeric is an active ingredient used along with many other natural herbs to cure several ailments.
Chamomile: It is very safe to use for curing anxiety. It has a soothing effect that helps to relax the mind. It reduces stress and promotes good sleep.
Borage juice: Drinking this juice helps in treating anxiety disorders. It is also a tonic that purifies blood.
Peppermint: Anxiety can cause stomach upset. Peppermint helps in curing such problems.
St. John’s Wort: This has anti-anxiety, anti-stress, and anti-depressant properties. It is very effective in treating mental imbalances by promoting good sleep.
Valerian: It relaxes the mind and put you to sleep. It is very effective in treating sleep disturbances.
These Ayurvedic plants work as anti-anxiety medicines that can cure you without any side effects. However, for better safety, consult an Ayurvedic practitioner to make sure of the correct doses you need to take. Simple breathing exercise will also help you to overcome anxiety.
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